Have you ever wondered why your doctor insists on the age-old advice to “drink plenty of fluids” when you’re feeling under the weather?
When you’re sick, your body undergoes changes that disrupt your regular eating and drinking habits. This is where the significance of proper hydration comes into play. Your body needs sufficient fluids to continue its battle against the invading illness. Moreover, factors like blowing your nose, vomiting, sweating, fevers, and diarrhea contribute to fluid loss, making it imperative to replenish what your body is expelling.
Dehydration is a genuine concern when you’re unwell, and insufficient fluid intake can lead to adverse effects, including changes in blood pressure. To address this, healthcare professionals universally recommend staying hydrated to support the body’s natural healing processes.
The Best Fluid for the Job? Water.
When it comes to fluids, water remains the best, especially when you’re sick. While not everyone needs electrolyte drinks, incorporating variety in flavors can help improve water intake. However, it’s essential to limit sugary, caffeinated, and alcoholic beverages, as these can contribute to increased urine output, leading to further fluid loss.
For those caring for little ones, diluting apple juice with water can be a strategic way to encourage more fluid consumption. Whether you prefer hot or cold beverages is a matter of personal choice. Hot drinks, in particular, emit steam that can provide temporary relief for certain symptoms.
Incorporating fluids into your diet doesn’t have to be monotonous. Warm soups and broths not only provide essential liquids but also deliver electrolytes. Frozen popsicles can be a soothing and enjoyable option for those with a sore throat. Consider making tea with honey and freezing it into popsicle molds.
Recognizing your body’s thirst signals can be challenging when you’re unwell. In such cases, monitoring the color of your urine serves as a reliable indicator. Clear or slightly yellow urine suggests adequate hydration, while darker shades signal a need for more fluids. So, if your urine leans towards the latter, it’s time to start sipping.
By understanding the science behind hydration and implementing creative ways to consume fluids, you can actively contribute to your body’s fight against illness. So, the next time your doctor emphasizes hydration, know that it’s a key ingredient in your path back to health.
Kathryn Hickok is a registered dietitian, food safety and health educator employed at the University of Idaho Extension, Bannock County. She can be reached at [email protected]. She also partners with Healthy City, USA!
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