Customer Review

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  JV

  5.0 out of 5 stars A must read, Good Energy by Casey Means, MD

  Reviewed in the United States on December 3, 2024

  Verified Purchase

  Understandable book on difficult topic of metabolism and health. This book is like listening to your smart sister explain a topic she knows thoroughly and knows how to teach and reach you with the information until you comprehend it. Dr. Means and her brother Calley Means tell their family story of caring for their Mother with love and empathy during the short illness that took her life prematurely. The book encourages all of us to improve our eating and sleeping habits to achieve better health and be our own best health advocate. After reading the book, the truth of what you’ve learned will bring you back to study it further, enjoy the recipes and read the helpful common-sense charts about what to do during your health journey. Thank God for honest people like Casey and Calley Means who honor their Mother’s memory by writing this excellent book to share their knowledge and caring hearts with everyone to greatly improve our health and lives.

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