Swisse Wellness operations director and BOSS Young Executive David Donnoli says intermittent fasting gave him a razor-like focus that took him back to his 20s.
Before I get my toddler up, I jump on my phone and check my social media for the five or 10 minutes that I get to myself. Then I make breakfast for the whole family, except for me (Donnoli fasts for 17 hours each day). After breakfast, I get my toddler dressed, we walk to daycare, and then I walk home, put my dog in the car, and drive to the office.
