Shalabhasana or the locust pose – an asana to help relieve back pain and indigestion

Here is a yoga asana that is a perfect remedy for the niggling back pain, or indigestion.

Shalabhasana or the locust pose is the perfect asana for those suffering from lower back pain and indigestion. Not only does this asana help tone the muscles of the thighs, upper thighs and buttocks, but it also strengthens the muscles of the lower back. This asana also extends the spine, and makes you more flexible. Apart from that the shalabhasana, helps massage the organs of the entire stomach and abdomen correcting any problems with your digestion, bowel movements and metabolism. Shalabhasana also helps bring the endocrine system into balance making sure that all your hormones are released in the right amounts, in turn keeping your entire body healthy.

Steps to do this pose:

Lie down on your tummy on the floor or your yoga mat.
Place your head to one side, and your arms by your side, with your palms facing upwards.
Move your hands under your thighs, so that your palms are gently pressing into your thighs.
Now, place your chin on the floor and slowly tilt your head back.
Inhale and bend your head and torso towards the ceiling as much as possible.
Hold this pose for as long as you can hold your breath.
To return to your starting position, exhale and slowly lower your body to the floor.
Remember to rest your head on one side as you relax.

Tip: This asana is complex and you will be able to do the entire asana with practice. So don't give up, you will get better with time.

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