Want to Run on the Beach? Start With the Right Shoes
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If you’re lucky enough to live near a beach, or intend to travel to one soon, you might feel the itch to turn that beautiful sandy oasis into your own personal running track. The appeal of beach running is obvious: the beautiful views, the soothing crash of the waves beside you, the sunny vibes. But running on sand can also be a more pleasant experience than running on hard ground—after all, the harder the surface, the tougher it is on your body. But the softness of sand is only better for your feet if you approach beach running correctly.
Serious runners should check out our barefoot running guide and our guide to the best trail running shoes. Those in foggy locales can stock up on cold weather gear, and those blessed with sunshine should take care to stay protected.