TeamTrainingUK

Are you looking for a way to enjoy going to the gym more regularly? Are you looking for a way to incorporate regular exercise into your life in a way that makes it consistent and sustainable? - IF YOU ARE.... - Then come and have a cup of tea at TEAM and learn a little bit more about... - HOW WE DO GYM.... - ....and learn why, once most of our members join.... - THEY DON'T QUIT THEY DON'T GIVE UP - And... - THEY DON'T LEAVE - If you would like to finally join a gym where you actually end up attending 3 - 4 times a week regularly over years rather than weeks... - Send us a message and BE PART OF THE TEAM SUCCESS STORY. - And start making a success story of your own. ❤️

TEAM TRAINING AT GADBROOK PARK IS NOT A GYM…. It’s a community: a family: a really cool place where you hang out with your new mates, and do things that you never thought you could do before you joined and have loads of fun..... ….and then realise one day that you are now really fit, really healthy, the happiest you have ever been and now have the best set of friends to do the coolest stuff with. TEAM MEMBERSHIP costs £165 per month What you get: All timetable group classes included 18 of arguably the best strength & cardiovascular classes in Cheshire. Expert tuition & teaching Nutritional guidance  Fitness racing if you want to give it a go? Team weekends away to the lakes Team social nights out Team weekend hikes Team runners at various road & trail 5k 10k & half marathon events HYROX - all classes and Hyrox Simulations included HYROX - Priority tickets to UK events Friends to travel to HYROX with: So far this year we have members travelling to: London Birmingham Manchester November Dallas Milan Manchester January Warsaw We are all waiting for Glasgow and Barcelona too - so come and join us before we book and you can be part of our next trip? TEAM TRAINING IS WHERE YOU WILL BE: Pushed, encouraged, guided, supported and looked after to become the BEST version of your future fit & healthy self. Drop us a message to come and have a look around, or take a look at the website: www.teamtraininguk.com

If you were ever in doubt that exercise is really important, and one of the biggest game changers you can make when it comes to prioritising it for your health.... For the proof from the latest science around just why exerciser is a game changer when it comes to your long term health & quality of life. If you take a read and think you need some help with implementing exercise into your life for the long term..... Get in touch via the links or on the website for specialist personal training or group training in a wonderful new gym facility in a very lovely location. READ THE FULL ARTICLE VIA THE LINK: "MUSCLE & CARDIOVASCULAR EXERCISE & MYOKINES – THE PROOF YOU NEEDED." https://lnkd.in/ekC5tRTc

DRIATHLON GLOSSOP Sunday 15th September Another great weekend competing for the @teamtraininguk gang. Great performances from Terry Robinson Helen Shaw Paul Connor and Jon & Nathalie taking part in the doubles. Ski 20 minutes Bike 20 minutes Row 20 minutes Whoever burns the maximum calories is the winner. Nice to come away with 3 podium finishes at another great @driathlonuk #fitnessracing event. There is no greater feeling than falling off a #concept2 machine having given everything you have to competing. Thanks to @fitfactory_glossop for hosting a fantastic competition. @fitfactory_glossop @driathlonuk #northwichgym #gadbrookpark #hyroxtraining #hyroxcommunity #knutsfordlife #northwichlife #hartfordlife #cheshirelife #fitnesscoach #driathlon #fitxpo #glossop Learn More about Team Training... https://lnkd.in/eYnUYHgh

TEAM TRAINING AT GADBROOK PARK IS NOT A "NORMAL" GYM…. It’s a community: a family: a really cool place where you hang out with your new mates, and do things that you never thought you could do before you joined and have loads of fun..... ….and then realise one day that you are now really fit, really healthy, the happiest you have ever been and now have the best set of friends to do the coolest stuff with. TEAM MEMBERSHIP costs £165 per month: Think of it as 6 days of personal training every week for the same price as 1 PT session per week. ....and you will actually get far better results training with our groups and instructors that you would in a 1-2-1 session. What you get: All timetable group classes included 18 of arguably the best strength & cardiovascular classes in Cheshire. Expert tuition & teaching Nutritional guidance Fitness racing if you want to give it a go? Team weekends away to the lakes Team social nights out Team weekend hikes Team runners at various road & trail 5k 10k & half marathon events HYROX - all classes and Hyrox Simulations included HYROX - Priority tickets to UK events Friends to travel to HYROX with: So far this year we have members travelling to: London Birmingham Manchester November Dallas Milan Manchester January Warsaw We are all waiting for Glasgow and Barcelona too - so come and join us before we book and you can be part of our next trip? TEAM TRAINING IS WHERE YOU WILL BE: Pushed, encouraged, guided, supported and looked after to become the BEST version of your future fit & healthy self. Drop us a message to come and have a look around, or take a look at the website via the link on the profile page. https://lnkd.in/gYkyKbbF

On Wednesday evenings at Team Training, and Thursday mornings we offer HYBRID TRAINING GROUP TRAINING CLASSES: What is #hybridtraining? Hybrid training means working across multiple disciplines to improve your all-round performance. So for instance training to improve both strength and endurance in the same session. Hybrid athletes use a blend of training styles with the aim of improving within all of them. The Team Training hybrid training sessions, will help you to combine your strength and endurance goals to build and improve your health and fitness, whilst improving overall stamina, strength, power and ability. Would you like to give it a try? Wednesday evenings 6:30pm pay as you go classes. BOOK FOR TONIGHT VIA THE LINK https://lnkd.in/ej4b3zXG #athxgames #hyroxtraining #deadlydozen #hybridathlete #hybridathletetraining #northwichlife #knutsfordlife #hartfordlife #northwichgym #gadbookpark

How are you today? We are a private boutique gym based at Gadbook Park. We offer: 1-2-1 PT Group Training Pay As You Go Classes Hyrox Training Health & Nutrition Coaching If you want to stay up-to-date with us, follow our Page or visit our website or social media. www.teamtraininguk.com @teamtraininguk

Whatever you want to achieve in your health & fitness, life or career goals…., We are achieving progress, fulfilling potential and becoming better versions of ourselves everyday at TEAM. Please join us and let us help you to become a more formidable and happier version of yourself. #northwichgym #gadbrookpark #hyroxtraining #hyroxcommunity #fitnessracing #fitness #healthylifestyle #formidable

It is refreshing to see the fitness industry moving on from being all about appearance. When I first got into the industry it shocked and surprised me how almost everybody I spoke to only wanted to “look” better. Hardly anyone spoke about improving the way they felt or performed and I can say this with authority because I’ve been listening to people’s wishes for over 20 years. The bodybuilding figure competing world seemed to have “dibs” on what happened in gyms and people went there to “look” better. Over the years however, and particularly since the birth of CrossFit, gym workouts have become more exciting and there is now tons of evidence supporting the health benefits of exercise. This means we’ve seen a huge swing in the desires from what people actually want from their physical effort. Looking better is still of importance but along with aesthetics there are two other desires. Feeling better (with better health markers) and performing better have come into play much more and as people who’ve attended gyms for years are aging, those reasons are taking more of a centre stage. Attending gyms and focussing on one’s health through exercise to look, feel and move better is what the wise people are doing now. The excuse not to exercise because it’s for posers, meat heads and gym bunnies is no longer a valid reason. If you want to live a better quality life, everything starts with an E. Exercise! #longevitylifestyle #outlive #performance #trainingforlife #personaltrainerlife #longevitylifestyle #agestrong #livebetter #healthspan #exerciseismedicine

Team Training ENGINE day can help you to live longer, get fitter and get faster. ENGINE day at TEAM is structured to help you increase your VO2 Max. What is VO2 Max and why is it important? Vo2 Max is the maximum amount of oxygen that your body can use and absorb during exercise. The higher your VO2 max the fitter you are , the faster you are but also the healthier you are. Think about your oxygenated blood leaving your heart to be pumped around your body to its vital organs. The less oxygen in the blood, when it returns to the heart, the more efficient and healthy your cardiovascular system is - and that is great news for long term health and smashing out more p.b’s in your race. You can get your Vo2 max score measured, to understand exactly where you are at right now in terms of health and fitness. This is one of the most accurate indicators of how long you are going to live and what you are going to be able to do in the last 10 years of your life. VO2 Max tests can be done at team training - so please ask for more details if you are interested. OR - Turn up to ENGINE day and start tracking your numbers on the Concept 2 machines and your weekly progress. One session per week of team engine day for just 8 weeks can see you improve by around 15% over this short period of time. The longer you continue the more success you will achieve. VO2 Max – your hearts efficiency- can ALWAYS be improved by training - no matter how old you are. VO2 Max intervals range from 3 - 8 minutes with a tiny bit less intensity that HITT training. Numbers on the Concept 2 machines became your measures and give you the targets to push yourself to your new and ever improving peak aerobic capacity. Come to this class consistently every week and you are quite literally giving yourself the gift of extra years of life with increased physical ability and of course a faster race time too if that is what you are all about at the moment. TEAM TRAINING ENGINE DAY - VO2 MAX TRAINING. Every TUESDAY at TEAM - 7am, 9:30am & 6:30pm - Increase your fitness, increase your speed, increase your heart health and increase your long term quality of life. BOOK ON TUESDAY NIGHTS at 6:30pm HERE: https://lnkd.in/ej4b3zXG