Equinox’s Post

🔥Benefits of Loaded Carries🔥 It's one of the staples to our programming at EA Fitness and Performance. Loaded carries have numerous benefits that include: ✅Improving working capacity ✅Strengthening the hips ✅Strengthening the core ✅Strengthening the upper back and other benefits depending on the loaded carry variation you do! #eafitnessandperformance #yourmainepersonaltrainer #strengthtraining #conditioning #motivation #healthylifestyle #loadedcarries

The impact of sports on the holistic development of students in schools is undeniable. Engaging in physical activity offers a plethora of benefits that reach beyond the playing field, fostering growth in physical, mental, emotional, and social domains. #emotionalintelligence #socialdevelopment #physicalfitness #gym #workout #sportsactivities #adventuretravel #schools #bestschools #outdooradventures #students #earlychildhoodeducation

🏀⚽ Sports aren't just about physical fitness; they're a powerhouse for cognitive development in kids! 🧠💪 #sports #fitness #confidence #cognitive #academics #afterschool #physicaleducation #coaching #kids #playtime #allabilities #inclusion #nyc #uws #smallbusiness #fypシ゚viral

Rehab Programming 101: Starting with the Basics Darcy Norman's Key Takeaways: Foundational Programming: -Start with the basics to avoid building a "house of cards." Lay a strong foundation, particularly when dealing with sensitive systems. Specialized Rehab Needs: -Identify and integrate the essential components needed in rehabilitation programs. This can significantly impact recovery and long-term stability. Sensitivity in Systems: -Understanding the unique requirements of sensitive systems can inform better programming and prevent potential setbacks. #reno #performancedu #training #personaltrainer #workout #fitness #training #bodybuilding #health #fitfam #gymlife #exercise #lifestyle #muscle #gymmotivation #healthylifestyle #healthy #sport #personaltrainer #workoutmotivation #love #instagood #strong #instafit #fitspo #fitnessaddict #fitness #gym #workout #fitnessmotivation

Rehab Programming 101: Starting with the Basics Darcy Norman's Key Takeaways: Foundational Programming: -Start with the basics to avoid building a "house of cards." Lay a strong foundation, particularly when dealing with sensitive systems. Specialized Rehab Needs: -Identify and integrate the essential components needed in rehabilitation programs. This can significantly impact recovery and long-term stability. Sensitivity in Systems: -Understanding the unique requirements of sensitive systems can inform better programming and prevent potential setbacks. #reno #performancedu #training #personaltrainer #workout #fitness #training #bodybuilding #health #fitfam #gymlife #exercise #lifestyle #muscle #gymmotivation #healthylifestyle #healthy #sport #personaltrainer #workoutmotivation #love #instagood #strong #instafit #fitspo #fitnessaddict #fitness #gym #workout #fitnessmotivation

Stations during physical activities can be a game-changer for kids’ development and well-being! They add variety and excitment to exercise routines, and keep kids hooked and motivated! #sports #fitness #kidsfitness #activekids #funandplay #soccer #coachingkids #allabilities #inclusion #afterschool #nyc #uws #smallbusiness #fyp

I (Paul) speak to a lot of people who attend gym classes other than ours at Team and a constant that runs throughout a lot of other classes is “getting a beasting” on every visit. Anything to induce a state of fatigue that leaves the individual feeling exhausted, quite often broken. Our training is structured. Mondays and Wednesdays strength, Tuesdays high intensity aerobic, Thursday a combination of the two and Friday you get to do what you want. We make Freestyle Fridays this way because some days the body simply wants to do what it wants and not be given a ton of squats if its legs are already tired. On Freestyle Friday you can bench press, run, dead lift, row, walk, pull a sled or even just sit down, drink coffee and chat with a bunch of cool people. Train smart for your goals, not get battered around just because an instructor lacks the knowledge and perhaps confidence to direct your programming. #gadbrookpark #fitness #longevity

Sebastian and I reflect on the old school gym days, where pros would welcome you in and camaraderie was everything. These days, it feels different—less about community, more about keeping to yourself. But we agree on one thing: when someone asks to work in, the answer should always be ‘yes.’ Let’s bring that spirit back. #OldSchool #FitnessCommunity #GymLife #BodyBuilding #LiveWellandThrive

What would you do if this was your backyard? 🏀 A simple courtyard turn into a family's fitness haven. Whether you're training for the next big game or bonding over a friendly match, we've got you covered. Ready to level up your backyard? Check sportcourtmn.com for a free quote and let's bring the spirit of the game home! 🏡 #FamilyFitness #BackyardCourt #AthleteAtHome

Immerse yourself in the joy of play, where dynamic activities foster fitness, friendship, and unforgettable experiences. #ShikshaValleySchool #SVS #BoardingSchool #BoardingSchools #BoardingSchoolLife #Students #Education #India #TopSchoolinIndia #Teaching #AdmissionsOpen #CBSEBoard #HolisticLearning