Diet & Fitness
Give your mental health a boost with this 7-day meal plan full of omega-3 foods
Enjoy baked chicken and ricotta meatballs, easy 4-ingredient salmon, lentil tacos and more.
Diet & Nutrition
Find the best healthy eating plan for you. From plant-based to low-carb, choose a nutrition philosophy that will boost your health and aid in weight loss.
Back to Wellness
More stories
What's the 'healthiest' alcohol? The No. 1 picks, according to nutritionists
No level of drinking is good for health, but if you choose to drink alcohol in moderation, certain drinks may be better than others.
This little-known leafy green holds the title as the healthiest veggie
Watercress is packed with vitamin K. Learn the nutrition facts that earned the leafy green a perfect score. Plus, recipes to add to your diet.
This 7-day meal plan helps you follow a 2000-calorie diet the healthy way
Everything you need to know about a 2000-calorie diet, including a sample meal plan that shows you how to do it in a healthy way.
This summer fruit is super hydrating — and a chameleon in the kitchen
From waffles to pasta to fries, zucchini is a low-calorie, hydrating summer fruit that can be used in a variety of recipes.
Olympic wrestler who missed out on gold medal for being 3 ounces overweight breaks her silence
Wrestler Vinesh Phogat of India was disqualified from the final. A court has dismissed her appeal to get a shared silver medal.
What is the healthiest salt? The No. 1 pick, according to a dietitian
From pink to kosher, there’s a surprising number of salt options on the supermarket shelf. Which should you choose for good health?
Sneak leafy greens into every meal to benefit your immune system in this 7-day meal plan
Spinach, kale, Swiss chard, herbs and more fill these dishes for a heaping dose of Vitamin C.
This 7-day healthy meal plan proves that you don't have to sacrifice taste to eat more plants
You don't have to sacrifice taste to eat more plants. Enjoy burgers, burrito bowls, pasta and more.
Cottage cheese is going viral – why the kitchen staple is making a trendy comeback
Cottage cheese has long been praised as a high-protein, lower-calorie food. Curb hunger by stirring it into your favorite recipes.
This healthy 7-day oven-free meal plan is perfect for the summer heat
It's too hot to use the oven this week. Cook healthy meals quickly with the air-fryer, grill and stove top.
Many dark chocolate products contaminated with heavy metals, study finds. 1 type stood out
The results showed the presence of lead and cadmium, with one type of chocolate “significantly more likely” to have higher levels of the heavy metals.
