Workout Tips
Fitness
It’s Time to Give Super-Short Workouts the Respect They Deserve
Yes, they still “count”—and bring some surprising benefits too.
Master the move
This Dumbbell Move Hits Your Arms, Back, and Chest at the Same Time
Slot this strength-building exercise into your next upper-body workout.
Get ripped
How to Stop Rancid ‘Protein Farts’ From Ruining Your Workout (and Your Life)
Building muscle doesn’t have to be so stinky.
Fitness
Is It Better to Do Cardio Before or After Weights?
Structure your sessions to help you reach your goals.
Fitness
How to Exercise During the Workday Without Messing Up Your Schedule
Don’t let a return to the office derail your fitness plan.
Fitness
What to Do When You’re Bummed That You Can’t Work Out for a While
“It’s okay to sit in the suck.”
Fitness
Here’s Exactly What to Do When You Only Have 20 Minutes to Exercise
Whatever your goal, we have you covered.
Fitness
10 Exercises for Stronger Knees That You Can Do at Home
Run faster, lift heavier—and do it all pain-free.
Fitness
How Not to Be an Asshole to Gym Newbies During the New Year’s Rush
It's not “your” space–make it welcoming for everyone.
Fitness
Are Electrolyte Packets Really Worth the Hype?
They promise workout benefits. But do they deliver?
Workouts
4 Upper-Body Moves That Won’t Aggravate Sensitive Shoulders
This workout builds strength and stability in key areas.
Fitness
8 Ways to Stop Shoulder Pain From Ruining Your Workout
Tip number one: Focus on the little muscles.
Fitness
How to Start Working Out in College, According to University Fitness Pros
Establish good habits with these expert tips.
Fitness
Master the Move: How to Do the Wall Sit Exercise to Completely Light Up Your Quads
No actual movement required.
Fitness
5 Moves You Can Do With a Park Bench to Hit Your Legs, Butt, and Core
Take your workout into the great outdoors.
Fitness
The One Exercise You Have to Try If You Want to Work Your Butt
Research shows it targets your glutes like no other.