Quiz: How to Live Gluten-Free
Medically Reviewed by Christine Mikstas, RD, LD on August 23, 2022
Question 1/15
Gluten is:
- An additive to many foods
- A preservative
- A protein found naturally in certain foods
- A flavoring
Question 2/15
Which is a symptom of gluten intolerance?
- Poor circulation
- Sore throat
- Diarrhea
- Ringing in the ears
Question 3/15
Eating gluten-free is critical if you:
- Want to lose weight
- Want to cleanse your digestive tract
- Want to have more energy
- Have celiac disease
Question 4/15
There is no test for celiac disease.
- True
- False
Question 5/15
Which grain does not contain gluten?
- Rye
- Barley
- Wheat
- Quinoa
Question 6/15
You can tell which prepared foods have gluten just by looking at them.
- True
- False
Question 7/15
You can’t drink alcohol if you’re on a gluten-free diet.
- True
- False
Question 8/15
Which is a good gluten-free breakfast choice?
- Toast with butter
- Scrambled eggs and grits
- Bagel and cream cheese
- Pancakes
Question 9/15
Which department should you spend the most time in when shopping for gluten-free food?
- Frozen prepared foods
- Snack food
- Produce
- Cereal
Question 10/15
Some parents believe eating gluten-free helps children with:
- Dyslexia
- Autism Spectrum Disorder
- Hyperactivity
- Tonsillitis
Question 11/15
A person with celiac disease can’t eat oats.
- True
- False
Question 12/15
Which snack is off-limits on a gluten-free diet?
- Pretzels
- Tortilla chips
- Rice cakes
- Popcorn
Question 13/15
Food manufacturers are required to list gluten on their labels.
- True
- False
Question 14/15
You can pick up gluten from a toaster.
- True
- False
Question 15/15
Which restaurant entrée is a good gluten-free choice?
- Chicken Parmesan
- New York Strip
- Fried shrimp
- Fajitas
