Multigrain bread

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A loaf of multigrain bread Multigrain.jpg
A loaf of multigrain bread
A multigrain bread prepared with 70% sprouted rye, 30% spelt, and topped with various edible seeds Essene Bread 70pct Rye Sproud 30pct Spelt cut.JPG
A multigrain bread prepared with 70% sprouted rye, 30% spelt, and topped with various edible seeds

Multigrain bread is a type of bread prepared with two or more types of grain. [1] Grains used include barley, flax, millet, oats, wheat, and whole-wheat flour, [2] [3] among others. Some varieties include edible seeds in their preparation, [4] such as flaxseed, quinoa, pumpkin seeds, and sunflower seeds. [3] [5] Rye and sourdough multigrain breads are additional varieties. [4] [6] [7] Preparations include 7-grain and 9-grain bread, [8] among others.

Contents

Multigrain bread may be prepared using whole, unprocessed grains, [9] although commercial varieties do not necessarily always contain whole grains. [1]

Nutritional content

Whole grain multigrain breads contain a dietary fibre content of up to four times greater than white breads [4] [10] and may also contain more vitamins and protein compared to white bread. [11] Multigrain breads also provide complex carbohydrates. [12]

Commercial varieties

Multigrain bread is commercially mass-produced and marketed to consumers. [13] Some commercial varieties are prepared using 100% whole grain flour. [13] Between 1989 and 1994 in the United States, multigrain bread was "one of the fastest growing markets within the bakery sector". [14]

Use in brewing

A 4,000-year-old Mesopotamian recipe for brewing beer from multigrain loaves of bread mixed with honey is the oldest surviving beer recipe in the world. [15] The Brussels Beer Project microbrewery in Belgium has developed an amber beer with a 7% alcohol by volume named Babylone that incorporates this recipe using leftover, unsold fresh bread donated by supermarkets. [15] [16] [17]

See also

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<span class="mw-page-title-main">Rugbrød</span> Danish-style rye bread

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<span class="mw-page-title-main">Jewish rye bread</span> Bread commonly used in Jewish deli sandwiches

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<span class="mw-page-title-main">Limpa</span> Scandinavian rye bread flavored with caraway and orange peel

Vörtbröd is a sweet Scandinavian rye bread, associated with Swedish cuisine. It is a yeast-leavened spice loaf, sweetened with brown sugar and molasses which comes in a large variety in regards to whether or not butter-enriched, and which spices are being used. Traditional bread spices are anise, caraway, fennel seeds, and bitter orange.

References

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  2. Media, Demand (April 29, 2015). "Rye Bread Vs. Multigrain Bread". SFGate.com . Retrieved May 1, 2015.
  3. 1 2 Katzin, C.F. (2010). The Everything Cancer-Fighting Cookbook. Everything. F+W Media. p. 246. ISBN   978-1-4405-0747-2.
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  9. Harrington, Theresa (November 30, 2012). "Mt. Diablo school district cooks up a tasty multigrain bread". San Jose Mercury News . Retrieved May 1, 2015.
  10. Wilkins, L.W. (2007). Nutrition Made Incredibly Easy. Incredibly easy. Lippincott Williams & Wilkins. p. 256. ISBN   978-1-58255-521-8.
  11. Gupta, P.; Gupta, D. (2013). Losing It! Making Weight Loss Simple. Pan Macmillan. ISBN   978-1-4472-4244-4.
  12. Evans, J.; Aronson, R. (2005). The Whole Pregnancy Handbook: An Obstetrician's Guide to Integrating Conventional and Alternative Medicine Bef ore, During, and After Pregnancy. Penguin Publishing Group. p. 224. ISBN   978-1-4406-2342-4.
  13. 1 2 "Bimbo To Buy Canada Bread From Maple Leaf For $1.66 Billion". Getty Images . February 12, 2014. Retrieved May 1, 2015.
  14. "Food Processing". Volume 63. Techpress (FPI) Limited. 1994. p. 36. Retrieved 30 April 2015.
  15. 1 2 Bartunek, Robert-Jan (April 17, 2015). "Brussels brewer uses leftover bread to make beer". Reuters . Retrieved May 1, 2015.
  16. Szal, Andy (April 23, 2015). "Belgian Brewery Turns Food Waste Into Beer". Manufacturing.net. Retrieved May 1, 2015.
  17. "Babylone - from bread to beer". Beer Project Brussels. April 20, 2015. Retrieved May 1, 2015.

Further reading