Diet & Fitness
Woman loses 106 pounds with these simple strategies, overcoming grief and depression
KimAnn Phillips leaned on faith and support to continue to make her health a priority while navigating the grief of losing her husband.
Fitness
TODAY Fitness has the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.
Back to WellnessMina Starsiak Hawk opens up about working out again after mental 'toll' from 'last few months'
“I felt motivated and like ME again. But the real test is to keep it up on the days that don’t feel good,” the HGTV star wrote.
Not all apple cider is safe to drink. Here's how to tell
If you're picking up some apple cider at a farm or grocery store this fall, there is one thing to check in order to avoid food poisoning.
Guavas have surprising benefits that make them healthier than many other fruits, RDs say
The fruit provides benefits for immunity, heart health, gut health and sleep, dietitians say.
Is popcorn good for you? Dietitians share which popcorn is healthiest
Popcorn is a beloved snack, but is popcorn actually healthy? Dietitians share popcorn nutrition, health benefits, and the healthiest types to buy.
11 exercises to tone your shoulders (without bulking up)
This shoulder workout will help you tone and strengthen the upper body, without bulking up.
16 kettlebell exercises that will tone your entire body
Kettlebell exercises get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.
14 plyometric exercises that burn fat and calories
Plyometric training boosts metabolism and promotes weight loss. Give it a try by adding a few of these exercises to your workout.
15 forearm exercises to make it easier to lift, carry and hold things
These forearm exercises improve grip strength and make it easier to lift, carry and hold things.
18 ab exercises that won't hurt your neck or back
Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.
Tone your calves with these 20 simple exercises
The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves at home.
What are the best diets for overall health? A dietitian shares her No. 1 pick
The best diets for your health share these eight qualities, according to a dietitian.
