Jennifer Lopez's Workout Routine Is Exactly As Intense As You Think It Is
Here are 17 fitness tips from Jenny herself.
Amid rumors about a possible divorce from husband Ben Affleck, Jennifer Lopez is staying booked and busy. Earlier this month, the singer co-chaired the Met Gala and now she’s promoting her new sci-fi film Atlas, which drops on May 24 on Netflix. But according to her trainer, Dodd Romero, she’s not slowing down with her workout routines either, as she preps for her summer concert series 'This Is Me...Now: The Tour.'
It’s clear there’s no slowing the 54-year-old down (take this Instagram of her chiseled abs during a dance rehearsal as proof). In fact, she's doing better than ever.
“Jennifer’s in better shape than she’s ever been,” Dodd told Us Weekly. “She’s tough and really doesn’t ever complain about anything. Wherever I tell her to go, she’ll go.”
J.Lo’s gym routine is something to behold, and she regularly drops snippets from her sweat sessions on Instagram. On the off chance you don't have hours to spend scrolling through her feed, though, here's a highlight reel of every important thing she's said about her workout routine so far. (And FYI—her ab workout is not for the faint of heart.)
Sydney is a freelance writer in the beauty, lifestyle, and wellness space. She has written for multiple publications throughout her career, including InStyle, Architectural Digest, Glamour, and Elle, in addition to a copywriting for a handful of beauty and wellness brands.
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