When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression

Name: When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression
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ISBN: 9781608685981

על ידי
- Stuart J. Eisendrath
מוֹצִיא לָאוֹר
- New World Library

להרשמה

שפות: אנגלית
Format
קטגוריה: התפתחות אישית

For nearly two decades, Dr. Stuart Eisendrath has been researching and teaching the therapeutic effects of mindfulness-based cognitive therapy (MBCT) with people experiencing clinical depression. By helping them recognize that they can find relief by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in people’s quality of life, as well as actual, measurable brain changes. Easily practiced breathing exercises, meditations, and innovative visualizations release readers from what can often feel like the tyranny of their thoughts. Freedom of thought, feeling, and action is the life-altering result.

תאריך הוצאה

ספר דיגיטלי : 1 באוקטובר 2019

תגיות

להרשמה

When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression

על ידי
- Stuart J. Eisendrath
מוֹצִיא לָאוֹר
- New World Library

שפות: אנגלית
Format
קטגוריה: התפתחות אישית

For nearly two decades, Dr. Stuart Eisendrath has been researching and teaching the therapeutic effects of mindfulness-based cognitive therapy (MBCT) with people experiencing clinical depression. By helping them recognize that they can find relief by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in people’s quality of life, as well as actual, measurable brain changes. Easily practiced breathing exercises, meditations, and innovative visualizations release readers from what can often feel like the tyranny of their thoughts. Freedom of thought, feeling, and action is the life-altering result.

תאריך הוצאה

ספר דיגיטלי : 1 באוקטובר 2019

תגיות