Health
- HealthAndroid Central
I lost 30 pounds in a year. These are the apps, tech, and tools I used to stay on track
After gaining over 20 pounds despite an active lifestyle, I decided to make a point of losing weight, without resorting to dieting trends. Within a year, I'd shed those pounds and lost another 10 (and counting). Here's the basic tech I used to pull it off.
- BusinessBusiness Insider
Fertility benefits are a must for attracting millennial talent, even in industries other than tech
Previously a luxury for tech workers, fertility benefits are now more common across industries, according to benefits providers Progyny and Carrot.
- HealthTom's Guide
Forget burpees — I tried this low-impact 10-minute standing workout to strengthen my whole body
This low-impact full-body workout is a great way to ensure you move every day. It only takes 10 minutes and you can do it anywhere with or without equipment.
- HealthTom's Guide
CrossFit athlete shares a 3-move barbell workout to build lower body strength, muscle and power
Build stronger legs and core muscles and develop lower body power with this three-move barbell workout, according to CrossFit Games athlete Aimee Cringle.
- LifestyleTom's Guide
I did 30 reverse crunches with leg lifts every day for a week — here's what happened to my body
One move to build a stronger core
- HealthTom's Guide
What is a microsleep and are they dangerous? We ask an expert
Falling asleep briefly during the day is a red flag for sleep deprivation – here's how to spot if you're having a microsleep and what to do about it, according to a sleep expert.
- HealthTom's Guide
Strengthen your core and undo the effects of sitting with this 15-minute Pilates workout
You don't need any equipment for this short session, designed to build deep core muscle, increase your balance and improve your posture.
- LifestyleTom's Guide
I've added 5K runs to my weekly exercise routine — and the results have been surprising
One writer added 5K runs to her weekly exercise routine in preparation for Hyrox, and here's what happened.
- HealthTom's Guide
I tried a 5-minute hip mobility routine to relieve tension in my lower body — here’s what happened
I tried this five move mobility routine to loosen my hip joints and was surprised at how much better my body felt afterward. Here's what went down.
- BusinessAndroid Central
Google Wallet supports American Express as the end of Fitbit Pay looms
Google's latest System update brought American Express support to Wallet as Fitbit Pay prepares to close.
- HealthTom's Guide
I did side planks with leg raises every day for a week to strengthen my core — here’s my results
This side plank variation targets your upper and lower body while building core strength. Here's what happens when you do the exercise every day for a week.
- EntertainmentDigital Trends
Samsung’s next smartwatch is going full-on Apple Watch Ultra clone
Samsung's next rugged smartwatch looks stunning. It also borrows heavily from Apple's Watch Ultra, down to the band design, latch, and the color options, too.
- TechnologyEngadget
Samsung Unpacked 2024: Galaxy Z Fold 6, Watch Ultra, Galaxy Ring and everything else to expect
Samsung has lined up an Unpacked event for July 10. We're expecting to learn more about the Galaxy Ring, as well as new foldable and other devices. A Galaxy Watch Ultra seems to be on the way too,
- HealthTom's Guide
Relieve tension and improve your posture with this fitness instructor’s 15-minute stretching routine
This fitness instructor's short session is designed to boost blood flow, relieve tension, and strengthen your mind-muscle connection to bring awareness to your body.
- HealthTom's Guide
I tried this 35-minute bodyweight Pilates workout — and it helped release tight hips and boost core strength
A Pilates instructor says this 35-minute Pilates workout strengthens your abs and glutes without weights — so we tried it.
- TechnologyDigital Trends
This great Wear OS smartwatch is suddenly a lot more attractive
Mobvoi has released a new Slate version of the TicWatch Pro 5 Enduro smartwatch, where it joins the original Obsidian Black version.
- TechnologyAndroid Central
Honor's latest AI features want to fight deep fake videos and eye strain
Honor unveils AI eye care and deepfake busting technology at MWC Shanghai.
- HealthTom's Guide
Forget dumbbells — this 5-move ab workout sculpts a strong core and strengthens your hips using just a resistance band
This 25-minute resistance band workout strengthens your core muscles and hips in five moves. A personal trainer explains how to do it and the benefits.
- LifestyleDigital Trends
Best Prime Day smartwatch deals: What to expect in 2024
There are loads of discounts waiting for you in this year's Prime Day smartwatch deals. The top offers are here, as well as the best advice for your purchase.
- HealthEngadget
Epileptic teen receives first ever seizure-controlling brain implant
The device shows promise for reducing or eliminating seizures.