gut health

It’s not as scary as it sounds. In fact, quite the opposite!

As one expert puts it, intense gas is “a clear symptom of graduating your fiber intake.”

If you want to feel more energized, poop better, and ward off long-term problems, take their advice.

No gimmicks, supplements, or special diets necessary.

Who ever thought you could supercharge your workout with a bowl of borscht?

These nutrients are key to balancing your microbiome.

In most cases it’s pretty harmless, but there are a few red flags to keep an eye out for.

We asked experts if TikTok’s newest probiotic darling actually lives up to the hype.

Plus, how to ease back into enjoying your favorite meals again.

Building muscle doesn’t have to be so stinky.

It packs protein, fiber, and probiotics into one easy, no-cook meal.

Plus tips to soothe your stomach—regardless of what kind of pints you’re drinking.

Here’s what you need to know before you pop a supplement.

Find out if your state is one of them.

People's bodies are not your business to comment on.

Let's get to the bottom of this once and for all.

An R.D. clears up the confusion.

Twist it out.

Tame your tummy.

How to know if indigestion is a sign of something more