I (Paul) speak to a lot of people who attend gym classes other than ours at Team and a constant that runs throughout a lot of other classes is “getting a beasting” on every visit. Anything to induce a state of fatigue that leaves the individual feeling exhausted, quite often broken. Our training is structured. Mondays and Wednesdays strength, Tuesdays high intensity aerobic, Thursday a combination of the two and Friday you get to do what you want. We make Freestyle Fridays this way because some days the body simply wants to do what it wants and not be given a ton of squats if its legs are already tired. On Freestyle Friday you can bench press, run, dead lift, row, walk, pull a sled or even just sit down, drink coffee and chat with a bunch of cool people. Train smart for your goals, not get battered around just because an instructor lacks the knowledge and perhaps confidence to direct your programming. #gadbrookpark #fitness #longevity
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Programming a few weeks ahead for the Group Training for Lil's Gym Most exercise selections are based on a few factors, including but not limited to whether or not most members can perform the exercise (usually not a big deal, our members are badasses), equipment availability (also not a huge deal, we have ten squat racks. 10!), and, of course, if it will result in the desired adaptations. But if those criteria are all satisfied, "it's challenging" is a nice bonus—both for the participants... and the coach [insert evil laugh here]— and an entirely valid reason to pick one variation over another #grouptraining #groupfitness #kitchenerwaterloo #strengthandconditioning
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Director Of Education at Stronger Together Education Academy. Leading the change from game play fun PE to lifelong skill development fitness based physical education.
Purchase this ebook to help your children build confidence and strength in the gym or weight room. Designed for homeschool parents or physical education teachers, this book will guide children through gym culture and its unwritten rules, as well as instruct them on crafting their own workout routines. https://lnkd.in/gmBuwyFt
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💪 Train All 3 Heads of Your Triceps! Did you know your triceps have 3 heads? All of them are crucial for the extension needed when throwing a ball or generating power in your arms. To make sure you’re hitting all three, include both an extension move and a pushdown move in your training routine. Together, these exercises ensure balanced strength and performance. 🎯 👉 Ready to level up your training? Book your session at GymCode and let’s work on your triceps together! #TricepsTraining #StrengthBuilding #GymCode #AthletePerformance Does this post fit your needs, or would you like any changes?
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PE Exercises Online: How Does It Work? 🚀 Heaven Learning Academy's teachers explain the ins and outs of conducting PE classes online. From cardio and aerobics to sprint exercises, our instructors detail how they keep students active and engaged through live video sessions, bringing the gym experience right into your home. 🏠🏋️♂️ Since adopting our approach during COVID-19, we've transformed how physical education is delivered, ensuring that every student can participate in full-body workouts and stay healthy, no matter where they are. It’s not just exercise; it’s an interactive, fun, and inclusive way to learn about fitness. 📲🤸♀️ Want to see how effective online PE can be? Watch our video and share if you're ready to embrace our innovative approach to staying fit! #HLAOnlinePE #VirtualFitnessClass #InnovativeExercise #StayFitWithHLA #ActiveLearning #HeavenLearningAcademy
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Sebastian and I reflect on the old school gym days, where pros would welcome you in and camaraderie was everything. These days, it feels different—less about community, more about keeping to yourself. But we agree on one thing: when someone asks to work in, the answer should always be ‘yes.’ Let’s bring that spirit back. #OldSchool #FitnessCommunity #GymLife #BodyBuilding #LiveWellandThrive
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Whatever model being used (we use multi-ability) to inform a holistic approach to PE, the ‘non-physical’ shouldn’t be a bolt on or an after thought. They should be the starting point which informs everything - how we design and deliver activities, how and what we communicate with the children, what we praise/celebrate, what we discuss and review… As a basic example, this very simple gym activity which encourages children to explore different shapes can be adapted and delivered differently (with small tweaks) depending on the ‘non-physical’ skills we are focusing on. Hopefully the video explains this!
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🤔What lifters who THINK they're advanced, do vs what lifters who are advanced, do 🤔 . Beginner/Intermediate lifters who think they're advanced: ✖️ Never take rest days ✖️ Change training sessions week to week ✖️ Never stick to a plan ✖️ Believe "more" exercises are "better" ✖️ Shorten rest periods . Advanced lifters: ✔️ Schedule & plan rest days ✔️ Follow a structured training program for a block period ✔️ Master the basic exercises ✔️ Follow rest period protocols ✔️ Keep things simple • • • • #fitness #tristanleepersonaltraining #goldcoastpersonaltrainer #personaltrainer #training #lift #snapfitnessormeau #weights #gym #bodybuilding #health #workout #strength #photooftheday #programming
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Helping Women live life totally on their terms. Through Movement, Dance + Spiritual Coaching | Move w/ Me MOT £99 | Ignite Your Intuition £99 | Healing from a 6 month Cancer prognosis shapes how I work with you.
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Rehab Programming 101: Starting with the Basics Darcy Norman's Key Takeaways: Foundational Programming: -Start with the basics to avoid building a "house of cards." Lay a strong foundation, particularly when dealing with sensitive systems. Specialized Rehab Needs: -Identify and integrate the essential components needed in rehabilitation programs. This can significantly impact recovery and long-term stability. Sensitivity in Systems: -Understanding the unique requirements of sensitive systems can inform better programming and prevent potential setbacks. #reno #performancedu #training #personaltrainer #workout #fitness #training #bodybuilding #health #fitfam #gymlife #exercise #lifestyle #muscle #gymmotivation #healthylifestyle #healthy #sport #personaltrainer #workoutmotivation #love #instagood #strong #instafit #fitspo #fitnessaddict #fitness #gym #workout #fitnessmotivation
