Small Group Training (SGT)
Discover the power of personal training in a group setting with Small Group Training. Whether you’re aiming for strength, flexibility, or overall well-being, our small group training caters to all fitness levels. Combining cardio and strength, every sweat session is a step towards a healthier, stronger you.
What is Small Group Training?
Small group training classes focus on a range of wellness goals and concentrations: specific fitness goals (cardio, strength, etc.), and athletic training. Our sessions are designed for groups of 6 to 8 members, providing a unique combination of individual coaching and the camaraderie of working out with like-minded individuals. It's like having a personal trainer at a fraction of the cost!
Browse program sessions, dates, times, and locations at North and South Campus using the button below!
Benefits of Small Group Training
- New friends
- Accountability partners
- Workout with people with similar goals
- Can be competitive environment
- Led by certified personal trainer
- Cost-effective for semi-personal training
Choose from our SGT options:
Women With Weights
Learn how to increase your strength and confidence with a program specifically-designed for women! This small group training will be led by a personal trainer, meeting twice a week over a 6-week period. You will learn weight-lifting exercises and techniques to achieve your health goals!
Program Details:
- Monday & Wednesday
- 11:00 am - 12:00 pm
- North & South Campus
- $300 for members and $375 for non-members
Explore upcoming sessions and sign up now!
Teen Sports Performance
Build up your power, speed, and agility with sports-specific training. This small group training will be led by a personal trainer, meeting twice a week over a 6-week period. Learn how to improve your sports performance and prevent injury. Perfect for teens 12 years and older.
Program Details:
- Tuesday & Thursday
- 4:30 pm - 5:30 pm
- North Campus
- $300 for members and $375 for non-members
Explore upcoming sessions and sign up now!
Strength Evolution
Enhance your muscular strength with our progressive training program. Led by a personal trainer, our small group sessions meet twice a week for 6 weeks. Boost confidence and achieve your health goals through strength training in our small group sessions.
Program Details:
- Tuesday & Thursday
- 9:00 am - 10:00 am, 10:00 am - 11:00 am
- North & South Campus
- $300 for members and $375 for non-members
Explore upcoming sessions and sign up now!
Questions?
For more information, questions or concerns, kindly fill out the form provided below.