Hereford & Worcester

Becky Redfern: 'It's all happy tears'

After silvers in Rio and Tokyo, it’s finally gold for the Droitwich 24-year-old.

• 3 mins

Hereford & Worcester

Dan Pembroke: ‘I’m celebrating with my own beer!'

The Hereford athlete broke two world records on the way to retaining his title.

• 3 mins

Hereford & Worcester

Dan Pembroke: Cheers with a pint of 'Paris Gold'

Join the Hereford javelin ace at his allotment, with his homegrown hops and his own beer.

• 4 mins