[solidcore] is targeted strength training on our custom-built reformer. For those that defy complacency, our high-intensity, low-impact classes are personalized to deliver total body, total mind results - building the strength for your every life goal.
External link for [solidcore]
1735 N Lynn St
Suite 650
Arlington, Virginia 22209, US
From the blue lights to the finish line. Check out some moments from the Marine Corps Marathon with our [solidcore] team below! #MarineCorpsMarathon2024
Happy Halloween from all of us here at [solidcore]! We had so much fun this week in our studios and at our corporate HQ, and we’re excited to share some employee costume highlights. A special shoutout to our HQ costume contest winner, Raven Jelks-Karpunin, Learning and Development Manager! She creatively dressed as our custom-built reformer—so on brand! Check out the photos below.
Today, we also celebrate Les Fernandez as we wrap up our Hispanic Heritage Month employee spotlights! Les is a Senior Coach at our Nomad studio in NYC. Les's infectious energy and positivity have impacted our [community] in such a special way. Learn more about Les below! #HispanicHeritageMonth #LatinxHeritageMonth #CelebrateDiversity
As Hispanic Heritage Month comes to a close, we're proud to highlight Josael Rubio, Head Coach & Community Manager at our Hingham studio in MA. Josael's unique perspective and dedication enrich our team and Boston [community] and for that, we are incredibly thankful. Learn more about Josael below! #HispanicHeritageMonth #LatinxHeritageMonth #CelebrateDiversity
This Hispanic Heritage Month, we're proud to spotlight Miguel Mascorro Rosales, our Full-Time Coach in Montrose, TX. His reflections on culture, support, and resilience remind us of the rich contributions of the Hispanic [community]. Miguel embodies the spirit of strength and unity, inspiring others to become the strongest version of themselves! #HispanicHeritageMonth #LatinxHeritageMonth #CelebrateDiversity
We're proud to spotlight Caterina M. Perez Siino, one of our dedicated Pro Coaches here at our [solidcore] Charlottesville studio. Born in Caracas, Venezuela, Caterina embodies the spirit of [community] and inclusivity, regularly hosting Hispanic-themed classes and events that celebrate her heritage. Caterina’s commitment to empowering clients and supporting her fellow coaches raises the bar for us all. Thank you, Caterina, for your passion and leadership! #HispanicHeritageMonth #LatinxHeritageMonth #CelebrateDiversity
Did you know our photo shoots exclusively feature our clients and coaches? We believe in celebrating our [community] - who better to showcase than the very people who inspire us every day to create the strongest version of ourselves? Check out these BTS moments from our latest photo shoot! #ClientAppreciation #EmployeeAppreciation #BTS
We’re excited to shine the spotlight on Juan Zapata this Hispanic Heritage Month! As a new Head Coach & Community Manager, Juan has already made a significant impact by redefining community-building at our Long Island City studio. His authentic spirit and unwavering positivity empower everyone around him, making him a true asset to the [solidcore] leadership team. #HispanicHeritageMonth #LatinxHeritageMonth #CelebrateDiversity
We're proud to share a blog post from Kristine Zabala, Regional Training Manager here at [solidcore], who bravely opens up about her experience with burnout in the fitness industry. Kristine highlights the importance of prioritizing self-care and setting boundaries, especially for those who often put others first. Her reflections and strategies offer valuable lessons for anyone feeling overwhelmed. Check out Kristine's tips for maintaining balance and fostering a fulfilling career! https://lnkd.in/efxjx98t
Regional Training Manager @ [solidcore] | Talent Development | Data Driven Fitness Expert | Community & DEI
My experience with burnout as a fitness professional went beyond feeling tired. Behind the scenes, I felt empty, drained, and disconnected from the passion that brought me to the fitness industry. As instructors and coaches, we often prioritize everyone else’s well-being over our own, and it eventually caught up to me. Recently, I faced my own battle with burnout, amplified by personal loss and the pressure to keep performing. It’s not just about pushing through; it’s about recognizing when we need to step back and take care of ourselves. Being vulnerable and open about my mental health in a professional setting is admittedly terrifying and outside of my comfort zone, but I wanted to share my personal experience with burnout and offer some strategies that have helped me find my footing again. From setting boundaries to prioritizing mental health, these are small but essential steps that have made a big difference. Whether you’re an instructor, coach, or just someone feeling the weight of always being “on,” I hope you find these tips helpful. Remember: taking care of yourself is not a luxury; it's an essential part of the job for longevity!
We’re envisioning a future where [solidcore] is the foundational routine for every active person. This future is inspired by you. The ones who are inspired by a challenge. Who are never content with complacency. Who seek the strongest versions of themselves. Motivated by all of your growth, we are so proud to share the first look at our brand evolution for [solidcore] - the joy is in the work, and we're just getting started.