Woman shares reality of 150lb weight loss with permanent deep stretch marks
"These are some of the most unique and beautiful stretch marks I've ever seen. Truly amazing what our bodies can do, and the art they create," a TikToker wrote.
"Chubby" Labrador still enjoying his walk at 17 melts hearts in viral vid
Many TikTok users were amazed at Chubby's longevity, with one commenter saying: "He must have been raised perfectly to live 17 years. Great job."
Exercises you can do at your desk to burn fat
Work smarter, not harder, by exercising from the comfort of your desk. James de Lacey, a strength and conditioning trainer, has shared his top fitness tips.
Cardiologists reveal how many steps we need a day—it's less than you think
Walking at least 3,967 steps a day reduces the risk of dying from any cause, while 2,337 steps a day reduces the risk of dying from cardiovascular disease.
Gastroenterologist warns against unexpected symptom of "bed rotting"
A lack of exercise, and staying in bed too long, can cause gastrointestinal problems such as constipation.
Woman praised for dropping over 250lbs thanks to two lifestyle changes
Several users were inspired by the woman's weight-loss journey, with one writing "lots of hard work has paid off."
Cardiologists reveal best exercise for blood pressure—And it's not cardio
Current guidelines suggest walking, running and other exercises for reducing blood pressure, however, there is one that proves much more effective.
Scientists reveal link between kids' TV time and their adult health
These effects were seen even when individuals had reduced their screen time during adulthood.
Woman who "couldn't do 4 minutes of cardio" shows off shocking weight loss
"Now that I look back to where I was last year, it's phenomenal what running has done for me," Elle McKenzie-Wills said.
Woman reveals why she takes her pit bull on "sniffaris"
Anna Fenstermacher told Newsweek: "Her body language on walks has changed so much since we started implementing sniffaris."
Personal trainer reveals 3 ways to lose your double chin naturally
Adam Cardona, a personal trainer and massage therapist from New York, shared the top three exercises which can tone up any double chin.
Golden retriever being a naughty "granddog" has internet in stitches
"Just needed a little mud bath to get that natural glow" commented one TikTok user after seeing a video of a dog misbehaving on a walk with his "grandparents."
Internet obsessed with dog who has "more hobbies than most humans"
"POV: you make it a priority to give your dog an amazing life," Tommy's owner wrote on the viral video.
What women are told about fitness might be wrong
"Many people were likely unaware that we are making so many assumptions when it comes to exercise prescription," Mandy Hagstrom told Newsweek.
Are gyms open on Fourth of July? Planet Fitness, 24 Hour Fitness hours
If you're looking to work in some gym time on Independence Day, this guide should help you find the place.
I did a 25 day water fast. I lost 20lbs and my skin cleared up
This fast was completely transformational for me.
You can get paid ten thousand dollars to walk 10,000 steps in a day
The successful applicant will take on a month-long challenge to walk 10,000 steps in 24 hours.
Emotional moment boy learns to ride bike captured on CCTV video
Alister initially struggled to get the hang of riding his bicycle but something changed earlier this year which made him determined to succeed.
Dad shares incredible 300-pound weight loss after beating food "addiction"
"I am proof that it's never too late to start your journey, and with the right tools it can be done. If I can do it, anyone can," Hodgson told Newsweek.
I was bloated constantly, 5 changes healed my gut
I'm really pleased with the results—and I've got my confidence back.
Woman who shed 156lbs praised for showing "reality" of extreme weight loss
"Extreme weight loss is more than a physical battle. It's mental too," wrote one Instagram user.
The two factors that cause upper arm fat—and how to reduce it
Certified personal trainer Mike Julom told Newsweek that upper arm fat is "primarily a result of two key factors—genetics and a surplus calorie intake."
The best time to wake up to improve your memory, from a neuroscientist
Getting a good night's sleep is essential for our health and memory, a neuroscientist tells Newsweek.
Jaws drop as woman is unrecognizable after losing 259lbs: "I lost myself"
Alongside the viral post, Laura Flusche wrote: "I'm the happiest I have ever been, also the healthiest. Life on this side is so much better."
Woman shares how she transformed her arms using small weights
Natalie Rose managed to slim, tone and strengthen her arms in a matter of weeks using only six low-intensity barre exercises. Here's how she did it.
The best time to run to reduce belly fat, according to a fitness instructor
Alicia Jones explained that the body's cortisol level plays a key role, saying: "When cortisol is high, you've got the most energy to work out with."
I'm fat—but I don't exercise to lose weight
I believe the primary barrier for fat people in accessing joyful movement is fat oppression.
Scientists discover "elixir of life" that slows aging
Researcher Vijay Yadav told Newsweek that the nutrient can be found in several popular food and drinks.