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For the W
Fitness
Sep 20, 2024
I'm a Pilates Teacher and I Don't Have a Flat Stomach. Here's Why That Matters.
I was teaching a reformer class one week when a student who had been taking classes with me for almost a year complained about her belly fat.
Fitness
Sep 23, 2024
We Asked 12 Pilates Instructors For the Best Ab Moves — Here's What They Said
There's a reason everyone, from celebs and TikTokers to fitness editors, is into Pilates right now.
Fitness
Sep 26, 2024
I've Been a Runner For 12 Years — This Vibrating Roller Helps Me Recover Best
I've used so many foam rollers throughout my 12-year running career that I've grown accustomed to thinking of them like friends.
Fitness
14 hours ago
Do People With Private Planes Get Jet Lag? Experts Weigh In
Generally speaking, we try not to spend too much time worrying about the hypothetical plight of private jet owners.
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For the W
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Fashion
17 hours ago
The 27 Best Sneakers For Women — From Adidas Sambas to Hoka Trainers
Being comfortable in your own shoes never goes out of style, so investing in a top-tier sneaker collection is always a smart idea.
Fitness
a day ago
Women’s Sports May Have More Fans, But Not All Money Is Good Money
Over the past few years, women's sports fandom has skyrocketed.
Fitness
Sep 30, 2024
Why There's Still Stigma Around Periods in Sports, According to Athletes and Coaches
From the very first time she laced up her sneakers at high school track practice through her final race as a collegiate athlete, Olympic runner Colleen Quigley never felt ashamed to have a period.
Fitness
Sep 27, 2024
The WNBA's Historic Run Overshadowed by Racism — a Tale as Old as Time
The WNBA has undoubtedly had a historical season with a dedicated yet largely new fan base breaking records in attendance, viewership, and interest.
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PS Fit
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Fitness
Sep 8, 2024
"DWTS" Alum Lindsay Arnold Wants You to "Dig Deep" For This 30-Minute Cardio Circuit
When an alumni from "Dancing with the Stars" is leading the way, you know you're bound to be in for some serious, yet fun work.
Fitness
Sep 1, 2024
Try This 10-Minute Soca-Inspired Workout From Selena Watkins
If you're currently dreaming about being on an island, bring yourself one step closer to that reality with this fun workout.
Fitness
Aug 18, 2024
Jake DuPree's 10-Minute Oblique Session Will Rock Your Core
Slightly strapped for time?
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Fitness
14 hours ago
The 6 Best Rucking Backpacks, According to Experts
Walking has been all the rage for a while now, but its heavyweight sister activity, rucking, is starting to steal the spotlight.
Fitness
16 hours ago
How Long Does It Take to See Results From Working Out? Experts Weigh In
Fitness
16 hours ago
17 Pickleball Gifts That'll Help You Ace Any Holiday
In case you haven't heard, pickleball is a big deal .
Fitness
17 hours ago
What Is the 12-3-30 Workout? An Expert Shares Its Benefits
When I first heard about the 12-3-30 workout — a nickname for the viral 30-minute treadmill incline walk sweeping the internet — I was only mildly intrigued.
Fitness
17 hours ago
What to Do If You're Exposed to COVID in 2024, According to Doctors
Although we may not be in lockdown anymore, COVID-19 is far from over.
Fitness
20 hours ago
Let Us Convince You to Start Rucking
From the rise of the "hot girl walk" to walking pads in home office setups, the humble stroll is more popular than ever — and rightfully so.
Fitness
21 hours ago
14 Best Sports Costume Ideas to Inspire Your Inner Athlete
We're big believers that your Halloween costume doesn't have to be scary.
Fitness
21 hours ago
Why the Overhead Serve in Volleyball Is So Important
In the game of volleyball, serving is incredibly important.
Fitness
a day ago
Why Are You Pooping So Much All of a Sudden? MDs Share 6 Possible Causes
Deny it all you want, but everyone does, in fact, poop.
Fitness
YESTERDAY
Is Wearing Socks to Bed OK? 2 Sleep Experts Weigh In
It might not be for everyone, but there's something about a fresh pair of fuzzy socks on a cold winter night that sends us straight to dreamland.
Fitness
YESTERDAY
I Tried Running 41 Miles in 1 Month After Having 2 Kids — Here’s How it Went
"This is going to be the worst run I've ever done.
Fitness
YESTERDAY
Is Therabody's New Vibrating Sleep Mask Worth the Hype? 3 Editors Weigh In
A good, restful night's sleep can be elusive for some.
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