Obesity and our modern food environment
Our genes have not changed much in the past 50,000 years. But the world we live in and what we eat have changed dramatically. Learn how our environment can affects our health.
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When it comes to what causes obesity, there's a question that's
commonly asked: Is obesity genetic? Here, we'll take a look at how
your genes can influence your weight and how likely you are to develop
obesity. We'll also explore some of the research findings that support
the link between genetics and obesity.
It's impossible to identify a specific reason why a person gains weight and develops obesity. However, we do know that genetics is one of the possible causes of obesity, with heritability estimated to be between 40% and 70%. Ongoing research on the relationship between genetics and obesity shows that genes influence:
Just as genes can determine the colour of your eyes, genes can also determine your tendency to put on weight or develop obesity.
Genes play a central role in obesity. But if genetics and obesity are closely related, why does it seem like more people are affected by obesity now? There were very few people with obesity a hundred years ago—so is obesity really genetic?
Our genes haven't changed much over the last hundred years. In fact, they haven't really changed over the past 50,000 years. What has changed is our environment.
As the geneticist Francis Collins puts it, “Genetics loads the gun and environment pulls the trigger.” That means that genetic factors and environmental factors may not work on their own but interact with each other to produce a result.
We now live in a different environment compared to people who lived a hundred or so years ago. We live with different types of stress, food and technology. The modern world interacts with our genes, and obesity is one of the results of that.
Professor Joseph Proietto, a researcher and clinician specializing in obesity, explains genetics and obesity by asking us to think about two pots. They are different sizes: one pot holds 5 litres while the other pot holds 50 litres. The pots stand in the rain overnight and in the morning, both pots are full of water.
When you look at both pots, you can see that the larger pot holds more water than the smaller pot. Professor Proietto explains that this is because the bigger pot was made to hold more water. “In other words, you need both your genetic make-up (how the pot was made) and the environment (the rain) to develop obesity,” he says.
Some of the first clues that link genetics and obesity came from researchers from the University of Michigan. In 1952, they conducted a study with 81 pairs of twins where they measured the twins in many ways, including foot length, forearm length, and even nose height.
The measurements enabled the researchers to figure out the likelihood that these different traits were inherited from the twins' parents. This is called heritability. The researchers discovered that weight was heritable, as were hip and neck circumference. Researchers concluded that whether they were raised together or apart, identical twins were similar in weight.
This shows that your environment, how you live and what you do are not the only things that influence your body weight. In fact, genes have a lot of power in determining how much you weigh. Together, these findings provide indisputable evidence that genetics and obesity are closely related. Some evidence suggests obesity is between 40% to 70% determined by genetics. This means that the genes you inherit from your parents may increase your risk of developing obesity.
So, how can you use this information about genetics and obesity in your life? After all, you can’t change your genes.
The more you know about genetics and obesity, the more informed you
are when making decisions about managing
your weight. For example, you can be more aware of the different
triggers in your environment that
can make you eat more or increase the risk of developing
obesity.
It's also worthwhile to consider that because of our individual genetics and obesity factors, we may respond differently to different types of treatment. Strategies and treatments that work for one person may not work for another. That’s why each person needs an individual approach to managing weight.
Our genes have not changed much in the past 50,000 years. But the world we live in and what we eat have changed dramatically. Learn how our environment can affects our health.