Fitness
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Busted!
Why Do Removable Sports Bra Pads Even…Exist?
And the two-second tip you should be doing before laundry day to make it all a little less annoying.
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I Can’t Think of a Better Do-It-All Sneaker Than the New Adidas Ultraboost
Yes, they’re pricey, but they are also super versatile.
My Body Is One Enormous Knot, But These Massagers Ease My Pain
They’ve completely changed my recovery routine.
B-Stance Exercises Are the Secret Sauce Your Workout Routine Is Missing
There are tons of benefits, whether you’re just getting started or are already a strength training regular.
Pivotal situation
Why Your Big Toes Play Such a Huge Role in Your Health and Fitness
This little joint can have mighty ripple effects.
Gifts For Your Fitness Friends
Here’s Exactly What You Need to Create Your Own Home Gym
From dumbbells to treadmills, we’ve got you covered.27 Gifts the Runner in Your Life Will Love—And Actually Use
We got recs from marathoners, coaches, and joggers alike.30 Fitness Gifts for Your Favorite Gym Rat
Including plush recovery slides, a cult-fave belt bag, and wearable weights.
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3 Deep Core Exercises to Improve Your Workouts (and Your Life)
Fitness pros break down what the term means—and the best way to light that area up.
11 Sweat-Wicking Running Socks for Blister-Free Jogs
Marathoners, coaches, and trainers say these are the best for preventing chafing and slippage.
The Fan-Favorite Hydrow Pro Rower Is Nearly $500 Off for Prime Day
This smart erg is a great entry point for those new to the full-body workout.
Samsung’s New Smart Ring Is a Great Way to Get Health Metrics Without Wearing a Watch
After testing it for eight weeks, here are my honest thoughts.
The Best Hiking Gear Under $50 That SELF Editors Swear By
Our top picks for staying safe and comfy in the great outdoors.
Does Indoor Cycling ‘Count’ as Strength Training—or Is It Just Cardio?
Here’s how hill climbs and sprints compare to squats, deadlifts, and other leg-day staples.
19 Shoe Deals to Shop Before Amazon’s Prime Big Deal Days
Why wait when you can save on sneakers, slippers, and sandals now?
Hot Stuff
How Cody Rigsby Hypes Himself Up
The Peloton star talks tongue scraping, meditation, and his best confidence hacks.
The Best Cushioned Treadmills to Soften Every Step You Take
We put the top expert-recommended picks to the test.
Shop Simone Biles’s Activewear Collection at Athleta
Shop these limited-edition pieces before they sell out (gold accessory not included!).
The Best Adjustable Dumbbells for Extra-Efficient Home Workouts
These space-saving weights grow with you as you get stronger.
13 Comfy, Supportive Walking Shoes for Flat Feet
Our top picks for running errands, standing all day, and beyond.
First string
The Best Tennis Gear for Beginners, According to Pros
Inspired by the US Open? Here’s how to get started.
Katie Ledecky’s Top Recovery Tips Help Her Manage POTS, Fuel Her Body, and Get Her Mind Back in the Game
The most decorated female US Olympian knows the importance of winding down after incredible, career-defining highs.
This Amazon Sports Bra Is Stretchy, Strappy Perfection
Bounce-limiting, nonchafing, and actually cute? Jackpot.
We’ve Tested Dozens of Treadmills, and These Are the Best for Runners
Speed work on a tread requires a very particular set of features.
Last Year, Ali Truwit Lost Her Lower Leg in a Shark Attack. Now, She’s a Paralympic Medalist
“When you are truly faced with death and you understand what a second chance at life means, you want to make the most of it.”
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Going the distance
22 Pairs of Walking Shoes That Stand Up to Full Days of Wear
Podiatrist- and editor-approved picks that are cute and comfy.
Paralympian Lauren Steadman Had ‘Zero Expectations’ Before Winning Bronze While Managing Long COVID
For the British triathlete, “just to be on the start line was fantastic.”
What Does Competing With COVID Do to an Athlete’s Body?
Pushing through to win a medal may feel worth it in the moment. But there are real risks.
Yes, You Can Get a ‘Real’ Workout Using This Bicycle Desk
Typing while cycling is much easier than it sounds.
8 Things to Know About Femita Ayanbeku, the Paralympian Who Qualified for Paris 6 Months After Giving Birth
She shares with SELF how she got started running at 23, her training modifications while pregnant, and why retirement is looking less likely.
‘Appalling’: The Paralympic Women’s Cycling Course Is Just Half the Length of the Men’s
Gold medalist Sarah Storey called the decision a “real disappointment.”
The Best Sports Bras for High-Impact Workouts, According to Runners
Get the extra support you need.
Everything You Need to Know About the Paralympic Classifications
If you’re wondering why there are more than a dozen 100-meter races, read this.
The Number of Women Playing Wheelchair Rugby at the Paralympics Has Doubled Since Tokyo
The mixed-gender (but male-dominated) sport still has a ways to go.
The Best Socks for Your Sweaty, Stinky Feet
Whether you’re working out or relaxing, nothing is worse than feeling damp.
My New Favorite Walking Sneaker Is Ultra-Cushioned and Costs Less Than $100
Ryka’s Devotion X Max has it all.
6 Things to Know About Valentina Petrillo, the First Trans Athlete to Compete at the Paralympics
Her dream has been more than four decades in the making.
