How changing your eating habits can help you to maintain a healthy weight.

Humming is an effective tool for managing stress, improving our mood, and helping us feel calmer.

Research shows that exposure to the natural world, even virtually, can lead to a calmer mind and body.

Why cramming exercise into one or two days in the week has its benefits.

Friends are not just fun to be around, having a steady group of friends can help us live longer.

With each inhalation and exhalation we have the ability to change the way we think and feel.

Eat your greens. It's something we've all heard since childhood, but there's good reason why we should listen.

BBC science journalist Melissa Hogenboom explains.

Better nutrition can have a surprisingly positive effect on memory, the BBC's Melissa Hogenboom explains why.

Why learning self-soothing touch will make you feel calmer.

Troy Baker, one of the best-known video game actors, talks about his most iconic character yet, Indiana Jones.

Rami Malek tells the BBC's Graham Norton that he's a big fan of British pub culture, especially a quiz night.

Watch red foxes challenge the Steller's sea eagle, the world's heaviest raptor, as they search for food in Japan.

How a dwindling group of veterans from the American War of Independence were featured in early photographic form.

Researchers may have identified a new human species that lived around 300,000 years ago in Asia.

English singer Robbie Williams explains how he came to be portrayed as a chimp in his new biopic 'Better Man'.

BBC Click heads behind the scenes of the Sydney Opera House to explore the tech powering the famous landmark.

Scientific research shows that some people are genetically predisposed to thrive on less sleep.

Vietnamese-American broadcaster William Lee Adams returns to Vietnam, where his father met his mother.

Natural wonders and ancient sites: Turkish actor Ekin Koç shares tips for a perfect day in his hometown.

The Thracian Tomb of Kazanlak was accidentally discovered by Bulgarian soldiers digging up shelters in 1944.

Where sharp images of cosmic objects can be seen 270 days a year.

Find out how the rich culture of Normandy in Northern France inspired one of the world's greatest artists.

Has Amelia Earhart's plane really been found? Here are the key things to know.

Discreetly located in a sleepy Venetian square, Palazzo Fortuny surprises whomever ventures in.

Lucy Hedges is in Thailand where she explores the beach made world-famous by Hollywood.

Jay Christensen makes striking drone's eye videos, showing a new view of the world. He told us about his process.

We find out how AI blurs the line between creation and automation, raising questions about the essence of art.

Two voice-over artists were listening to a podcast when they heard their own stolen AI-generated voices.

AI v The Mind: We explore the world of food and ask if human expertise is the only way to deliver great flavour.

A look through footage from the Paris 1924 Olympics gives viewers a chance to reflect on how much has changed.

A project using AI and sports science identifies potential future athletes from the crowds of Olympic fans.

In a clash of wit and technology, we bring together two unlikely adversaries: a comedian and an AI chatbot.

Filmmaker Gary Hustwit has created a documentary which can rewrite itself before every screening.

In a new series, we will test the limits of the latest AI technology by pitting it against human experts.

Timothée Chalamet on how he learned to play the guitar and harmonica for his role in A Complete Unknown.

Talking Movies presenter Tom Brook looks back at 2024 to pick the top 10 films of the year.

Andrew Garfield explains how a fairground horse on the poster of his film 'We Live in Time' went viral.

Daniel Craig explains what happened when he rolled around in coffee grounds for 12 hours for a scene in Queer.

Kieran Culkin reveals that he was cast in 'A Real Pain' without an audition.

 A wax cylinder containing the oldest recorded country song was discovered in Pennsylvania.

Actor Nicholas Hoult reveals that around 5,000 rats were used to film some scenes in 'Nosferatu'.

Chris Martin says that Coldplay will stop making albums after the 12th. They've just released their 10th.

Cher explains why she has finally written her memoir and who it's for.

British 'Wicked' star Cynthia Erivo describes meeting and singing with Ariana Grande for the first time.

Jennifer Lopez explains why she cancelled her tour, and is surprised by a fan in the studio.

Billy Crystal recalls Princess Diana's reaction to the now famous orgasm scene in 'When Harry Met Sally'.

Paul Mescal describes his first meeting with the trainer who helped him build his physique for the role.

The BBC's Tom Brook looks at how the fall of the Berlin Wall 35 years ago influenced countless filmmakers.

The BBC gets access to Michelangelo's 'secret hiding room' under the Medici Chapel in Florence.

75-year-old Bruce Springsteen explains why he has no plans to stop touring.

The actress talks about doing ballet as a child, and why she eventually had to give it up.

The acting pair from Blink Twice join Greg James on BBC Radio 1 to react to listeners' unpopular opinions.

Why legendary crime photographer Weegee offers a crucial lens to understand the American psyche.

The actor says he did not really register him because his attention was elsewhere.

Science says that Santa must have a crew of female reindeer. So why do we think Rudolph the reindeer is a boy?

On Mount Chimaera, fire has been spitting out from rocks for over 2,500 years. Our local SpeciaList explains why.

Find out how Japan's renowned Wajima-nuri lacquerware is crafted through more than 100 intricate steps.

Japan's popular hot spring baths come with a unique requirement, full nudity for anyone entering the onsen.

The BBC's Rajan Datar explores the stunning landscapes and bustling streets of the Portuguese island of Madeira.

A dive into 3,500 years of underwater archeology, sunken cities and Lycian tombs with Prof Hakan Öniz.

In a disarmingly frank interview, Holocaust survivor Freddie Knoller recounts his story of survival.

In Sweden, a deep-rooted cultural code called Jantelagen stops many from talking about their wealth.

Writer Carmen Roberts tours Puglia's coast, meeting local elders who are trying to preserve a pasta tradition.

Long before pumpkins became a sign of Halloween, people carved faces into turnips to ward off evil spirits.

Voodoo, often portrayed as something to be feared, is having a renaissance in New Orleans.

BBC travel reporter Lucy Hedges leaves city life behind to embrace nomadic living in the Mongolian countryside.

A treasure trove of photographs provides a window into early 20th century Jewish shtetl life.

The castle located in the Nabatean civilisation's second city, Hegra, has only recently opened up to the public.

BBC presenter Lucy Hedges explores Mongolia's Soviet history with a local historian.

Vietnamese-American journalist W Lee Adams visits Vietnam, home to some of the world's rarest plants and animals.

How tourism is pushing locals to walk that delicate line between preserving and boosting economic growth.

The Braai tradition in South Africa is more than just a BBQ, it's a phenomenon that ties the nation together.

Today is widely considered an unlucky day. But where did the superstition come from, and why do people still believe in it?

Mangal 2, a fixture on the London food scene, is redefining Turkish cuisine in a city constantly evolving.

First broadcast in 1954, the celebrated naturalist's first on-screen appearance is now available in colour.

The Comedy Wildlife Photography Awards held their annual ceremony, crowning the funniest animal photos of 2024.

Wildlife biologists released a few wild turkeys in Vermont in 1969. There's now a thriving population of 45,000.

Talking about who is responsible for climate destruction is a fraught topic, how do we work out what is fair?

Stargazers are preparing for the next meteor shower but in ancient China, they were more than a stunning display.

Father penguins have developed a solution to help distinguish their child from identical chicks in the colony.

Seismic imaging off the Pacific Coast could reveal where the next big earthquake might strike.

How do they differ from the ocean? A geophysicist breaks it down for us.

An asteroid is going to circle our planet for two months this autumn before going on its way.

A facility near the Icelandic capital, Reykjavik, is using innovative farming technology to grow algae.

The Rosa Damascena, known as the Damask rose, is considered a great treasure in the region of Kazanlak.

Reece Parkinson heads to the Bahamas, where he meets a community adapting to unpredictable weather patterns.

Scientists are preparing to drill into the rock of an Icelandic volcano to learn more about how volcanoes behave.

With storms occurring between 140 to 160 nights a year, it's no wonder the area is a world record holder.

The degrowth movement questions the feasibility of the idea of endless economic growth on a finite planet.

Land use for food and agriculture around the world is putting pressure on climate and biodiversity.

Noise and air pollution are major threats and EVs can therefore offer a promising solution.

Heat is the most deadly extreme weather phenomenon and cities are seeking ways to cool their urban cores.

Drought forces the real Paddington Bear into deadly conflict with cattle farmers in the Andes.

These mechanical creatures lurk beneath the water's surface and power homes in the Faroe Islands.

An 11-mile hike in the Bako National Park in Malaysia transports travellers through seven distinct habitats.

In the BBC Select documentary Penguins: Spy in the Huddle, we explore the world of penguin fathers.

Marc Cieslak spends a night on ice, camping under the stars.

The reason behind the Red Planet's nickname is also why its sunrises and sunsets look pale blue.

Ghost towns are remnants of lost communities but also a testament to nature's persistence.

Our star's activity is increasing and that could mean more supercharged light shows on Earth.

A wild orangutan has astonished researchers by using a medicinal plant to treat his cheek wound.

This rare dual emergence of two different broods hasn't happened for 221 years.

An intriguing mix of cultures await travellers who are prepared to explore beyond the beaches.

Sri Lankans began planting jackfruit trees to gain food self-sufficiency during British rule.

New research suggests the fiery moon Io has been spewing lava for billions of years.

Scientists had a conversation with Twain, the humpback whale. It's the first ever recorded chat of its kind.

The rare phenomenon of asexual reproduction continues to perplex scientists.

The James Webb Telescope sends back stunning photos of our Universe. But are the vibrant colours real?

A metal detectorist has uncovered something pretty unexpected and highly valuable on farmland in rural England.

The actor recalls being at the Mandela film premiere when he heard the anti-apartheid politician had died.

How Mary Mallon, an Irish cook for New York's elite, became known as the 'most dangerous woman in America'.

The battlegrounds of World War One are still giving up their revealing evidence of bitter fighting.

How a 1892 photo from Rougeville, Michigan, became the most iconic image of the bison massacre in America.

The US Presidential elections did not always depend on just these seven states.

In 1890 an estimated cargo of 180,000 ancient felines, weighing 19.5 tonnes, were auctioned off in Liverpool.

The Varna treasure is considered the world's oldest human processed gold, dating back 6,500 years.

Hiding in a London cathedral is an intricate wooden mock-up of Sir Christopher Wren's masterpiece.

Bettany Hughes goes underwater in search of ancient archaeological finds in historic Sozopol, Bulgaria.

The prehistoric paintings in Magura Cave in Bulgaria are made using a surprising material.

In 1911, a fence was constructed on the US-Mexico border. But its purpose was not to stop humans.

One of Europe's oldest residential streets hides in the heart of the English countryside.

In late 1922, photographer Harry Burton joined archaeologist Howard Carter's team as they uncovered the famous tomb.

Thomas Edison wasn't the first person to record sound. It was a Frenchman who invented sound recording in 1857.

On the 80th anniversary of D-Day, veterans who were on the beaches of Normandy recount that fateful day.

How does King Charles III's Coronation year compare to his mother's?

Fifty years ago, on April 25, 1974, a Eurovision song gave the signal for a military coup in Portugal.

How one day in 1963 changed history forever and created a piece of America in the UK.

700 years after his death, Marco Polo's travellogue is full of wonder but also 'hard to believe' in some parts.

How Putin 'dreamed of being the Russian version of James Bond'.