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Amazon Basics High Density Foam Roller for Exercise and Recovery

4.6 4.6 out of 5 stars 109,790 ratings
Amazon's Choice highlights highly rated, well-priced products available to ship immediately.
Amazon's Choice in Foam Rollers by Amazon Basics
$10.99
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Purchase options and add-ons

Model Name ABU12BHPU
Color Black
Material Polypropylene
Item dimensions L x W x H 12 x 6 x 6 inches
Brand Amazon Basics

About this item

  • High-density foam roller in Black
  • Ideal for balance, strengthening, flexibility, and rehab exercises
  • Firm, durable polypropylene maintains shape; molded edges for added comfort
  • Lightweight and easy to carry to class and to reposition during workouts
  • Wipes clean easily
  • Product Dimensions: 12 x 6 x 6 inches (LxWxH)

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Amazon Basics High Density Foam Roller for Exercise and Recovery

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Customer reviews

4.6 out of 5 stars
109,790 global ratings

Customers say

Customers like the quality, performance, value, and firmness of the muscle roller. For example, they mention it's solidly built, works well, and is a reliable option that delivers results. That said, opinions are mixed on pain relief, size, and ease of use.

AI-generated from the text of customer reviews

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QualityPerformanceValueFirmnessBack pain reliefPain reliefSizeEase of use
3,229 customers mention "Quality"2,788 positive441 negative

Customers like the quality of the muscle roller. For example, they say it's solidly built, has good massaging quality, and is a reliable option that delivers results. Some mention that it'd be a good general purpose foam roller.

"...It is very easy to roll back and forth on my neck and back. For me, it feels better if I add a pillow between me and the roller...." Read more

"...Texture is tolerable. Seems durable, I've rolled on it & it survived. The roller helped ease pain & tension during the healing process...." Read more

"This bad boy rocks and rolls. It's strong and the right length to exercise for my short body. It doesn't flake or peel...." Read more

"...Excellent product, fast shipping." Read more

1,583 customers mention "Performance"1,532 positive51 negative

Customers are satisfied with the performance of the muscle roller. They mention that it works well, is affordable, and effective. The roller is solidly built and perfect for their intended purposes. It has a simple design but works great on reaching the muscles they want to massage. It's durable and great to use. Customers also say that it helps tremendously and makes it easier to run more.

"...Works much better than a cane or stick—adds stability and wide surface at top to hold on to...." Read more

"...I needed one of these to help roll out some of the tension. It works great. Very dense, no denting from weight or pressing. Texture is tolerable...." Read more

"This is the exact same product that my PT uses and it does its job well...." Read more

"Roller maintains its stiffness and really works out the kinks! Great price!" Read more

1,485 customers mention "Value"1,381 positive104 negative

Customers appreciate the value of the muscle roller. They say it's sturdy, lightweight, and has good quality for the price point.

"...It is very lightweight and a good value for the money.It is very easy to roll back and forth on my neck and back...." Read more

"...It doesn't flake or peel. It holds in place well and great for the price." Read more

"Roller maintains its stiffness and really works out the kinks! Great price!" Read more

"...Price point is great too. I would absolutely buy again!" Read more

1,252 customers mention "Firmness"903 positive349 negative

Customers like the firmness of the muscle roller. For example, they mention it's exactly the firminess that their chiropractor wanted for, very stiff, and feels great. That said, they say it'll be hard to travel with because of its firmness. Some say the texture is perfect and it does not flinch. Overall, most are happy with the versatility and deep tissue massage it provides.

"...Works much better than a cane or stick—adds stability and wide surface at top to hold on to...." Read more

"...It works great. Very dense, no denting from weight or pressing. Texture is tolerable. Seems durable, I've rolled on it & it survived...." Read more

"It's really made from a high density Styrofoam. It isn't soft it's rather hard. I'm wondering how long it will hold up...." Read more

"...Is just long enough for both legs to fit. Firmess is ideal; not too hard or soft." Read more

724 customers mention "Back pain relief"708 positive16 negative

Customers say the muscle roller helps with back pain relief. They say it helps after an intense workout, and is great for back therapy. They also say it's great for working out to get better should and core strength, and it gives leg muscles a good workout. Customers also mention it'd be a great addition to their physical health and can be used to target specific areas.

"...Very sturdy and perfect for her exercise routine." Read more

"...This roller helps me to stretch my chest and arms and reverse all the forward posture of all those years of the violin...." Read more

"Exactly as described and great for post workout" Read more

"This roller is perfect for easing the muscles and help ease any tight muscles in your back...." Read more

1,237 customers mention "Pain relief"834 positive403 negative

Customers are mixed about the pain relief of the muscle roller. Some mention that it helps definitely with soreness and back pain, providing effective muscle relief and aiding in recovery. Others say that it can feel painful or uncomfortable while using it, and that it does not very comfortable to use.

"...It is helping with my back and neck pain, so I recommend." Read more

"...Seems durable, I've rolled on it & it survived. The roller helped ease pain & tension during the healing process. Smooth & easy to roll on...." Read more

"...the width and the price but the foam is still very, very hard and painful. I am still looking for a good PT foam roller, but this one will do for now." Read more

"Good material firm. It’s really good for pain muscles especially your back and legs. My whole body fits on it" Read more

1,018 customers mention "Size"677 positive341 negative

Customers are mixed about the size of the muscle roller. Some mention that it's the perfect size, and the quality is excellent. They say it'll fit their needs perfectly, being 36 inches long and very firm. Others say that it may be too large for travel, and that it looks like a higher-end styrofoam.

"...Works much better than a cane or stick—adds stability and wide surface at top to hold on to...." Read more

"Works well to relieve soreness after a workout. Is just long enough for both legs to fit. Firmess is ideal; not too hard or soft." Read more

"This foam roller is a little larger than I expected...." Read more

"This bad boy rocks and rolls. It's strong and the right length to exercise for my short body. It doesn't flake or peel...." Read more

855 customers mention "Ease of use"374 positive481 negative

Customers are mixed about the ease of use of the muscle roller. Some mention that it's easy to use and maneuver, while others say that it may be a little hard to use.

"It's really made from a high density Styrofoam. It isn't soft it's rather hard. I'm wondering how long it will hold up...." Read more

"Easy to handle providing a lightweight placement for various stretches." Read more

"...It’s definitely firm and takes some getting used to. I ordered the 24”, I’m 5’5” and 145 lbs and can fit my whole torso on it during class...." Read more

"...It's easy to use, sturdy, and a comfortable texture. Overall, would recommend!" Read more

Foam roller
5 out of 5 stars

Foam roller

Good material firm. It’s really good for pain muscles especially your back and legs. My whole body fits on it
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Top reviews from the United States

Avid Bargain Hunter
5.0 out of 5 stars Solid, well made
Reviewed in the United States on August 11, 2024
Style: 36-InchColor: BlackVerified Purchase
My wife uses this as part of her shoulder therapy exercises. Works much better than a cane or stick—adds stability and wide surface at top to hold on to.
Have no idea how well it works for its typical purpose.
One person found this helpful
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Pat Jaffe
5.0 out of 5 stars Good price, Good quality
Reviewed in the United States on September 1, 2024
Style: 24-InchColor: BlackVerified Purchase
Easy to handle providing a lightweight placement for various stretches.
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Emerson
4.0 out of 5 stars Very firm/hard roller- pillow added for comfort
Reviewed in the United States on July 31, 2024
Style: 24-InchColor: Blue SpeckledVerified Purchase
If you are looking for a very firm roller that applies direct hard pressure to your body, this is the one. It is very lightweight and a good value for the money.

It is very easy to roll back and forth on my neck and back. For me, it feels better if I add a pillow between me and the roller.

It is helping with my back and neck pain, so I recommend.
6 people found this helpful
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Anonymous
5.0 out of 5 stars Good product
Reviewed in the United States on August 27, 2024
Style: 18-InchColor: Blue SpeckledVerified Purchase
Works well to relieve soreness after a workout. Is just long enough for both legs to fit. Firmess is ideal; not too hard or soft.
One person found this helpful
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Ernie
5.0 out of 5 stars Exactly what I needed
Reviewed in the United States on August 23, 2024
Style: 36-InchColor: BlackVerified Purchase
This is the exact same product that my PT uses and it does its job well. Always make sure you use a high density roller so that it does conform to your shape. Excellent product, fast shipping.
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Cassidy Lee
5.0 out of 5 stars Great size and sturdy
Reviewed in the United States on August 8, 2024
Style: 24-InchColor: Blue SpeckledVerified Purchase
This size is perfect. It’s not too long or too short. It’s wide enough for both my shoulders to fit with some room on either side.

The foam is dense so it hold your weight well and rolls easily on most surfaces. Definitely helps with back pain!
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Robin Fee
5.0 out of 5 stars Strong and sturdy.
Reviewed in the United States on August 21, 2024
Style: 24-InchColor: BlackVerified Purchase
This bad boy rocks and rolls. It's strong and the right length to exercise for my short body. It doesn't flake or peel. It holds in place well and great for the price.
3 people found this helpful
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Bill W
5.0 out of 5 stars Perfect for exercises following shoulder surgery
Reviewed in the United States on August 6, 2024
Style: 36-InchColor: BlackVerified Purchase
These are the same as my wife used when going through shoulder surgery exercises as part of her rehab. She is done with the "formal" rehab but uses this roller to do some of the exercises she learned. Very sturdy and perfect for her exercise routine.
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Top reviews from other countries

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Gerardo
5.0 out of 5 stars Buena herramienta
Reviewed in Mexico on August 23, 2024
Style: 12-InchColor: BlackVerified Purchase
Excelente herramienta para relajar los músculos y mejorar la movilidad. El material es resistente y el tamaño es suficientemente grande para usarse cómodamente en grupos musculares grandes como piernas y espalda.
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Gerardo
5.0 out of 5 stars Buena herramienta
Reviewed in Mexico on August 23, 2024
Excelente herramienta para relajar los músculos y mejorar la movilidad. El material es resistente y el tamaño es suficientemente grande para usarse cómodamente en grupos musculares grandes como piernas y espalda.
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Amazon Customer
5.0 out of 5 stars Very effective
Reviewed in Canada on August 19, 2024
Style: 12-InchColor: BlackVerified Purchase
Light, easy to handle and gentle to use. Very effective on my thigh and back. I feel that regular use is important for ongoing improvement.
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Ricardo Gutierrez
5.0 out of 5 stars Excemte producto !
Reviewed in Mexico on April 25, 2024
Style: 24-InchColor: Blue SpeckledVerified Purchase
Excelente calidad ! Se entregó en tiempo y forma .
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Gig
5.0 out of 5 stars Rollet
Reviewed in Italy on August 22, 2024
Style: 36-InchColor: BlackVerified Purchase
Prodotto perfetto come da descrizione
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Salem Ali
5.0 out of 5 stars As expected
Reviewed in the United Arab Emirates on August 11, 2024
Style: 36-InchColor: BlackVerified Purchase
Good product
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