Nutrition

Dietitian-approved options that’ll give your smoothies, shakes, and baked goods a boost.

Dark leafy greens aren’t your only option.

It’s not as scary as it sounds. In fact, quite the opposite!

If you want to feel more energized, poop better, and ward off long-term problems, take their advice.

This common side effect is more than just a bummer—it can be really bad for your health.

This TikTok trend is actually legit—just keep a few things in mind before you try it.

No gimmicks, supplements, or special diets necessary.

Researchers are excited about these beneficial bugs—but there are a ton of unknowns once you stuff them into a pill.

Who ever thought you could supercharge your workout with a bowl of borscht?

These nutrients are key to balancing your microbiome.

Here’s what food can and can’t do for your most important organ.

I bravely tried one (for science!)—and asked an expert if consuming these regularly is a good idea.

It won’t happen overnight, but breaking a longtime dieting habit is possible.

We asked experts if TikTok’s newest probiotic darling actually lives up to the hype.

Influencers swear by it—but the science behind the health claims is seriously lacking.

Building muscle doesn’t have to be so stinky.

A 20-ounce serving has 260 milligrams of caffeine and 82 grams of sugar.

It probably won’t improve public health—and it may do the opposite.

And it doesn’t only harm people who diet.

Remember: Sugar is just one part of your diet.