A GUIDE ON HOW TO INCREASE HEIGHT aN \ | By LOOKSMAXXING PROJEC \ | A SIMPLE PICTURE DEMONSTRATES WHY HEIGHT IS AN IMPORTANT PART OF YOUR LOOKSHEIGHT IS MUCH MORE IMPORTANT THAN YOU THINK Height= life ners Based on Male Hi Women Ideal height: 182-188cm 2. Height is attractive even independent of making a man look strong. Controlling for how strong a man actually looks, raters still classify taller men as more attractive in twoINTRODUCTION IN \ As we know HEIGHT is as important as our face and it plays a very crucial role in determining our ATTRACTIVENESS. The ideal height of men is around 5'11 to 6 Feet. And only 14% to 16% men are over 6 foot tall in USA. HEIGHT is determined by both genetic and environmental factors. 80% DEPENDS on genetics and 20% environmental. We aim to maxx out the 20%. Beware of the FRAUDS present on YouTube (ESPECIALLY) THAT clams to increase height magically. In this guide I will cover ALL THE MOST EFFECTIVE METHODS AVAILABLE TILL DATE (2022). IF THERES ANYONE CLAIMS OTHER METHODS THAT WORKS, THATS SIMPLY A SCAM. I GUARANTEE THAT. Save your time, energy and money and don't watch those content on YouTube or any other platforms! (MOST TARGETED PEOPLE :- Alpha M, Teaching Men's Fashion This Guide is designed to give you 3 to 5 INCHES of height (MICROFRACTURES, HABITS, POSTURE FIXING AND DECOMPRESSION) which do make a noticible difference in real life. | want you to stick to the guide for fast and better results! Several factors contribute to your overall height. I's thought that genetic factors account for 60 to 80 percent of your final height. Certain environmental factors, such as nutrition and exercise, typically account for the remaining percentage.NOTE This isn't a MEDICAL AVICEVA ae ae: MICROFRACTURES is a new and experimental method which involves applying stress(Mechanical Load) to shin bones to make them grow. Applying stress to any bone of our body will cause MICROFRACTURES and the bone will remodel themselves to be bigger and stronger than it was before. To deal with the in-coming stress, bones will strive to repair themselves. Bones will continue remodel to the stress applied. This is know as Wolf's Law and it's documented by studies that BONES REMODEL to withstand forces from external forces. Bone RemodelingA study that was conducted to investigate the impact of environmental stresses (exercises) on bone growth, also strongly linked exercising to bone hypertrophy (Increase in bone growth.) The study included professional male tennis players who were 21 years old on average and professional female tennis players who were 24 years on average. The humerus bone was thicker and slightly longer in the dominant racket hand compared to the non playing hand among all the tennis players. Studies of animals demonstrate that bone has great physical and mechanical properties after periods of increased stress. A 12 month study that aimed to assess the bone mass and turnover among track and field sprinters, jumpers, hurdlers and other power athletes established that such athletes had higher regional bone mineral density at lower limb , lumbar spine, and upper limb sites.This method will cause pain but that will not CAUSE any serious damage to your health. We can mostly induce MICROFRACTURE to our SHINE/TIBIA BONE because they are the ones that bear almost entire body weight. The pain is normal and it resolves after sometime. IT'S very similar to weight lifting in gym. Just like our muscle cause MICRO TEARS due to resistance training and it grews itself to be bigger and stronger. MICROFRACTURES are extremely small so it's hard to detect with X- Rays. HOW TO INDUCE MICROFRACTURES ? Py IN We can induce MICROFRACTURES by doing any activity that puts stress to our shin bones. + SPRINTING + WALKING/ RUNNING WITH WEIGHTS + ANKLE WEIGHTSSHINE BONE MICROFRACTURE BN \ With shin bone lengthening, you need to know that naturally, bone won't easily grow longer without enough concentration of growth hormones in the body. HIIT, its one of the most efficient ways to boost G.H release especially after puberty. 1. GH stimulates longitudinal bone growth by stimulating the multiplication and differentiation of young prechondrocytes and osteoblasts (bone manufacturing cells) in the growth plate. This is proceeded by a clonal expansion caused both by the GH-induced local production and increased circulating levels of insulin-like growth factor | (IGF-I) . G.H directly promotes the growth of body tissues including muscles and skeletal bones. It directly promotes bone growth by stimulating young preadipocytes, whereas IGF-I stimulates cells at a later stage of development. It triggers the release of Insulin Like Growth factor 1 (IGF-1) in the liver which also directly and indirectly promotes longitudinal bone growth and tissue development. Anumber of studies have demonstrated that administration of recombinant IGF-1 throughout the body system stimulates longitudinal bone growth as well as body weight gain in rats with removed pituitary glands. G.H plays a role during the process of bone remodeling and growth until peak bone mass is achieved around age 30. Bone remodeling occurs after a delicate balance between bone resorption (removal of old none) and formation of new bone .Ankle Weights will lengthen the legs through stretching and lengthening the cartilage between your knees. This is recommended to do after you done your MICROFRACTURE with SPRINTING, SKIPPING, JOGGING. The aim is to lengthen the MICROFRACTURES. It's basically weights wrapped around your ankle working out with gravity pulling your leg down. The ankle weights can elongate the fractures which leads to bone lengthening as the micro fractures heal.Inversion Table Hanging \ \ To perform this exercise, you must have an inversion table. The concept here is to stretch the micro fractures created in the shin bones and the knee cartilage.(SIMILAR TO ANKLE WEIGHTS) It also DECOMPRESS ans stretches torso and spine. IT'S NOT RECOMMENDED TO DO FOR A LONGER PERIOD OF TIME.Jumping and Skipping Rope \ Weight bearing load of exercises causes bone growth. However, the magnitude of strain on leg bones is relatively higher when you jump (depends on how high you jump) Also Depends on the duration.PAYA MWe Ter LCS IN \ This is a warm-up exercise. You will do it before the other EXERCISES raise the seat by 6 to 12 millimeters. PUSH DOWNWARD when you pedalrial dN N\ \ How to pratice the routine ? DAY 1: WORKOUT DAY 2: REST DAY 3: REST DAY 4: REST DAY 5: WORKOUT DAY 6: REST DAY 7: REST (FIRST 2 MONTHS) DAY 1: WORKOUT DAY 2: REST DAY 3: WORKOUT. (AFTER 2 TO 3 MONTHS) WITH INCREASED WEIGHT AND DURING DAY 4: REST DAY 5: WORKOUT. (ADJUST ROUTINE DEPENDING ON YOUR STRENGTH) DAY 6: REST DAY 7: WORKOUTThis shows how you should use Ankle Weights for stretching Legs hanging (Gravity Working ) Ankle weightsROUTINE OF MICROFRACTURE \ \ WARM-UP WITH BIKING AND INVERSION TABLE (IF YOU DON'T HAVE ONE, USE A PULL UP BAR) (HANG) TIME: 10 MINUTES BIKING, 5 MINUTES HANGING. STEP 1: JOGGING WITH ANKLE WEIGHT (CHOOSE WEIGHT THAT IS TOLERABLE) RECOMMENDED: 2 TO 5 LB FOR 30 TO 45 MINUTES AND SPRINTING FOR 10 TO 20 MINUTES ‘STEP 2: REST 10 MIN STEP 3: SKIPPING FOR 15 MINUTES ( USE WEIGHT IF TOLERABLE ) STEP 4: LAY DOWN IN BED OR SIT WITH WEIGHTS TIED TO YOUR ANKLES: 1HOUR NON-STOP (WATCH A MOVIE | GUESS) THE AIM IS TO STRETCH THE MICROFRACTURE TO INDUCE BONE HEALING AND GROWTH DO NOT WALK OR STAND AS IT MAY COMPRESS THE SPINE ‘STEP 5 GO TO SLEEP FOR RECOVERY INCREASE WEIGHT OR REDUCE REST TIME AS YOU GET STRONGER FOR PROGRESSIVE OVERLOADSTRETCHING IN \ Acommon height myth is that certain exercises or stretching techniques can make you grow taller. Many people claim that activities like hanging, climbing, using an inversion table and swimming can increase your height. Unfortunately, there is no good evidence to support these claims. It is true that your height varies slightly throughout the day due to the compression and decompression of the cartilage discs in your spine By decompressing your discs, some of these activities could temporarily increase your height to a very small extent (18°). However, this isn't a real change in height, as any changes are quickly reverse SO THERE'S NO POINT IN ADDING STRETCHING EXERCISES AS MENTIONED ABOVE THEY INCREASES HEIGHT JUST BY A BIT TEMPORARY ——Meera Te ea Mn ten Tees eee a ee Your diet should consist of healthy, high Cro ene Sema oes oe Tena eae ack affeine late in the TORIC et Cis eo Rte esiHABITS (BEFORE 18) GROWTH HORMONE IS ESSENTIAL FOR GROWTH OF HUMAN BODV. SO, ITS A MUST TO HAVE GOOD HABITS THAT WILL INCREASE IT'S SECRETION. HGH also boosts muscle growth, strength, and exercise performance, while helping you recover from injury and disease. + Loose BODY FAT % One study observed that those with three times the amount of belly fat as the control group had less than half their amount of HGH.INTERMITTENT FASTING 8 HOURS for week of fesing ey hea reese by @ esse 250% 00°) However, continuous esting 1s faetng a mare popusor ce erm, termitent 9 tobe! te pviods, Mutipie sermon tasting ate Intermitert fasting can help optimize HGH levels in two main ways. Fst, can help you drop body ft which recy effects HGH production (268, 258, 268,Hit and weight training » Higt increases HGH the most, but all forms of exercise are Nevertheless, over the long term, exercise may optimize your hormone functic 1 decrease body fat, both of which will benefit your HGH leveSleep ee |e) The largest pulses occur before midnight, with some smaller pulses in the early morning (36%, 37%) Studies have she produces (42) wn that poor sleep can reduce the amount of HGH your body In fact, getting enhance your long-term HGH production (37®, 42 ®) amount of deep sleep is one of the best strate:A diet based mainly on whole foods is best, with a healthy balance of fat, protein and carbs. This can optimize both hormone levels and long-term health.TIPS * Less sugar * No alcohol * No Drugs * No smoking & Try using this SUPPLIMENTS (DOESN'T INFLUENCES HORMONES THAT MUCH) ° MELATONIN ° GLUTAMINE ° ARGININE » STAY CONSISTENT AND STICK WITH THE PROTOCOL FOR GOOD RESULTSPOSTURE . POSTUREIS ATHING THAT CAN ACTUALLY ; DECREASE YOUR HEIGHT BY 2 INCHES \ . IF YOU HAVE BAD POSTURE | WOULD cusamuniarey RECOMMENDED WATCHING POSTURE { : CORRECTION VIDEOS FROM ATLEAN X SO CHANNEL ON YOUTUBE. THE BEST I J} LooksMaxxINGPROJECT LOOKSMAXXINGPROJECT LIP LOOKSMAXXING PROJECTILLEGAL PIRATING OF THIS MANUAL WILL BE PUNISHED BY COPYRIGHT LAW UNDER ARTICLE 1, SECTION 8, CLAUSE 8 BY THE COPYRIGHT ACT OF 1976