Little Sanctuary Pilates

Come say Hi, and ask me any of your questions about Pilates, Fitness, Health and Wellness. I'll be at the @Sisters Networking event at the Broadbeach Cultural Center Learn about our Metabolic testing at the studio and how our Harmonised Health Method looks at you as a person and how we can help you lead a life of vitality, health and happiness. Pick up a special deal for our Day Retreat on 10th November. When: Thursday 21st October 9:30am - 12:30pm Tickets: https://lnkd.in/gyXpsAZg #connect #pilates #healthandwellness #fitness #personaltraining

Have you heard about our PNOĒ metabolic testing system? It measures your metabolism and respiratory parameters during exercise. It provides detailed insights into how efficiently the body utilises oxygen and fuels like carbohydrates and fats during physical activity. This system analyses your breath and heart at both rest and active states. This is why we now have our amazing exercise bike. The PNOĒ system will allow us to find out important health measures that will allow us to individualise your training even more. This will give us important information such as how well your breathing oxygenates your brain and muscles when resting and active. It will also be able to tell us important factors where we can make change that will help us, like what exercises we can do more of to improve our bodies strength, cardio fitness, longevity (health-span) and most importantly feel great so we can live well. We also have the added benefit of being able to order a tailor made 3 month dietary plan based on your needs, preferences, allergies and diet lifestyle. You will also receive information on what the best times of day are best to consume your meals. This is valuable information not only because we are what we eat, but good health is only supported by a good nutritious diet. Get in contact for more information and book your session with us. #pnoeaustralia #pnoetest #pnoetraining #pnoe #pilatesgoldcoast #goldcoast #goldcoastaustralia

Come say Hi, and ask me any of your questions about Pilates, Fitness, Health and Wellness. I'll be at the @Sisters Networking event at the Broadbeach Cultural Center Learn about our Metabolic testing at the studio and how our Harmonised Health Method looks at you as a person and how we can help you lead a life of vitality, health and happiness. Pick up a special deal for our Day Retreat on 10th November. When: Thursday 21st October 9:30am - 12:30pm Tickets: https://lnkd.in/gyXpsAZg #connect #pilates #healthandwellness #fitness #personaltraining

A huge thank you to all those amazing places for contributing to our goodie bag for the Little Sanctuary Pilates day retreat. We appreciate your generous addition and know it will enhance the experience for all our attendees. 🍃

Have you heard about our PNOĒ metabolic testing system? It measures your metabolism and respiratory parameters during exercise. It provides detailed insights into how efficiently the body utilises oxygen and fuels like carbohydrates and fats during physical activity. This system analyses your breath and heart at both rest and active states. This is why we now have our amazing exercise bike. The PNOĒ system will allow us to find out important health measures that will allow us to individualise your training even more. This will give us important information such as how well your breathing oxygenates your brain and muscles when resting and active. It will also be able to tell us important factors where we can make change that will help us, like what exercises we can do more of to improve our bodies strength, cardio fitness, longevity (health-span) and most importantly feel great so we can live well. We also have the added benefit of being able to order a tailor made 3 month dietary plan based on your needs, preferences, allergies and diet lifestyle. You will also receive information on what the best times of day are best to consume your meals. This is valuable information not only because we are what we eat, but good health is only supported by a good nutritious diet. Get in contact for more information and book your session with us. #pnoeaustralia #pnoetest #pnoetraining #pnoe #pilatesgoldcoast #goldcoast #goldcoastaustralia

Come say Hi, and ask me any of your questions about Pilates, Fitness, Health and Wellness. Learn about our Metabolic testing at the studio and how our Harmonised Health Method looks at you as a person and how we can help you lead a life of vitality, health and happiness. Thursday 21st October 9:30am - 12:30pm https://lnkd.in/gyXpsAZg #connect #pilates #healthandwellness #fitness #personaltraining

The picture says it all🍃 We are looking for 10 high powered people that want to work hard on their health, wellness and fitness. Our Spring Power Pack is your pathway to: Finding more energy Being more focused and alert at work Having better relationships and being more present at home Improving your immune system Improving sleep Reducing pain and stress Living better Feeling like a million dollars If you are that person get in contact with us or comment below "ME" for more information about this package. We look forward to meet our 10 new brave clients who wants transformations in their lives. 🍃 #pilatesgoldcoast #goldcoast #pilatesaustralia #pilates #goldcoastaustralia #workout #pilatesworkout

🌟 How do you want to start your month? 🌟 Prioritise your health, embrace movement, nourish with good food, cultivate a positive mindset, and connect with your community. Let's make this Month the start of something amazing! 💪✨🥗🧘❤️ 🍃#healthystart #weekmotivation #wellnessjourney #communityfirst #pilatesworkout #pilatesgoldcoast #goldcoast #goldcoastaustralia

Escape to wellness at Harmonised Health, a day retreat by Nicole Calvino. Recharge with Pilates, meditation, breathwork, nourishing snacks, and chats on fitness and wellness. Don’t miss this chance to reconnect and refresh! Link in our BIO 🌿 . . #HarmonisedHealth #WellnessRetreat #MindBodyBalance #retreatgoldcoast #dayretreat #goldcoast #pilatesgoldcoast

Have you heard about our PNOĒ metabolic testing system? It measures your metabolism and respiratory parameters during exercise. It provides detailed insights into how efficiently the body utilises oxygen and fuels like carbohydrates and fats during physical activity. This system analyses your breath and heart at both rest and active states. This is why we now have our amazing exercise bike. The PNOĒ system will allow us to find out important health measures that will allow us to individualise your training even more. This will give us important information such as how well your breathing oxygenates your brain and muscles when resting and active. It will also be able to tell us important factors where we can make change that will help us, like what exercises we can do more of to improve our bodies strength, cardio fitness, longevity (health-span) and most importantly feel great so we can live well. We also have the added benefit of being able to order a tailor made 3 month dietary plan based on your needs, preferences, allergies and diet lifestyle. You will also receive information on what the best times of day are best to consume your meals. This is valuable information not only because we are what we eat, but good health is only supported by a good nutritious diet. Get in contact for more information and book your session with us. #pnoeaustralia #pnoetest #pnoetraining #pnoe #pilatesgoldcoast #goldcoast #goldcoastaustralia