Healthy Eating Tips How To Get More Gotu Kola—The ‘Herb of Longevity’ That Helps Brain Health and Memory—Into Your Meals Plus a doctor's simple strawberry smoothie recipe that's packed with gotu kola. by Sharon Feiereisen
Healthy Drinks What Age Do Health Experts Say Is Safe To Start Drinking Coffee? And how much is okay per day? by Sharon Feiereisen
Healthy Breakfast Recipes These Anti-Inflammatory Peanut Butter Banana Bread Breakfast Bars Are Packed With Protein Trust us: You probably have all of the ingredients for these in your pantry. by Sharon Feiereisen
Healthy Drinks How To Re-Introduce Coffee After Going Cold Turkey (or Having a Cold) Without the Energy and Digestion Rollercoaster Maybe you’ve been on a matcha kick, maybe you’ve been sick… either way, here’s what to do. by Sharon Feiereisen
Food and Nutrition 7 Things You Should Always Do Before You Drink Coffee in the Morning—Not After Dong so can be a game changer for digestion, stress, hormone balance, energy, and more, according to a registered dietitian. by Sharon Feiereisen
Healthy Drinks Drinking Lemon Water with Baking Soda for Digestive Health Is Way Overhyped, Says a Dietitian It's said to neutralize the acid in the drink—but it isn't recommended. by Sharon Feiereisen
Healthy Eating Tips Prebiotics Are Just As Important as Probiotics When It Comes to Improving Your Gut Health, Energy Levels, and Mood—Here Are the Top 16 Food Sources And it's not all about digestion: Prebiotics also boost immunity, improves symptoms of depression, and lowers inflammation. by Sharon Feiereisen
Food and Nutrition 14 Foods That Are Good for Your Teeth and Gums, According to Dentists Dental care can come from unexpected sources. by Sharon Feiereisen
Healthy Drinks For Optimal Digestive Benefits, Should You Drink Coffee With Your Breakfast or Before It? Sipping your morning latte on an empty stomach can have a very different impact on your gut than when you pair it with food. by Sharon Feiereisen
Healthy Eating Tips Stressed? Here Are 8 Cortisol-Reducing Foods To Stock up on Next Time You’re in Need of a Sense of Calm Move over, aromatherapy. by Sharon Feiereisen
Healthy Eating Tips 4 Ways Your Body Is Telling You That You’re Taking Too Much Melatonin More definitely isn’t more. by Sharon Feiereisen
Healthy Eating Tips Here’s How Your Body Is Telling You You’re Not Getting Enough Vitamin A "If a person is experiencing dry eyes, getting adequate vitamin A may be a better long-term solution than simply taking eye drops, but the best course... by Sharon Feiereisen
Healthy Eating Tips It’s Officially Fall, Which Means You’re More Likely To Be Deficient in These 6 Essential Nutrients—Here’s How To Deal As temps drop and sunny days fade, so can our body's levels of certain key vitamins and minerals. by Sharon Feiereisen
Healthy Breakfast Recipes 8 Anti-Inflammatory Ingredients That Will Add Major Protein to Your Next Smoothie No protein powder included. by Sharon Feiereisen
Healthy Drinks How Caffeine Impacts Your Skin, According to a Dermatologist and a Dietitian The good, the bad, and the rosacea. by Sharon Feiereisen
Healthy Eating Tips 4 Ways You’re Unknowingly Depleting Your Body’s Magnesium Levels, According to a Functional Medicine Doctor and an RD According to the experts, even moderate alcohol consumption can tamper with your body's magnesium stores. by Sharon Feiereisen
Healthy Drinks ‘I’m a Clinical Psychologist, and Here’s How Cutting Back on Alcohol Impacts Your Anxiety’ Drinking may help some relax in the short term, but it can also invite significantly more anxiety in the long term. We break down the delicate... by Sharon Feiereisen
Healthy Eating Tips How Your Body Is Telling You You’re Not Getting Enough Vitamin B TL; DR: You don’t want to be deficient in this miracle vitamin. by Sharon Feiereisen
Healthy Eating Tips The 11 Vegetables That Pack the Most Fiber Per Serving, According to RDs “Potatoes are loaded with nutrients, like potassium, vitamin C, and B6. They also have resistant starch, which acts as a prebiotic." by Sharon Feiereisen
Healthy Eating Tips How Your Vitamin D Needs Change As You Age This is one of those deficiencies you want to keep an eye on. by Sharon Feiereisen
Healthy Eating Tips 7 Foods Rich in Phosphorus, a Mineral That’s Essential for Keeping Bones Strong as You Age It’s not just for your fertilizer, fam. by Sharon Feiereisen
Healthy Drinks Here’s What Happens to Your Alcohol Tolerance As You Age “Not only does this mean your body can’t metabolize alcohol as quickly as it did when you were younger, it also increases the direct damage to... by Sharon Feiereisen
Healthy Eating Tips Why RDs Call Vitamin E an Anti-Inflammatory Superhero (and How To Eat More of It) "Vitamin E helps protect the body against oxidative stress by preventing the formation of new free radicals and by neutralizing existing free radicals that would otherwise... by Sharon Feiereisen
Healthy Drinks 10 Delicious Smoothie Ingredients Dietitians Say Will Boost Your Longevity Best part? They're all *real* foods (read: no supplements, no powders). by Sharon Feiereisen
