Pompoir

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In the cowgirl position, the man is passive while the woman takes the initiative (1906 illustration by Edouard-Henri Avril) Edouard-Henri Avril (14).jpg
In the cowgirl position, the man is passive while the woman takes the initiative (1906 illustration by Édouard-Henri Avril)
Pompoir techniques Pompoir techniques.png
Pompoir techniques

Pompoir is a sexual technique in which the woman uses her vaginal muscles to stimulate the man's penis. [1] [2] [3] [4] [5] Both partners remain still, while the woman strokes the man's erection using rhythmic, rippling pulses of the pubococcygeus muscles. This practice is best performed in a woman on top position.[ citation needed ]

Contents

Performing Kegel or pelvic floor exercises can enhance a woman's skill in pompoir by strengthening the relevant muscles. These exercises allow her to identify and isolate, individual muscles, to contract them in turn to provide the rippling sensation. [1] [2]

The technique is also called the Singapore grip. [6] [7] The title of The Singapore Grip , a novel by J. G. Farrell, as well as its 2020 television adaptation, refers to this phrase. [8]

Basic movements

The common pompoir techniques are: [9]

History

Pompoir is the French translation of the Tamil term 'Pahmpur,' referring to the Tamil city in India where this ancient practice is believed to have originated. [10] [11] It was later perfected in Thailand and Japan. [12]

The initial exercises were derived from extensive preparatory tantric practices associated with Maithuna. This transformation was initially developed by the priestesses of the Great Mother temples for use in fertility rituals. Over time, the practice spread, evolved, and gained popularity.[ citation needed ]

A similar exercise, known as "Kegel exercise", was developed in the 1950s by gynecologist Arnold Kegel. In 1952, he created exercises for women experiencing urinary incontinence. With the research he discovered that the pubococcygeus muscle was out of shape and not working properly. By exercising these muscles, the medical problem was solved and the potential for genital sensations and orgasm increased. [13] In part this was due to blood flow increasing in exercised muscles, and the increase in blood flow is related to the ease of arousal and orgasm. When the strength of a muscle increases, the blood supply increases, with the side effect being an increase of blood flow to the pelvis resulting in higher levels of arousal and more intense orgasms.[ citation needed ]

Kabzah

"Kabzah" or "Kabza" (Hindi : कब्ज़ा, Urdu : قبضہ) is a variant technique that originates from South Asia, where the female partner additionally uses her abdominal muscle contractions to stimulate the penis of the male partner, who must remain totally passive. The term translates as "holder", and the sensation can be likened to that of "milking". Women are reported to have spent many years in training before becoming proficient in this technique, and as such this technique is considered highly difficult to perform. The act itself is a variety of tantra, its purpose being to enhance and increase the duration and intensity of intercourse. [14] [15] [16] [17]

Related Research Articles

<span class="mw-page-title-main">Clitoris</span> Erectile female sexual organ

In amniotes, the clitoris is a female sex organ. In humans, it is the vulva's most erogenous area and generally the primary anatomical source of female sexual pleasure. The clitoris is a complex structure, and its size and sensitivity can vary. The visible portion, the glans, of the clitoris is typically roughly the size and shape of a pea and is estimated to have at least 8,000 nerve endings.

Orgasm or sexual climax is the sudden release of accumulated sexual excitement during the sexual response cycle, characterized by intense sexual pleasure resulting in rhythmic, involuntary muscular contractions in the pelvic region. Orgasms are controlled by the involuntary or autonomic nervous system and experienced by both males and females; the body's response includes muscular spasms, a general euphoric sensation, and, frequently, body movements and vocalizations. The period after orgasm is typically a relaxing experience after the release of the neurohormones oxytocin and prolactin, as well as endorphins.

<span class="mw-page-title-main">Vagina</span> Part of the female reproductive tract

In mammals and other animals, the vagina is the elastic, muscular reproductive organ of the female genital tract. In humans, it extends from the vulval vestibule to the cervix. The vaginal introitus is normally partly covered by a thin layer of mucosal tissue called the hymen. The vagina allows for copulation and birth. It also channels menstrual flow, which occurs in humans and closely related primates as part of the menstrual cycle.

<span class="mw-page-title-main">G-spot</span> Hypothesized anatomical detail

The G-spot, also called the Gräfenberg spot, is characterized as an erogenous area of the vagina that, when stimulated, may lead to strong sexual arousal, powerful orgasms and potential female ejaculation. It is typically reported to be located 5–8 cm (2–3 in) up the front (anterior) vaginal wall between the vaginal opening and the urethra and is a sensitive area that may be part of the female prostate.

<span class="mw-page-title-main">Levator ani</span> Broad, thin muscle group, situated on either side of the pelvis

The levator ani is a broad, thin muscle group, situated on either side of the pelvis. It is formed from three muscle components: the pubococcygeus, the iliococcygeus, and the puborectalis.

<span class="mw-page-title-main">Missionary position</span> Sex position

The missionary position or man-on-top position is a sex position in which, generally, a woman lies on her back and spreads her legs and a man lies on top of her while they face each other and engage in vaginal intercourse. The position may also be used for other sexual activity, such as anal sex. It is commonly associated with heterosexual sexual activity, but is also used by same-sex couples. It may involve sexual penetration or non-penetrative sex, and its penile-vaginal aspect is an example of ventro-ventral (front-to-front) reproductive activity. Variations of the position allow varying degrees of clitoral stimulation, depth of penetration, participation on the part of the woman, and the likelihood and speed of orgasm.

<span class="mw-page-title-main">Vaginismus</span> Involuntary muscle spasm that interferes with vaginal penetration

Vaginismus is a condition in which involuntary muscle spasm interferes with vaginal intercourse or other penetration of the vagina. This often results in pain with attempts at sex. Often it begins when vaginal intercourse is first attempted. Vaginismus may be considered an older term for pelvic floor dysfunction.

<span class="mw-page-title-main">Erogenous zone</span> Area of heightened sensitivity of the body, touching which may elicit a sexual response

An erogenous zone is an area of the human body that has heightened sensitivity, the stimulation of which may generate a sexual response such as relaxation, sexual fantasies, sexual arousal, and orgasm.

<span class="mw-page-title-main">Kegel exercise</span> Pelvic floor exercise

Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time but takes one to three months to begin to have an effect.

<span class="mw-page-title-main">Pelvic floor</span> Anatomical structure

The pelvic floor or pelvic diaphragm is an anatomical location in the human body, which has an important role in urinary and anal continence, sexual function and support of the pelvic organs. The pelvic floor includes muscles, both skeletal and smooth, ligaments and fascia. and separates between the pelvic cavity from above, and the perineum from below. It is formed by the levator ani muscle and coccygeus muscle, and associated connective tissue.

The human sexual response cycle is a four-stage model of physiological responses to sexual stimulation, which, in order of their occurrence, are the excitement, plateau, orgasmic, and resolution phases. This physiological response model was first formulated by William H. Masters and Virginia E. Johnson, in their 1966 book Human Sexual Response. Since that time, other models regarding human sexual response have been formulated by several scholars who have criticized certain inaccuracies in the human sexual response cycle model.

<span class="mw-page-title-main">Urethral sponge</span> Tissue in female human lower genital area

The urethral sponge is a spongy cushion of tissue, found in the lower genital area of females, that sits against both the pubic bone and vaginal wall, and surrounds the urethra.

<span class="mw-page-title-main">Ben Wa balls</span> Small, marble-sized balls intended for insertion into the vagina

Ben Wa balls, also known as orgasm balls, rin-no-tama, Venus balls, or mien-ling, are marble-sized balls, usually hollow and containing a small weight, that may be inserted into a female’s vagina, and held in place by the pubococcygeus muscles. They may be used as a sex toy by creating sexual stimulation or pleasure by rolling around in the vagina stimulating movement and/or vibration. They create a subtle stimulation that do not bring the user to immediate orgasm but rather to tease.

<span class="mw-page-title-main">Fingering (sexual act)</span> Use of fingers to sexually stimulate

Fingering is sexual stimulation of the vulva or vagina by using the fingers. Vaginal fingering is legally and medically called digital penetration or digital penetration of the vagina. The term "digital" takes its significance from the English word 'digit', which refers to a finger, thumb, or toe. Fingering may also include the use of fingers to stimulate the anus.

<span class="mw-page-title-main">Forced orgasm</span> Consensual BDSM play involving powerlessness and orgasms

A forced orgasm is consensual BDSM or kinky sexual play whereby a person consents to be forced to orgasm in a way that is beyond their control.

<span class="mw-page-title-main">G-spot vibrator</span> Sex toy

A G-spot vibrator is a sex toy with female and male varieties. The female version of the device is built to massage the G-spot, described as a bean-shaped area of the vagina. Some women report that it is an erogenous zone which, when stimulated, can lead to strong sexual arousal, powerful orgasms and female ejaculation. The male version of the G-spot vibrator is used for massaging the prostate for both sexual and health-related reasons.

<span class="mw-page-title-main">Non-penetrative sex</span> Sexual activity that usually excludes penetration

Non-penetrative sex or outercourse is sexual activity that usually does not include sexual penetration, but some forms, particularly when termed outercourse, include penetrative aspects, that may result from forms of fingering or oral sex. It generally excludes the penetrative aspects of vaginal, anal, or oral sex, but includes various forms of sexual and non-sexual activity, such as frottage, manual sex, mutual masturbation, kissing, or hugging.

<span class="mw-page-title-main">Human sexuality</span> Form in which people experience and express themselves sexually

Human sexuality is the way people experience and express themselves sexually. This involves biological, psychological, physical, erotic, emotional, social, or spiritual feelings and behaviors. Because it is a broad term, which has varied with historical contexts over time, it lacks a precise definition. The biological and physical aspects of sexuality largely concern the human reproductive functions, including the human sexual response cycle.

<span class="mw-page-title-main">Vulva</span> External genitalia of the female mammal

In mammals, the vulva comprises mostly external, visible structures of the female genitalia leading into the interior of the female reproductive tract. For humans, it includes the mons pubis, labia majora, labia minora, clitoris, vestibule, urinary meatus, vaginal introitus, hymen, and openings of the vestibular glands. The folds of the outer and inner labia provide a double layer of protection for the vagina. Pelvic floor muscles support the structures of the vulva. Other muscles of the urogenital triangle also give support.

<span class="mw-page-title-main">Penile–vaginal intercourse</span> Form of human sexual intercourse

Penile–vaginal intercourse, or vaginal intercourse, is a form of penetrative sexual intercourse in human sexuality, in which an erect penis is inserted into a vagina. Synonyms are: vaginal sex, cohabitation, coitus, intimacy, or (poetic) lovemaking. It corresponds to mating or copulation in non-human animals.

References

  1. 1 2 Suzie Heumann, Susan M. Campbell, The Everything Great Sex Book: From Sensuous to Sizzling, the Hottest Tips, Tricks, and Techniques for Spicing Up Your Sex Life, Everything Books, 2004, ISBN   1-58062-739-0, p. 63
  2. 1 2 Bobby Dempsey, Tantric Sex, David & Charles, 2007, ISBN   0-7153-2835-2, pp. 229-230
  3. Suzie Heumann. "Pompoir and the mare's trick: Beyond sex positions". Netplaces.com. Retrieved 24 December 2014.
  4. John, A.Pearcy. "Sivananda Yoga - Beyond sex positions". Nostringsdating.net. Retrieved 15 January 2015.
  5. "Asanas - Beyond sex positions". Tantra.com. Archived from the original on 27 September 2010. Retrieved 28 March 2010.
  6. Ramachandran, Naman (8 September 2020). "ITV Drama 'Singapore Grip' Called 'Harmful Non-Representation' For Colonialism Portrayal (EXCLUSIVE)". Variety.com. Retrieved 24 September 2020.
  7. "The title references a slang phrase for a sexual technique said to be used by local sex workers". Wearebeats.wordpress.com. 8 September 2020.
  8. "What is the 'Singapore Grip'? The meaning behind the name of ITV's new period drama". Radio Times . Retrieved 24 September 2020.
  9. Dempsey, Bobby (2007). Tantric Sex. David & Charles. pp. 229–230.
  10. Blackledge, Catherine (2004). The Story of V: A Natural History of Female Sexuality. Rutgers University Press. p. 231. ISBN   978-0813534558.
  11. kittyonapedestal (2023-04-25). "History of Pompoir". kittyonapedestal.
  12. Cacciari, Licia P.; Pássaro, Anice C.; Amorim, Amanda C.; Sacco, Isabel C.N. (August 2017). "High spatial resolution pressure distribution of the vaginal canal in Pompoir practitioners: A biomechanical approach for assessing the pelvic floor". Clinical Biomechanics . 47: 53–60. doi:10.1016/j.clinbiomech.2017.05.015. PMID   28600995 . Retrieved 10 November 2024.
  13. Yi-Chen Huang; Ke-Vin Chang (2022). "Kegel Exercises". National Center for Biotechnology Information (NCBI). PMID   32310358 . Retrieved 11 August 2020.
  14. Kick, Russ, ed. (2006) Everything You Know about Sex Is Wrong: the Disinformation guide to the extremes of human sexuality (and everything in between). New York: The Disinformation Company ISBN   1-932857-17-6; p. 125.
  15. Love, Brenda (1992) The Encyclopedia of Unusual Sex Practices. Fort Lee, NJ: Barricade Books ISBN   1-56980-011-1; p. 146.
  16. Quentin, Rod (2001) The Art of Sex. (Body Works.) Sheffield: Quentin Publications ISBN   1-872709-10-9; p. 56.
  17. Kuriansky, Judith “The Complete Idiot’s Guide to Tantric Sex”; p. 208.

Further reading