What if, this January, you ignored all the voices telling you what you “should be” and instead focused on finding the healthful habits that feel right for *you*? With ReNew Year, the only thing we’re detoxing from is a restrictive mindset.

We’ve enlisted the help of three industry experts to create plans designed to help you move your body, cook nourishing meals, and carve out space for self care—one day at a time.