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Fitness

October 2024

  • Balloons with age milestones leading up to 100 years of age

    Why everything you think about living to 100 might be wrong

  • Trygg Viggsklappen Juni 20 181 Stockholm archipelago Stockholm archipelago

    Roaming in the gloaming on Sweden’s new island-hopping trail

  • People doing yoga in dim lighting

    Independent gyms jump into gaps in UK high street amid shift to local living

  • Swimmers at Ferris Meadow Lake

    Surrey swimming lake could close amid plan to allow in polluted Thames water

  • The Filter
    ‘I’d never head out without one’: 10 autumn hiking essentials

  • The Filter
    The best men’s walking boots for every type of hiking adventure

  • Fit for ever
    Mobility masterplan! 10 essential exercises for a strong, active, happy life – whatever your age

  • I’ve joined the ranks of people who track their exercise milestones on social media. Don’t hate me

    Anna Spargo-Ryan

September 2024

  • G2: Joel Snape on electrolytes

    The electrolytes boom: a wonder supplement – or an unnecessary expense?

  • Sainsbury's hummus pot

    Brief letters
    Hummus lovers try to keep a lid on it

  • A man tying the laces on his trainers

    ‘Weekend warrior’ workouts may be as effective as daily exercise, study shows

  • Woman running in city outskirts at sunset

    Running helps you take life in your stride

  • University Guide 2025
    ‘You don’t have to be good’: the lazy student’s guide to getting fit

  • ‘Plus-size people face a lot of barriers’: the campaigners helping larger walkers to enjoy the great outdoors

  • Strongman’s ‘guy rope’ muscles show greatest growth, study finds

  • Olympic champion Toby Roberts’ example is sending young people up the wall

August 2024

  • man in matching shorts and gym vest

    From tiny shorts to inexplicable chinos: what your gymwear says about you

  • Man using a weight to perform a biceps curl.

    The Filter
    ‘Ten minutes a day will make you significantly fitter’: personal trainers on the best home exercise kit

  • A senior woman walking on a road

    Be kind, rewind: is backwards walking any better than walking forwards?

  • FOOTPATH and STILE on embankment of River Arun Arundel West Sussex England UK. Image shot 06/2005. Exact date unknown.<br>ADEXC9 FOOTPATH and STILE on embankment of River Arun Arundel West Sussex England UK. Image shot 06/2005. Exact date unknown.

    Repair the public path network and help us get our kicks on route 67

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