Dr Elna Dürr Counselling

As we step into a new season, remember to be gentle with yourself. Every small step forward is progress, and every challenge is an opportunity for growth. You are doing your best, and that is enough. Embrace the change with kindness and patience. 🌸 Contact me today on 076 684 1249 or send an e-mail to [email protected] to book your in-person or online counselling session. 🦋 #MentalHealthMatters #SelfCare #NewBeginnings #BeKindToYourself #YouAreEnough #Mindfulness #SeasonOfGrowth

Embrace self-love and self-compassion, especially during the winter months when the world feels colder and darker. Remember, it's okay to slow down, rest, and nurture yourself. Prioritise your well-being by acknowledging your emotions, practicing kindness towards yourself, and creating a cozy space for self-reflection. Self-love isn't just a winter necessity — it's a year-round commitment to living a life filled with peace, warmth, and resilience. 🌸 Contact me today on 076 684 1249 or send an e-mail to [email protected] to book your online or in-person counselling session. #SelfLove #SelfCompassion #WinterWellness #MentalHealthMatters #MindfulLiving #EmotionalWellbeing #InnerPeace #SelfCare #PositiveMindset #MentalHealthAwareness

Ever wonder about the differences between stress, worry, and anxiety? Stress is your body’s response to a challenge or demand. It’s that rush you feel when you have a tight deadline or a big presentation. While a little stress can motivate us, chronic stress can wear us down, affecting our physical and mental health. Worry lives in the mind. It's the mental process of thinking about future uncertainties and what-ifs. We might worry about an upcoming exam or a loved one’s health. Worry is often temporary and specific, but if it becomes excessive, it can lead to anxiety. Anxiety is a broader, more intense feeling that can persist even when there isn’t a specific stressor. It’s characterised by feelings of apprehension, fear, and dread. Anxiety can impact daily functioning and might require professional support to manage. 🦋 Contact me today on 076 684 1249 or send an e-mail to [email protected] to book your counselling session. #MentalHealthAwareness #WellnessJourney #StressRelief #Mindfulness #AnxietySupport #SelfCare #MentalWellness #EmotionalHealth #MentalHealthMatters #BreakTheStigma #YouAreNotAlone #CopingSkills #HealthyMind #PositiveMindset #MentalHealthRecovery #InnerPeace #TakeCareOfYou #MentalStrength #MentalResilience #CalmMind #EmotionalSupport #HealingJourney

No matter what you're going through, remember that your value isn't defined by your struggles. You deserve kindness, understanding, and care. Embrace your worth and let love and support in - you are stronger than you know, and you deserve to feel cherished every single day. 🦋 Contact me today on 076 684 1249 or send an e-mail to [email protected] to book your online or in-person counselling session. You can also visit my website at www.elnadurr.co.za 🌸 #SelfLove #YouAreWorthy #SupportMatters #MentalWellness #MentalHealthAwareness #EndTheStigma #YouMatter #HealingJourney #SelfCare #Mindfulness #EmotionalWellbeing #BreakTheSilence #MentalHealthMatters #InnerStrength #WellnessJourney

As the sun sets, it's a gentle reminder that every day comes to an end, making way for a fresh start. Just like the changing skies, our minds need time to reset and heal. 🦋 As a specialist wellness counsellor, I'm here to guide you through every sunset and sunrise on your journey to mental wellness. Contact me on 076 684 1249 or send an e-mail to [email protected] to book your online counselling session. 🌟 #MentalHealth #SunsetHealing #OnlineCounselling #MentalWellness #SelfCare #Mindfulness #EmotionalHealth #TherapyWorks #BreakTheStigma #MentalHealthAwareness #InnerPeace #HealingJourney #Wellbeing #AnxietyRelief #DepressionSupport #MentalHealthSupport #Counselling #WellnessCounsellor #SelfLove #StressRelief #HolisticHealth #PositiveMindset

Every healing journey is as unique as the person undertaking it. My approach as a specialist wellness counsellor recognises and celebrates this individuality. Together, we’ll explore personalised strategies that honour your specific challenges and needs, guiding you towards a path of holistic wellness and inner peace. 🌿✨ Your uniqueness is your strength, and our sessions will reflect that. Ready to start your journey? WhatsApp me on 076 684 1249 or send an e-mail to [email protected] so that we can work together to create a wellness plan that’s uniquely yours. 🌺🧘♀️ #WellnessJourney #HolisticHealing #SpecialistCounsellor #UniquePath #InnerPeace #PersonalGrowth #MindBodySpirit #HolisticHealth #SelfDiscovery #TransformYourLife #MentalHealthAwareness #BreakTheStigma #YouAreNotAlone #SelfCareMatters #MentalWellness #EmotionalHealth #MindfulnessMatters

Read my article on the benefits of #sensoryplay for children. National Centre for Child Protection Magazine - Report edition 23. Find all their magazines here: https://lnkd.in/dmUiMYYC National Centre for Child Protection

Strengthening your relationship: communication is key Are you feeling disconnected from your partner? You're not alone, and the good news is that it's never too late to rebuild and strengthen your connection. 💬 Open communication - share your thoughts and feelings openly and honestly. Create a safe space where both partners feel heard and understood. 🗣️ Active listening - truly listen to your partner without interrupting. Show empathy and validate their emotions. Sometimes, just being there and understanding can make all the difference. ⏰ Quality time - spend time together without distractions. Whether it's a date night, a walk in the park, or simply cooking dinner together, these moments help you reconnect and build a deeper bond. 💪 Conflict resolution - disagreements are normal, but it's how you handle them that matters. Approach conflicts with a problem-solving mind set, not a blame game. Remember, you're a team. 💖 Express appreciation - don't take each other for granted. Regularly express gratitude and appreciation for the little things your partner does. A simple "thank you" can go a long way. 🧠 Seek professional help - if you're struggling to work through challenges on your own, consider seeking the guidance of a relationship counsellor. Sometimes, an outside perspective can provide invaluable insights. Remember, strong relationships aren't built overnight. They require effort, patience, and a lot of love. 🌟 🦋 Book your relationship counselling session today by sending a WhatsApp to 076 684 1249 or an e-mail to [email protected] To learn more, visit my website at https://lnkd.in/dEAWwauY #RelationshipGoals #CouplesCounselling #StrongerTogether #LoveAndSupport #CommunicationIsKey

Feeling down but not sure if it's clinical depression? Non-clinical depression can still have a significant impact on your daily life. Symptoms like persistent sadness 😢, lack of motivation 😔, and changes in sleep 💤 or appetite 🍽️ are common. You might also experience: Irritability 😤 Difficulty concentrating 🤔 Fatigue 😴 Feelings of hopelessness 😞 These feelings are valid and deserve attention. Non-clinical depression affects your well-being and can be addressed through lifestyle changes, counselling, and support. As a specialist wellness counsellor, I'm here to help you manage the symptoms of non-clinical depression. Together, we can explore effective strategies to boost your mood 🌞, increase resilience 💪, and enhance your overall well-being 🌿. Contact me today on 076 684 1249 or send an e-mail to [email protected] to book your session. You can also visit my website at www.elnadurr.co.za 🌼 #WellnessCounselling #MentalHealth #NonClinicalDepression #SupportAndHealing #MentalHealthAwareness

Anxiety affects millions of people daily, manifesting as worry, fear, or unease. It's more than just stress; it's a persistent condition that can disrupt everyday life. Some common signs and symptoms to look out for include: 🤯 Constant overthinking and excessive worrying 😬 Restlessness or feeling on edge 🤔 Difficulty concentrating or finding your mind going blank 😠 Irritability and mood swings 🤕 Muscle tension and headaches 😴 Trouble sleeping, such as insomnia or restless sleep 🥱 Fatigue and feeling easily tired 😨 Panic attacks, characterised by a racing heart, sweating, and shortness of breath 🚫 Avoiding social situations or activities that trigger anxiety 🤢 Gastrointestinal problems, such as nausea or digestive issues Recognising these signs is the first step toward managing anxiety. If you're feeling overwhelmed, remember you're not alone. Professional counselling can provide the tools and support you need to regain control and improve your well-being. I'm a specialist wellness counsellor specialising in anxiety management. Together, we can work through your challenges and build a brighter, calmer future. Reach out today to start your journey to inner peace and confidence. 📞 Contact me at 076 684 1249 or [email protected] 🌐 Visit my website https://lnkd.in/dbTUryaG #MentalHealth #AnxietyRelief #CounsellingServices #WellBeing #SelfCare