Sinanglay

Last updated

Sinanglay
Sinanglay na Tilapia.JPG
Sinanglay na talusog.jpg
Top:Singanglay na tilapia (tilapia)
Bottom:Sinanglay na talusog (snakehead)
Alternative namessinanglay na isda, picadillo (pikadilyo)
CourseMain course
Place of origin Philippines
Region or state Bicol Region
Serving temperatureHot
Main ingredients fish, coconut milk, pechay/mustard/taro/cabbage leaves, tomatoes, shallots, pandan leaves or lemongrass
Similar dishes ginataang isda , pinaputok na isda , laing

Sinanglay is a Filipino dish made from stuffed fish wrapped in leafy vegetables and lemongrass or pandan leaves cooked in a spicy coconut milk sauce. It is a type of ginataan and originates from the Bicol Region.

Contents

Description

The fish is stuffed with a mixture of spices and vegetables. The stuffing typically include onions, scallions, garlic, tomatoes, and siling haba chilis. It is then wrapped in large leafy vegetables, usually pechay, mustard greens, taro leaves, or cabbage and tied with strips of pandan leaves or lemongrass. It is added to a stew made from coconut milk or coconut cream spiced with ginger (or turmeric), black pepper, patis (fish sauce) or bagoong alamang (shrimp paste), salt, labuyo chilis, and a souring agent (usually tamarind, calamansi, or bilimbi). [1] [2] [3] [4] [5]

The dish is simmered for around ten to twenty minutes, stirring occasionally to prevent the coconut milk from curdling. Prawns or shrimp may sometimes be added to enhance the flavor. It is eaten with white rice. [6] [7]

Variations

The most commonly used fish is tilapia, but it can vary extensively. Other common fish used include talusog (snakehead), hito (walking catfish), karpa (carp), puyo (climbing perch), maya-maya (red snapper), [8] [9] hasa-hasa (short mackerel), [10] and pampano (pompano), [11] among others.

See also

Related Research Articles

<span class="mw-page-title-main">Filipino cuisine</span> Culinary traditions of the Philippines

Filipino cuisine is composed of the cuisines of more than a hundred distinct ethnolinguistic groups found throughout the Philippine archipelago. A majority of mainstream Filipino dishes that compose Filipino cuisine are from the food traditions of various ethnolinguistic groups and tribes of the archipelago, including the Ilocano, Pangasinan, Kapampangan, Tagalog, Bicolano, Visayan, Chavacano and Maranao ethnolinguistic groups. The dishes associated with these groups evolved over the centuries from a largely indigenous base shared with maritime Southeast Asia with varied influences from Chinese, Spanish and American cuisines, in line with the major waves of influence that had enriched the cultures of the archipelago and adapted using indigenous ingredients to meet local preferences.

<span class="mw-page-title-main">Sinigang</span> Filipino sour soup

Sinigang is a Filipino soup or stew characterized by its sour and savory taste. It is most often associated with tamarind, although it can use other sour fruits and leaves as the souring agent. It is one of the more popular dishes in Filipino cuisine. The soup is usually accompanied by rice. In 2021, sinigang was rated as the world's best vegetable soup by TasteAtlas.

<span class="mw-page-title-main">Philippine condiments</span> Condiments used in Filipino cuisine

The generic term for condiments in the Filipino cuisine is sawsawan. Unlike sauces in other Southeast Asian regions, most sawsawan are not prepared beforehand, but are assembled on the table according to the preferences of the diner.

<span class="mw-page-title-main">Peranakan cuisine</span> Cuisine of the Straits Chinese people

Peranakan cuisine or Nyonya cuisine comes from the Peranakans, descendants of early Chinese migrants who settled in Penang, Malacca, Singapore and Indonesia, inter-marrying with local Malays. In Baba Malay, a female Peranakan is known as a nonya, and a male Peranakan is known as a baba. The cuisine combines Chinese, Malay, Javanese, South Indian, and other influences.

<span class="mw-page-title-main">Ginataan</span> Filipino dish made with coconut milk

Ginataan, alternatively spelled guinataan, is a Filipino term which refers to food cooked with gatâ. Literally translated, ginataan means "done with coconut milk". Due to the general nature of the term, it can refer to a number of different dishes, each called ginataan, but distinct from one another.

<span class="mw-page-title-main">Bicol Express</span> Filipino stew with chili peppers

Bicol Express, known natively in Bikol as sinilihan, is a popular Filipino dish which was popularized in the district of Malate, Manila but made in traditional Bicolano style. It is a stew made from long chili peppers or small chili peppers, coconut milk/coconut cream, shrimp paste or stockfish, onion, pork, ginger and garlic. The dish was termed by Laguna resident, Cely Kalaw, during a cooking competition in the 1970s in Malate, Manila. The name of the dish was inspired by the Bicol Express railway train that operated from Tutuban, Manila to Legazpi, Albay. The widely-known name for this dish in the Bicol Region of the Philippines was identified as gulay na may lada, which is currently one of the vegetarian variants of the Bicol Express dish. As time progressed, variants of the Bicol Express dish expanded with seafood, beef, pescatarian, vegetarian, vegan, and other versions. The preparations for these dishes vary according to the meat present within the dish. In terms of nutritional value, the original version of the Bicol Express dish is beneficial in protein but unhealthy in regards to its high levels of saturated fats and cholesterol. The dish has moved into food processing and commercial production so that it can be sold conveniently and stored for a longer period of time.

<span class="mw-page-title-main">Javanese cuisine</span> Cuisine of the Javanese people, Indonesia

Javanese cuisine is the cuisine of Javanese people, a major ethnic group in Indonesia, more precisely the province of Central Java, Yogyakarta and East Java.

<span class="mw-page-title-main">Laing (food)</span> Filipino dish

Laing, is a Filipino dish of shredded or whole taro leaves with meat or seafood cooked in thick coconut milk spiced with labuyo chili, lemongrass, garlic, shallots, ginger, and shrimp paste. It originates from the Bicol Region, where it is known simply as pinangat. Laing is also a type of ginataan, and thus may also be referred to as ginataang laing. Laing is commonly eaten as a vegetable side to complement meat or fish side dishes known as ulam in Filipino, which is normally paired with boiled white rice.

<span class="mw-page-title-main">Sinabawang gulay</span> Filipino vegetable soup

Sinabawang gulay, usually anglicized as Filipino vegetable soup, is a Filipino vegetable soup made with leafy vegetables and various other vegetables in a broth seasoned with seafood stock or patis. The ingredients of the dish can vary widely. It is eaten on its own or over white rice.

<i>Paksiw</i> Filipino cooking process

Paksiw is a Filipino style of cooking, whose name means "to cook and simmer in vinegar". Common dishes bearing the term, however, can vary substantially depending on what is being cooked.

<span class="mw-page-title-main">Gising-gising</span> Spicy Filipino vegetable soup or stew

Gising-gising, also known as ginataang sigarilyas, is a spicy Filipino vegetable soup or stew originating from the provinces of Nueva Ecija and Pampanga in the Philippines. It is traditionally made with chopped winged beans, and coconut milk spiced with labuyo chili, garlic, onions, and bagoong alamang. The name literally means "wake up, wake up". It can be eaten alone, on top of rice, or as a side dish to grilled meat dishes. It is a type of ginataan.

<span class="mw-page-title-main">Ginataang kalabasa</span> Filipino vegetable stew

Ginataang kalabasa, also known as kalabasa sa gata, is a Filipino vegetable stew made from calabaza in coconut milk and spices. It commonly includes shrimp and yardlong beans and either bagoong or patis. It can also be cooked with fish, crab, or meat and a variety of other ingredients. It is a creamy umami-laden dish that is naturally slightly sweet due to the calabaza. It is a type of ginataan.

<span class="mw-page-title-main">Ginataang langka</span> Filipino vegetable stew

Ginataang langka, is a Filipino vegetable stew made from unripe jackfruit in coconut milk and spices. The dish includes a wide variety of secondary ingredients like seafood, meat, and other vegetables. The dish also commonly adds bagoong alamang and may be spiced with chilis or soured with vinegar. Notable variants of the dish are ginataang kamansi and ginataang rimas which use breadnut and breadfruit, respectively. Ginataang langka is a type of ginataan.

<span class="mw-page-title-main">Ginataang hipon</span> Filipino seafood soup that does not use vegetables

Ginataang hipon is a Filipino seafood soup made from shrimp (hipon) in coconut milk (gata) and spices. It differs from other types of ginataan, in that it does not use vegetables. It is a type of ginataan. Variants of the dish include ginataang curacha and ginataang sugpo, which use spanner crabs and prawn, respectively, in place of shrimp.

<span class="mw-page-title-main">Ginataang isda</span> Filipino fish stew

Ginataang isda is a Filipino fish stew made from fish and leafy vegetables in coconut milk with garlic, ginger, onion, patis or bagoong alamang, and salt and pepper. It is a type of ginataan. A common version of the dish, known as ginataang paksiw na isda or paksiw na isda sa gata, is additionally soured with vinegar. Ginataang isda is a type of ginataan.

<span class="mw-page-title-main">Ginataang manok</span> Filipino chicken soup

Ginataang manok is a Filipino chicken soup made from chicken in coconut milk with green papaya and other vegetables, garlic, ginger, onion, patis or bagoong alamang, and salt and pepper. It is a type of ginataan. A common variant of the dish adds curry powder or non-native Indian spices and is known as Filipino chicken curry.

Binakol, also spelled binakoe, is a Filipino chicken soup made from chicken cooked in coconut water with grated coconut, green papaya, leafy vegetables, garlic, onion, ginger, lemongrass, and patis. It can also be spiced with chilis. Binakol can also be cooked with other kinds of meat or seafood. It was traditionally cooked inside bamboo tubes or directly on halved coconut shells. The dish originates from the Western Visayas, particularly the province of Aklan.

<span class="mw-page-title-main">Ginataang kuhol</span>

Ginataang kuhol is a Filipino snail stew made from apple snails in coconut milk with leafy vegetables, onion, garlic, ginger, siling haba chilis, bagoong alamang, and salt and pepper. Labuyo chilis are also commonly added for a spicier version. The leafy vegetables can include water spinach, moringa leaves, and chili pepper leaves, among others.

<span class="mw-page-title-main">Ginataang labong</span> Filipino vegetable stew

Ginataang labong or ginataang tambo is a Filipino vegetable stew made from bamboo shoots in coconut milk and spices with seafood or meat. It is the most common way of preparing bamboo shoots in Philippine cuisine. Ginataang ubod is a variant of the dish made with heart of palm but is otherwise prepared identically. It is a type of ginataan.

References

  1. "Sinanglay na Tilapia". Pinoy Kusinero. Retrieved August 28, 2019.
  2. "RECIPE: Sinanglay ng Bicol". ABS-CBN News. Retrieved August 28, 2019.
  3. "Sinanglay Na Tilapia Recipe". FilipinoFoodRecipes.org. Retrieved August 28, 2019.
  4. "Sinanglay na Tilapia Recipe". Panlasang Pinoy. Retrieved August 28, 2019.
  5. "Sinanglay na Tilapia". Kawaling Pinoy. September 7, 2017. Retrieved August 28, 2019.
  6. "Sinanglay na Isda Recipe". Yummy.ph. Retrieved August 28, 2019.
  7. "Sinanglay". Ang Sarap. March 29, 2016. Retrieved August 28, 2019.
  8. "Grandma's Yummy Favorites in the Bicol Kitchen". Ibalon. August 4, 2008. Retrieved August 28, 2019.
  9. "Bikol Dishes – To Promote Tourism". Pororopot. Retrieved August 28, 2019.
  10. Sarthou, Myke. "Sinanglay na Hasa-Hasa (Stewed Fish) Recipe". Yummy.ph. Retrieved August 28, 2019.
  11. Besa-Quirino, Betty Ann (July 16, 2017). "How to cook Sinanglay na Pompano – Fish Wrapped in Bok Choy". Asian in America. Retrieved August 28, 2019.