TeamTrainingUK

On Wednesday evenings at Team Training, and Thursday mornings we offer HYBRID TRAINING GROUP TRAINING CLASSES: What is #hybridtraining? Hybrid training means working across multiple disciplines to improve your all-round performance. So for instance training to improve both strength and endurance in the same session. Hybrid athletes use a blend of training styles with the aim of improving within all of them. The Team Training hybrid training sessions, will help you to combine your strength and endurance goals to build and improve your health and fitness, whilst improving overall stamina, strength, power and ability. Would you like to give it a try? Wednesday evenings 6:30pm pay as you go classes. BOOK FOR TONIGHT VIA THE LINK https://lnkd.in/ej4b3zXG #athxgames #hyroxtraining #deadlydozen #hybridathlete #hybridathletetraining #northwichlife #knutsfordlife #hartfordlife #northwichgym #gadbookpark

How are you today? We are a private boutique gym based at Gadbook Park. We offer: 1-2-1 PT Group Training Pay As You Go Classes Hyrox Training Health & Nutrition Coaching If you want to stay up-to-date with us, follow our Page or visit our website or social media. www.teamtraininguk.com @teamtraininguk

Whatever you want to achieve in your health & fitness, life or career goals…., We are achieving progress, fulfilling potential and becoming better versions of ourselves everyday at TEAM. Please join us and let us help you to become a more formidable and happier version of yourself. #northwichgym #gadbrookpark #hyroxtraining #hyroxcommunity #fitnessracing #fitness #healthylifestyle #formidable

It is refreshing to see the fitness industry moving on from being all about appearance. When I first got into the industry it shocked and surprised me how almost everybody I spoke to only wanted to “look” better. Hardly anyone spoke about improving the way they felt or performed and I can say this with authority because I’ve been listening to people’s wishes for over 20 years. The bodybuilding figure competing world seemed to have “dibs” on what happened in gyms and people went there to “look” better. Over the years however, and particularly since the birth of CrossFit, gym workouts have become more exciting and there is now tons of evidence supporting the health benefits of exercise. This means we’ve seen a huge swing in the desires from what people actually want from their physical effort. Looking better is still of importance but along with aesthetics there are two other desires. Feeling better (with better health markers) and performing better have come into play much more and as people who’ve attended gyms for years are aging, those reasons are taking more of a centre stage. Attending gyms and focussing on one’s health through exercise to look, feel and move better is what the wise people are doing now. The excuse not to exercise because it’s for posers, meat heads and gym bunnies is no longer a valid reason. If you want to live a better quality life, everything starts with an E. Exercise! #longevitylifestyle #outlive #performance #trainingforlife #personaltrainerlife #longevitylifestyle #agestrong #livebetter #healthspan #exerciseismedicine

Team Training ENGINE day can help you to live longer, get fitter and get faster. ENGINE day at TEAM is structured to help you increase your VO2 Max. What is VO2 Max and why is it important? Vo2 Max is the maximum amount of oxygen that your body can use and absorb during exercise. The higher your VO2 max the fitter you are , the faster you are but also the healthier you are. Think about your oxygenated blood leaving your heart to be pumped around your body to its vital organs. The less oxygen in the blood, when it returns to the heart, the more efficient and healthy your cardiovascular system is - and that is great news for long term health and smashing out more p.b’s in your race. You can get your Vo2 max score measured, to understand exactly where you are at right now in terms of health and fitness. This is one of the most accurate indicators of how long you are going to live and what you are going to be able to do in the last 10 years of your life. VO2 Max tests can be done at team training - so please ask for more details if you are interested. OR - Turn up to ENGINE day and start tracking your numbers on the Concept 2 machines and your weekly progress. One session per week of team engine day for just 8 weeks can see you improve by around 15% over this short period of time. The longer you continue the more success you will achieve. VO2 Max – your hearts efficiency- can ALWAYS be improved by training - no matter how old you are. VO2 Max intervals range from 3 - 8 minutes with a tiny bit less intensity that HITT training. Numbers on the Concept 2 machines became your measures and give you the targets to push yourself to your new and ever improving peak aerobic capacity. Come to this class consistently every week and you are quite literally giving yourself the gift of extra years of life with increased physical ability and of course a faster race time too if that is what you are all about at the moment. TEAM TRAINING ENGINE DAY - VO2 MAX TRAINING. Every TUESDAY at TEAM - 7am, 9:30am & 6:30pm - Increase your fitness, increase your speed, increase your heart health and increase your long term quality of life. BOOK ON TUESDAY NIGHTS at 6:30pm HERE: https://lnkd.in/ej4b3zXG

It’s not all about winning races you know! On Saturday Team Training hosted a Driathlon event. We hosted lots of members from other local gyms, as well as our own, all competing in this new event for their chance to get on the national Driathlon leaderboard, and compete in the November grand Final. 20 mins ski 20 mins bike 20 mins row All for MAX CALORIES A great event and its always fun to get lots of people together for fitness goals and highs. The joys of hanging out as a group, and taking part in a few hours of exercise are: THERE IS NO COME DOWN. THERE IS NO SHAME. THERE IS NO REGRET. FITNESS GROWS. SELF ESTEEM GROWS. CONFIDENCE GROWS. HEALTHSPAN GROWS. TAKING PART IN FITNESS EVENTS IS WINNING IN LIFE. Book on some of our Pay as You Go Fitness Classes if you want to come and win at TEAM TRAINING. MONDAY 6:30pm - HYROX  TUESDAY 6:30pm - ENGINE (ski, bike, row, run) WEDNESDAY 6:30pm - HYBRID (WOD,ATHX,DD) THURSDAY 6:30pm - STRENGTH SATURDAY 9am - HYROX EXPERIENCE (90 mins) Book a single class or get a 10 or 25 class pass. https://lnkd.in/dKPBhg_v #fitness #healthspan #longevity #healthiswealth

Fitness Racing at Team Training Team Training at Gadbrook Park, Northwich are an official Hyrox gym, but also the home of fitness racing in the Cheshire area. We have been competing in competitions at arens, in fields, and online for many many years and have a wealth of experience when it comes to event preparation, training workouts and training cycles and managing your offseason as a #hybridathlete Take a look at this short video for an overview of what has been going on at Team Training over the last few weeks, and what we have planned for the next few months as a snapshot of the Team Training UK Fitness racing community. #hyroxtraining #deadlydozen #athx #row’droyalty #rowseries #mindset #positivity #corporatewellness #gadbrookpark https://lnkd.in/eD7jc8Ui

Are you a runner, cyclist, swimmer, or an endurance athlete who is looking to get faster? Or are you none of the above, but finding yourself getting out of breath more frequently and know that you need to get fitter? If you answered YES to either of the above..... Then watch this video and please get in touch for a FREE class trial if you like the look of what you see? #cheshirefitness #fitnesstips #fitnessover40 #fitnessover50 #northwichlife #cheshire #endurancetraining #concept2 #ptnorthwich #personaltrainernorthwich #ptcheshire #hyrox #fitness #gym #howdoyoulikethemapples

Our evening and Saturday morning pay as you go classes, go from strength to strength, with the full TEAM offering available in an evening and at a weekend now. Monday - HYROX (60 Mins) You will be guided through the ultimate HYROX workout from Concept 2 cardio, carry’s, burpees, and sandbag lunges, to perfect run laps, wall balls and HYROX weight sled pulls and pushes. Tuesday - ENGINE (60 Mins) Experience a new level of fitness conditioning in this Concept 2 cardio class. Ski Erg, Bike Erg, Indoor Row and Run & Sprint yourself to new levels of speed and stamina. Wednesday - HYBRID (60 Mins) This session could be based around speed, power, endurance, accuracy, balance, skill or a combination of them all. Part of the joy is in turning up and finding out what’s in store! Deadly Dozen, Athx, Hyrox, and Deka exercises are all included in this ultimate workout of the day. Thursday - STRENGTH (60 Mins) The big moves such as squat, deadlift, bench press, pull up, lunge and carry are all available to you and there’s as much weight as you could ever lift to keep you progressing. Don’t underestimate this session as one of the most important of the week for ageing, longevity, athletic stamina, endurance and performance. Saturday - THE TEAM TRAINING HYROX EXPERIENCE (90 Mins)) Train for 90 minutes every Saturday, to increase your stamina and endurance and build the resilience needed to take on any HYROX or fitness racing challenge. Take advantage of perfect outdoor 1K running loops, an abundance of HYROX racing standard equipment, concept 2 rowers and ski ergs, custom sled push and pull tracks, and 12 wall ball stations. With indoor and outdoor training available to suit all weathers and 5 official HYROX qualified instructors, it is no wonder we have podium finishers and world championship qualifiers from our 3 years of experience in this discipline. All PAYG classes are £12 including our 90 minute Saturday class. If this is too much...why not buy a class pass and get any of the classes above for only £9 per session. The link to book classes and to buy a class pass is on the Team Training profile page. We can't wait to train with you. #hyrox #strengthtraining #fitness #resistancetraining #northwich #knutsford #personaltraining

Welcome to TEAM TRAINING! If you are looking to finally reach your health and fitness goals by joining a different kind of gym, and live close to Knutsford, Hartford or Northwich in Cheshire....then joining Team might be the best decision that you ever made. Please take a look at our video introducing "The Team Training Way" for health,fitness and longevity at #gadbrookpark We deliver 1-2-1 personal training, some of the best small group training and Hyrox training in Cheshire, and pay as you go strength training, cardio training and hybrid training. If you would like to know more then please get in touch via the link on the profile page or visit our website for more details.