STRONG Pilates’ Post

Fear is a powerful feeling that can stop us from doing a lot. It also stops us from experiencing a lot I get that being cautious serve a purpose, it does, especially around Lions or Sharks. But at a Clinical Pilates Studio you needn’t fear any of the following: * Getting “hurt” or “injured” (There’s simply not enough force to damage you if you are listening to the instructions correctly) * Not being able to do the exercises (Your knowledgeable instructor will guide you through exercises for the stage you are at) * Not fitting in (Your studio should be a place that is welcoming & supportive) * Re injuring and injury old or new (Your Clinical Pilates Instructor is equipped to help you work though all sorts of different issues that affect our bodies) * Not being the right “age” (Clinical Pilates is suitable for all ages of people from teens through to older adults) * Being in a room full of Lions or Sharks So don’t let fear stop you from doing something that could give your life a whole lot more than just a couple of hours of exercise per week. The benefits are far reaching and with time, you’ll be reaping the rewards. #rewards #fearlessmovement #livewell #behealthy #bestrong #pilates #clinicalpilates #pilatesaustralia #goldcoast #robina #pilatesgoldcoast

Fear is a powerful feeling that can stop us from doing a lot. It also stops us from experiencing a lot I get that being cautious serve a purpose, it does, especially around Lions or Sharks. But at a Clinical Pilates Studio you needn’t fear any of the following: * Getting “hurt” or “injured” (There’s simply not enough force to damage you if you are listening to the instructions correctly) * Not being able to do the exercises (Your knowledgeable instructor will guide you through exercises for the stage you are at) * Not fitting in (Your studio should be a place that is welcoming & supportive) * Re injuring and injury old or new (Your Clinical Pilates Instructor is equipped to help you work though all sorts of different issues that affect our bodies) * Not being the right “age” (Clinical Pilates is suitable for all ages of people from teens through to older adults) * Being in a room full of Lions or Sharks So don’t let fear stop you from doing something that could give your life a whole lot more than just a couple of hours of exercise per week. The benefits are far reaching and with time, you’ll be reaping the rewards. #rewards #fearlessmovement #livewell #behealthy #bestrong #pilates #clinicalpilates #pilatesaustralia #goldcoast #robina #pilatesgoldcoast

Fear is a powerful feeling that can stop us from doing a lot. It also stops us from experiencing a lot I get that being cautious serve a purpose, it does, especially around Lions or Sharks. But at a Clinical Pilates Studio you needn’t fear any of the following: * Getting “hurt” or “injured” (There’s simply not enough force to damage you if you are listening to the instructions correctly) * Not being able to do the exercises (Your knowledgeable instructor will guide you through exercises for the stage you are at) * Not fitting in (Your studio should be a place that is welcoming & supportive) * Re injuring and injury old or new (Your Clinical Pilates Instructor is equipped to help you work though all sorts of different issues that affect our bodies) * Not being the right “age” (Clinical Pilates is suitable for all ages of people from teens through to older adults) * Being in a room full of Lions or Sharks So don’t let fear stop you from doing something that could give your life a whole lot more than just a couple of hours of exercise per week. The benefits are far reaching and with time, you’ll be reaping the rewards. #rewards #fearlessmovement #livewell #behealthy #bestrong #pilates #clinicalpilates #pilatesaustralia #goldcoast #robina #pilatesgoldcoast

Fear is a powerful feeling that can stop us from doing a lot. It also stops us from experiencing a lot I get that being cautious serve a purpose, it does, especially around Lions or Sharks. But at a Clinical Pilates Studio you needn’t fear any of the following: * Getting “hurt” or “injured” (There’s simply not enough force to damage you if you are listening to the instructions correctly) * Not being able to do the exercises (Your knowledgeable instructor will guide you through exercises for the stage you are at) * Not fitting in (Your studio should be a place that is welcoming & supportive) * Re injuring and injury old or new (Your Clinical Pilates Instructor is equipped to help you work though all sorts of different issues that affect our bodies) * Not being the right “age” (Clinical Pilates is suitable for all ages of people from teens through to older adults) * Being in a room full of Lions or Sharks So don’t let fear stop you from doing something that could give your life a whole lot more than just a couple of hours of exercise per week. The benefits are far reaching and with time, you’ll be reaping the rewards. #rewards #fearlessmovement #livewell #behealthy #bestrong #pilates #clinicalpilates #pilatesaustralia #goldcoast #robina #pilatesgoldcoast

My opinion for the Pilates entrepreneurs "Without tradition, art is a flock of sheep without a shepherd. Without innovation, it is a corpse." Winston Churchill It's time to embrace the centennial essence of Pilates while welcoming the evolution of studios in 2024. We can't let the glitz, loud music, light show, and way too many mis-directed reformers mark the future of Pilates. Take control, and let's make it about preserving the core principles while providing focus on tailoring wellness for the generations currently seeking life span. Think of the fusing of Pilates with Blue Zones wisdom and Dr. Peter Attia's longevity insights. Pilates studios need to get ready to offer an elegant, mindful experience with a touch of excitement. Join me in honoring the centennial legacy of Pilates with the right #PilatesEvolution. #fitnessindustry #pilates #bluezones #longevity #recovery

It might not be the innovation you thought Pilates needs! But the opinion is solid. Pilates was born in an era where the disease of modern lifestyle was starting to hit. In the intro pages of his book, "Return to Life Through Contrology," he outlines a wellness strategy. It was 1945, he was light years ahead of his time, addressing proper nutrition, movement, sun exposure, and the physiological and mental detoxifying effects of physical exercise. So innovating in Pilates has nothing to do with tech, lights, and more reformers. It has to do with aligning with his original vision. #pilates #fitnessindustry #wellness #longevity #positivetransformation

There is a lot to consider when beginning a business... location, spacing, business model, equipment, technology, and the list goes on.   Your Reformer is proud to support businesses to provide a turn-key approach and we are here to assist every step of the way. We have put together a few considerations that we find can be helpful for a new Pilates business as they navigate through where to start.   Click below to read the full article on where to begin when building your Pilates business. #yourreformer #reformerpilates #pilatesbusiness #businessgrowth

Calling all Pilates studio owners! 📢 Let's talk finances. 💰 What are your biggest challenges when it comes to financial compliance and meeting BAS requirements? Share your insights and experiences in the comments below. Let's support each other in navigating the world of Pilates business finances!💼 #myfitnessbusinesstoolbox #PilatesBusiness #FinancialCompliance #BASRequirements #australia

In this month's issue, we celebrate World Pilates Day and the unifying effect and wellness benefits our method brings. On the front cover, we draw our communities' attention to the importance of size inclusivity with Lindsey Leaf from @fatbodypilates. She shares what more we all could be doing in this space in every studio where we work. This article acts as a call to action for the Pilates industry to prioritise inclusivity, embrace diversity and promote acceptance across all studios to create a more inclusive and supportive environment for all types of clients. It’s an important issue that’s silently impacting quite a few Pilates clients and likely potential clients who don’t feel comfortable and so never make it to a studio. We’re doing the Pilates community a disservice, if we don’t acknowledge the issue and address it. We connect many people in the industry at The Pilates Journal and these concerns about inclusivity run deep. If our industry is going to evolve and grow we need to take this seriously, empower these clients and treat them no differently. Thank you to Lindsey for sharing her story with us. You can read more in this month's issue. It's FREE for Pilates professionals to subscribe - https://lnkd.in/esbDMj_A #thepilatesjournal #inclusivity #pilatesteachers #studioowners #pilatesindustry #pilatescommunity #pilates #clientempowerment #evolution #industryevolution

Pilates for everyone, any age, level, and ability Pilates will help so may people in so many ways, I work with clients of all levels, abilities, disabilities, and ages. No two people are working for the same goal. Some are working to improve fitness and wellbeing, some to improve posture and mobility and some just to help with relaxation and mindfulness. I also work with athletes who have specific sports demands. I work with many golfers who are working hard to develop shoulder and back mobility and flexibility to help with their swing. I see clients with long term overuse injuries from playing golf. Tightness in the shoulders and back, stiff hips and general lack of flexibility have been just some of the conditions I have been working on. When swinging there are lots of quick repetitive movements usually to one side. These muscles need to be kept strong, flexible and fitness levels kept up. Time spent with core training, flexibility and mobility work will be a good investment into the game. Strengthening core muscles will help with posture and stance, while improving flexibility of the shoulders, hips and back muscles will help with the rotation movement on the swing. The golfers I have worked with they have seen an improvement in their swing distance after core training. If you would like to find out how please do get in touch for your free no obligation chat. #fitandfabulouspilates #pilatesforgolf #onlinepilates #golferspilates