List of Jamaican dishes and foods

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A plate of jerk chicken, with rice, plantains, carrots and green beans Jerk chicken plate.jpg
A plate of jerk chicken, with rice, plantains, carrots and green beans

This is a list of Jamaican dishes and foods. Jamaican cuisine includes a mixture of cooking techniques, flavors, spices and influences from the indigenous people on the island of Jamaica, and the Africans and Indians who have inhabited the island. It is also influenced by the crops introduced into the island from tropical West Africa and Southeast Asia, which are now grown locally. Jamaican cuisine includes dishes from the different cultures brought to the island, while other dishes are novel or a fusion of techniques and traditions. A wide variety of seafood, tropical fruits, and meats are available.

Contents

Jamaican dishes and foods

Ackee and saltfish, national dish of Jamaica Ackee and Saltfish.jpg
Ackee and saltfish, national dish of Jamaica
Cassava cakes (Bammies) Bammies.jpg
Cassava cakes (Bammies)
Callaloo originated in West Africa Callaloo.jpg
Callaloo originated in West Africa
Coco bread, sandwiching a Jamaican patty Coco bread wrapped beef patty.jpg
Coco bread, sandwiching a Jamaican patty
Jamaican patties served with Red Stripe beer Jamaican patties and redstripe.jpg
Jamaican patties served with Red Stripe beer
Run down is a stew dish in Jamaican cuisine and Tobago cuisine Run down (stew).jpg
Run down is a stew dish in Jamaican cuisine and Tobago cuisine
Stamp and Go and callaloo fritters Stamp and go and callaloo fritters.jpg
Stamp and Go and callaloo fritters

Fruits

Guinep fruit Melicoccus bijugatus.jpg
Guinep fruit
Guava Psidium guajava fruit.jpg
Guava

Desserts and sweets

Bulla cake Bulla cake.jpg
Bulla cake
Gizzada Gizzarda from Barbados.jpg
Gizzada

Herbs, spices and condiments

Pimento berries AllspiceBowl.JPG
Pimento berries
Scotch bonnet HotPeppersinMarket.jpg
Scotch bonnet

Soups

Soups play an important role in the Jamaican diet, not only as appetizers, but also as main lunch and dinner dishes because they are filling on their own with tubers/staples (such as yam, sweet potato, white potato, breadfruit, Jamaican boiled dumplings, dasheen and coco), vegetables (such as carrot, okra and cho-cho/chayote) and meat. Many Jamaican families enjoy soup for lunch and dinner. Soup is often had alone, but may be served with hard dough bread or Jamaican water crackers. Soups are almost always served piping hot.

Beverages

Red Stripe beer Red Stripe 2012.JPG
Red Stripe beer
Ting (soft drink) A Ting and a Pink Ting.jpg
Ting (soft drink)

Hot beverages

Most Jamaicans begin the morning with a hot drink, either alone, with Jamaican tough water crackers, bread or along with a breakfast dish.

Juices and cold beverages

Juices often include local fruits such as pineapple, Otaheite apple, June plum (Tahitian apple), acerola cherry, mango and guava, or combine them to make medleys such as guava-carrot and fruit punch.

See also

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References