Little Sanctuary Pilates’ Post

Fear is a powerful feeling that can stop us from doing a lot. It also stops us from experiencing a lot I get that being cautious serve a purpose, it does, especially around Lions or Sharks. But at a Clinical Pilates Studio you needn’t fear any of the following: * Getting “hurt” or “injured” (There’s simply not enough force to damage you if you are listening to the instructions correctly) * Not being able to do the exercises (Your knowledgeable instructor will guide you through exercises for the stage you are at) * Not fitting in (Your studio should be a place that is welcoming & supportive) * Re injuring and injury old or new (Your Clinical Pilates Instructor is equipped to help you work though all sorts of different issues that affect our bodies) * Not being the right “age” (Clinical Pilates is suitable for all ages of people from teens through to older adults) * Being in a room full of Lions or Sharks So don’t let fear stop you from doing something that could give your life a whole lot more than just a couple of hours of exercise per week. The benefits are far reaching and with time, you’ll be reaping the rewards. #rewards #fearlessmovement #livewell #behealthy #bestrong #pilates #clinicalpilates #pilatesaustralia #goldcoast #robina #pilatesgoldcoast

Fear is a powerful feeling that can stop us from doing a lot. It also stops us from experiencing a lot I get that being cautious serve a purpose, it does, especially around Lions or Sharks. But at a Clinical Pilates Studio you needn’t fear any of the following: * Getting “hurt” or “injured” (There’s simply not enough force to damage you if you are listening to the instructions correctly) * Not being able to do the exercises (Your knowledgeable instructor will guide you through exercises for the stage you are at) * Not fitting in (Your studio should be a place that is welcoming & supportive) * Re injuring and injury old or new (Your Clinical Pilates Instructor is equipped to help you work though all sorts of different issues that affect our bodies) * Not being the right “age” (Clinical Pilates is suitable for all ages of people from teens through to older adults) * Being in a room full of Lions or Sharks So don’t let fear stop you from doing something that could give your life a whole lot more than just a couple of hours of exercise per week. The benefits are far reaching and with time, you’ll be reaping the rewards. #rewards #fearlessmovement #livewell #behealthy #bestrong #pilates #clinicalpilates #pilatesaustralia #goldcoast #robina #pilatesgoldcoast

Fear is a powerful feeling that can stop us from doing a lot. It also stops us from experiencing a lot I get that being cautious serve a purpose, it does, especially around Lions or Sharks. But at a Clinical Pilates Studio you needn’t fear any of the following: * Getting “hurt” or “injured” (There’s simply not enough force to damage you if you are listening to the instructions correctly) * Not being able to do the exercises (Your knowledgeable instructor will guide you through exercises for the stage you are at) * Not fitting in (Your studio should be a place that is welcoming & supportive) * Re injuring and injury old or new (Your Clinical Pilates Instructor is equipped to help you work though all sorts of different issues that affect our bodies) * Not being the right “age” (Clinical Pilates is suitable for all ages of people from teens through to older adults) * Being in a room full of Lions or Sharks So don’t let fear stop you from doing something that could give your life a whole lot more than just a couple of hours of exercise per week. The benefits are far reaching and with time, you’ll be reaping the rewards. #rewards #fearlessmovement #livewell #behealthy #bestrong #pilates #clinicalpilates #pilatesaustralia #goldcoast #robina #pilatesgoldcoast

This ad was sent to me by one of our clients 🤦♀️ I’m glad that at least one person in our community recognises the difference between Pilates and misleading promises… It saddens me to witness how some businesses are distorting the method I love, turning it into a money-making scheme. Pilates—a unique and transformative form of movement—is now being portrayed as a shortcut to “building a 6-figure side hustle.” Proper Pilates Teacher Training requires a MINIMUM of 500 hours. The world may try to convince you that it can be done in less time, but when someone promises certification in just 12 or 14 weeks, please, please be cautious. When they entice you with quick financial success, it’s a scam. The truth is: there are no shortcuts to becoming a good teacher. It takes at least 9 months of dedicated study, followed by 6 months of self-practice and exams, to become fully certified. And Pilates isn’t just about mastering one apparatus—it’s a comprehensive system. Being certified in only one aspect doesn’t make you a Pilates teacher. #pilatessingapore #orchardpilates #classicalpilates #feelthework #pilatesteachertraining #pilatesinstructor

My opinion for the Pilates entrepreneurs "Without tradition, art is a flock of sheep without a shepherd. Without innovation, it is a corpse." Winston Churchill It's time to embrace the centennial essence of Pilates while welcoming the evolution of studios in 2024. We can't let the glitz, loud music, light show, and way too many mis-directed reformers mark the future of Pilates. Take control, and let's make it about preserving the core principles while providing focus on tailoring wellness for the generations currently seeking life span. Think of the fusing of Pilates with Blue Zones wisdom and Dr. Peter Attia's longevity insights. Pilates studios need to get ready to offer an elegant, mindful experience with a touch of excitement. Join me in honoring the centennial legacy of Pilates with the right #PilatesEvolution. #fitnessindustry #pilates #bluezones #longevity #recovery

🌟 Embracing Radical Self-Care and Forward Progression with Pilates 🌟 As a firm believer in the transformative power of self-care, I've discovered that Pilates goes beyond mere physical fitness; it's a profound journey of self-discovery, empowerment, and radical self-care. Through mindful movement and body awareness, Pilates offers a pathway to reconnect with ourselves, cultivate inner strength, and promote overall wellness. Do you recall hearing phrases like "Stand Tall," "Sit Up Straight," and "Shoulders Back" during your upbringing, or perhaps even today? These seemingly simple reminders carry profound wisdom about the importance of posture, not just for how we appear but also for our breathing, musculoskeletal health, digestion, injury prevention, productivity, and mood. While Pilates classes can be intimidating for some, the principles behind it are adaptable by all. Imagine if we embraced these principles collectively, fostering a deeper connection with ourselves and potentially creating a more harmonious society. Audre Lorde once said that self-care is a radical act. This is a small yet impactful example of how and why. By investing in ourselves through practices like Pilates, we not only enhance our own lives but also inspire positive change in those around us. Let this serve as a reminder that how we carry ourselves matters, not just for our physical well-being but also for our mental and emotional health. Now, enjoy the video, and who knows, perhaps our paths will cross in a Pilates class one day! https://lnkd.in/e-2DR3cT #PilatesJourney #RadicalSelfCare #ForwardProgression #HolisticWellness #Empowerment #PositiveChange #SelfInvestment

It might not be the innovation you thought Pilates needs! But the opinion is solid. Pilates was born in an era where the disease of modern lifestyle was starting to hit. In the intro pages of his book, "Return to Life Through Contrology," he outlines a wellness strategy. It was 1945, he was light years ahead of his time, addressing proper nutrition, movement, sun exposure, and the physiological and mental detoxifying effects of physical exercise. So innovating in Pilates has nothing to do with tech, lights, and more reformers. It has to do with aligning with his original vision. #pilates #fitnessindustry #wellness #longevity #positivetransformation

Pilates for everyone, any age, level, and ability Pilates will help so may people in so many ways, I work with clients of all levels, abilities, disabilities, and ages. No two people are working for the same goal. Some are working to improve fitness and wellbeing, some to improve posture and mobility and some just to help with relaxation and mindfulness. I also work with athletes who have specific sports demands. I work with many golfers who are working hard to develop shoulder and back mobility and flexibility to help with their swing. I see clients with long term overuse injuries from playing golf. Tightness in the shoulders and back, stiff hips and general lack of flexibility have been just some of the conditions I have been working on. When swinging there are lots of quick repetitive movements usually to one side. These muscles need to be kept strong, flexible and fitness levels kept up. Time spent with core training, flexibility and mobility work will be a good investment into the game. Strengthening core muscles will help with posture and stance, while improving flexibility of the shoulders, hips and back muscles will help with the rotation movement on the swing. The golfers I have worked with they have seen an improvement in their swing distance after core training. If you would like to find out how please do get in touch for your free no obligation chat. #fitandfabulouspilates #pilatesforgolf #onlinepilates #golferspilates

The beauty of learning (& teaching!) Pilates ♥️ One of the key things I teach clients when they're learning the Up Stretch is that the arms stay still as the spine & legs UNRAVEL into a straight lined plank. Only AFTER the spine & hips are in neutral do we start to extend the shoulder joints to move the carriage back in..💪 Inevitably clients OVERWORK this exercise by initiating the carriage movement by pushing out with their arms..this is a natural movement default & seems to happen every single time a client learns it for the first time 😅 But this is where the beauty of Pilates lies 🥀;learning & teaching how to initiate movement from the less than obvious but oh-so-powerful parts so that strength, awareness, coordination & true, FULL BODY engagement is achieved. How are you teaching this exercise? Drop us a line with your best tips & cues!! #advancedpilates #advancedreformer #pilatesbusiness #pilateseducation #PilatesInstructors #pilatespassion #reformer #reformertraining #pilatesresourcecatalogue

My bad back has returned me to Pilates. I tried one class and really didn’t connect with the instructor - they were impersonal, disinterested and it felt like they were going through the motions. But they charged less. The new one charges a fair bit more but is totally engaged in why I’m there, how the class can make a difference and if I’m enjoying it. Which do you think I choose to go back to each week? Even though I don’t really enjoy it! That’s the thing about experiences; they have to mean something to people to make them return. You need to add value and make them personal. And when you do, you can charge more and you’ll be in demand. #visitorexperience #customerservice