abby

“A band almost defines the word dysfunction, except that rather than explaining motivations or discussing anything, you play music, acting out your issues via adrenaline.”
― Kim Gordon, Girl in a Band

“Exercise is beneficial for a plethora of reasons, but for people with ADHD, working out can simultaneously reduce hyperactivity, enhance attention and memory, and promote relaxation. It is perhaps the most positive way to modify your neural wiring to achieve a more consistent state of stability.”
― Sasha Hamdani, Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!

“In Japan, food is meant to be eaten slowly, and every bite should be savored. But here's the beautiful part—after a good Japanese-style home-cooked meal, you shouldn't feel hungry at all!”
― Naomi Moriyama, Japanese Women Don't Get Old or Fat: Secrets of My Mother's Tokyo Kitchen

“High-protein diets enhance your ability to initiate and sustain focus, as it takes longer to break down—thus more energy for longer and less crash.”
― Sasha Hamdani, Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!