Therapists in South Pasadena, CA
![Photo of Sheri L. Tripp, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5a053046-43f2-433d-83ce-ea8ed39d06e6/1/320x400.jpeg)
Sheri L. Tripp
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
South Pasadena, CA 91030
I specialize in working with clients experiencing problems related to stress, burn-out, crisis, and anxiety. Are you dealing with a major change (s), feeling burned-out or overwhelmed? Over time these issues can have a significant impact on your mood, energy, functioning, focus and overall sense of well-being. Whether you are seeking therapy for the first time, or returning to therapy, I believe finding a therapist that you feel comfortable with is most important. I offer a free phone consultation, for you to get to know me, ask questions, & see if you feel I would be a good fit for you.
I specialize in working with clients experiencing problems related to stress, burn-out, crisis, and anxiety. Are you dealing with a major change (s), feeling burned-out or overwhelmed? Over time these issues can have a significant impact on your mood, energy, functioning, focus and overall sense of well-being. Whether you are seeking therapy for the first time, or returning to therapy, I believe finding a therapist that you feel comfortable with is most important. I offer a free phone consultation, for you to get to know me, ask questions, & see if you feel I would be a good fit for you.
![Photo of Samantha Redondo | Stress + Anxiety | Embodiment, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d7f68a99-caf1-4acf-a893-d91f0d3e985a/1/320x400.jpeg)
Samantha Redondo | Stress + Anxiety | Embodiment
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
South Pasadena, CA 91030 (Online Only)
I can imagine you’re tired; waking up most days feeling like you didn’t get enough rest, plagued by your never ending to-do list and tasks for the day, wishing you could run away and actually take the break you need. I can imagine you’re fed up, with your relationships feeling unfulfilling, with working so hard to get nowhere, with living up to all the expectations…I mean, shouldn’t life get easier at some point? I want you to know that I get it, and there’s hope. You’re not lost, or too far gone, even if it feels that way sometimes. This is where your story gets good and when you find your own belonging.
I can imagine you’re tired; waking up most days feeling like you didn’t get enough rest, plagued by your never ending to-do list and tasks for the day, wishing you could run away and actually take the break you need. I can imagine you’re fed up, with your relationships feeling unfulfilling, with working so hard to get nowhere, with living up to all the expectations…I mean, shouldn’t life get easier at some point? I want you to know that I get it, and there’s hope. You’re not lost, or too far gone, even if it feels that way sometimes. This is where your story gets good and when you find your own belonging.
![Photo of Maria C. Shufeldt, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8bf2859e-a019-4fdf-9b0b-4b67c6c9f755/2/320x400.jpeg)
Maria C. Shufeldt
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
South Pasadena, CA 91030
It's hard to make sense of what's happening today in the world. It's also hard to make sense of what's happening with yourself. You feel so many things you can't even explain. As humans, we live in intersecting relationships: the earth, society, each other, work, spirituality (for some), individual and generational history. and our changing identities. Identifying and managing all of these relationships while moving in place is dizzyingly daunting. You want change, stability, a sense of purpose, and better connections. Even small moments of contentment would be a relief and a good start.
It's hard to make sense of what's happening today in the world. It's also hard to make sense of what's happening with yourself. You feel so many things you can't even explain. As humans, we live in intersecting relationships: the earth, society, each other, work, spirituality (for some), individual and generational history. and our changing identities. Identifying and managing all of these relationships while moving in place is dizzyingly daunting. You want change, stability, a sense of purpose, and better connections. Even small moments of contentment would be a relief and a good start.
![Photo of Mark Santarelli, PsyD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3ba07345-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Mark Santarelli
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
2 Endorsed
South Pasadena, CA 91030
Feeling on the outside? isolated? lonely? longing for connections? looking for a relationship? maybe a place to talk about your unrealized passion in life? Let's create a work space, a therapy laboratory! Go on an inner journey; a journey to discover; an emotional archeological excavation! Lets listen to the deeper part of you, the unconscious, explore your dreams. Lets find the child part. Challenge yourself! Then take your show on the road! Try out your changes on the world. Your creative potential is waiting to be realized!
Feeling on the outside? isolated? lonely? longing for connections? looking for a relationship? maybe a place to talk about your unrealized passion in life? Let's create a work space, a therapy laboratory! Go on an inner journey; a journey to discover; an emotional archeological excavation! Lets listen to the deeper part of you, the unconscious, explore your dreams. Lets find the child part. Challenge yourself! Then take your show on the road! Try out your changes on the world. Your creative potential is waiting to be realized!
![Photo of Kelsey Lynn Collins, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/fc4f7d7e-75a2-4320-aad8-acab989798e0/2/320x400.jpeg)
Kelsey Lynn Collins
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
South Pasadena, CA 91030
Not accepting new clients
Looking for help with OCD, perfectionism or anxiety? You might feel that anxiety has taken charge of your life and that over-thinking, out of control worry or OCD rituals stop you from doing what you want to do. Reach out for evidence-based support to help you take back control of your life. I work with teens and adults on building the skills and confidence to finally manage anxiety and OCD symptoms.
Looking for help with OCD, perfectionism or anxiety? You might feel that anxiety has taken charge of your life and that over-thinking, out of control worry or OCD rituals stop you from doing what you want to do. Reach out for evidence-based support to help you take back control of your life. I work with teens and adults on building the skills and confidence to finally manage anxiety and OCD symptoms.
![Photo of Jason Wildman, LCSW, SEP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b62f2d7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jason Wildman
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
4 Endorsed
South Pasadena, CA 91030 (Online Only)
I believe deeply in the transformative potential and enduring nature of psychotherapy. When we're feeling stuck, confused or alone, therapy can help us to untangle our emotions, clarify our struggles, and better understand ourselves and others - ultimately forming inroads to real and lasting change. I am a compassionate and collaborative therapist: I establish a safe, non-judgmental space where our mutual exploration of your relationships, family history, career, sexuality, or whatever is troubling you currently - as well as aspects of our therapeutic relationship - will open pathways to new awareness and opportunities for welcome change, growth and healing.
I believe deeply in the transformative potential and enduring nature of psychotherapy. When we're feeling stuck, confused or alone, therapy can help us to untangle our emotions, clarify our struggles, and better understand ourselves and others - ultimately forming inroads to real and lasting change. I am a compassionate and collaborative therapist: I establish a safe, non-judgmental space where our mutual exploration of your relationships, family history, career, sexuality, or whatever is troubling you currently - as well as aspects of our therapeutic relationship - will open pathways to new awareness and opportunities for welcome change, growth and healing.
![Photo of Rikki Rothenberg, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d8784261-9339-488a-92f4-629e8f5da86a/2/320x400.jpeg)
Rikki Rothenberg
Marriage & Family Therapist, LMFT
Verified Verified
11 Endorsed
South Pasadena, CA 91031 (Online Only)
Have you felt broken? Or like you're "too much" for other people? Do you have a history of choosing people romantically or in friendships who just aren't the right fit? Did you have a traumatic or chaotic childhood filled with fear, loneliness, an overwhelm? If so - please know, you are not alone - you are welcome here! It is possible to find self-acceptance and healing, identify your wants and needs, learn how to set healthy boundaries, develop the capacity to communicate compassionately and directly. And most of all live a free and vibrant life! Please be in touch to set up a free phone call and we can talk about this together.
Have you felt broken? Or like you're "too much" for other people? Do you have a history of choosing people romantically or in friendships who just aren't the right fit? Did you have a traumatic or chaotic childhood filled with fear, loneliness, an overwhelm? If so - please know, you are not alone - you are welcome here! It is possible to find self-acceptance and healing, identify your wants and needs, learn how to set healthy boundaries, develop the capacity to communicate compassionately and directly. And most of all live a free and vibrant life! Please be in touch to set up a free phone call and we can talk about this together.
![Photo of Sarah Kovatch, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c5e61922-d409-4432-bd60-210a63f02e1b/2/320x400.jpeg)
Sarah Kovatch
Marriage & Family Therapist, LMFT
Verified Verified
South Pasadena, CA 91030 (Online Only)
We are all a work-in-progress, capable of change at any age. I work with individuals who are: curious about making a life or career transition; needing support with parenting and family life; grappling with grief; craving accountability with goals; wanting tools for anxiety and depression; spiritual seekers; or individuals simply needing to untangle complicated feelings and talk it out. Each new day offers another opportunity to become who we want to be. You don't have to do it alone. Therapy can help with this process.
We are all a work-in-progress, capable of change at any age. I work with individuals who are: curious about making a life or career transition; needing support with parenting and family life; grappling with grief; craving accountability with goals; wanting tools for anxiety and depression; spiritual seekers; or individuals simply needing to untangle complicated feelings and talk it out. Each new day offers another opportunity to become who we want to be. You don't have to do it alone. Therapy can help with this process.
![Photo of Heather R Halpern, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/47064e14-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Heather R Halpern
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
South Pasadena, CA 91030
In a comfortable and supportive atmosphere, I have helped more than 5,500 clients in the last 30 years. I am dedicated to helping men, women, couples, children, and families achieve greater well-being and success. I am gentle, focused, and direct in helping people successfully resolve: Signs or Symptoms of Depression or Anxiety, Life stressors such as Family and Work Problems, Grief, Loss, Marital Distress or Divorce, Parenting, Child and Adolescent Issues, Health Related Adjustment Issues, Post Traumatic Stress.
In a comfortable and supportive atmosphere, I have helped more than 5,500 clients in the last 30 years. I am dedicated to helping men, women, couples, children, and families achieve greater well-being and success. I am gentle, focused, and direct in helping people successfully resolve: Signs or Symptoms of Depression or Anxiety, Life stressors such as Family and Work Problems, Grief, Loss, Marital Distress or Divorce, Parenting, Child and Adolescent Issues, Health Related Adjustment Issues, Post Traumatic Stress.
![Photo of Keary Johns Jr., ACSW](https://photos.psychologytoday.com/2a7b339b-eef2-4d83-81c7-e0fb80bd1fb1/2/320x400.jpeg)
Keary Johns Jr.
Associate Clinical Social Worker, ACSW
Verified Verified
1 Endorsed
South Pasadena, CA 91030 (Online Only)
Giving you the tools to navigate work, environment, and family is very important to me. Being the best version of yourself is something we can work on together.
Giving you the tools to navigate work, environment, and family is very important to me. Being the best version of yourself is something we can work on together.
![Photo of Megan McGuinness, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1120b68b-f906-4513-8f22-57bf0f724743/2/320x400.png)
Megan McGuinness
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
South Pasadena, CA 91030
The therapeutic relationship holds immense potential to empower lives, therefore choosing the right therapist is crucial. Your well-being is of utmost importance, and I am dedicated to providing you with the care and support you need. Together we will navigate the twists and turns, gently untangling the knots of anxiety, lifting the weight of depression, mending the wounds of troubled relationships, and bravely facing the shadows of past traumas. Let us unravel the roadblocks that hinder you from fully embracing the life you envision.
The therapeutic relationship holds immense potential to empower lives, therefore choosing the right therapist is crucial. Your well-being is of utmost importance, and I am dedicated to providing you with the care and support you need. Together we will navigate the twists and turns, gently untangling the knots of anxiety, lifting the weight of depression, mending the wounds of troubled relationships, and bravely facing the shadows of past traumas. Let us unravel the roadblocks that hinder you from fully embracing the life you envision.
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![Photo of Narae Lee, PhD, Psychologist](https://photos.psychologytoday.com/99d670de-8f2a-4396-bbd1-c8b94d18f68e/1/320x400.jpeg)
Have you felt misdiagnosed and misunderstood? Have you ever wanted clarification on your diagnosis? Sometimes psychological/neuropsychological evaluation can help to elucidate your psychiatric problems and provide illuminating recommendations toward recovery. An objective assessment looking at your whole being and context can be your next step. I do provide therapy services but specialize in neuropsychological/psychological evaluations.
Have you felt misdiagnosed and misunderstood? Have you ever wanted clarification on your diagnosis? Sometimes psychological/neuropsychological evaluation can help to elucidate your psychiatric problems and provide illuminating recommendations toward recovery. An objective assessment looking at your whole being and context can be your next step. I do provide therapy services but specialize in neuropsychological/psychological evaluations.
![Photo of Alex Lee, DSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7a487a29-f300-4f83-ae97-828eef30752e/1/320x400.jpeg)
Alex Lee
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
1 Endorsed
South Pasadena, CA 91030 (Online Only)
My approach is science-based, prevention-based, holistic-based, and wellness-based. I work closely with you in a person-driven fashion to figure out what really motivates you to create lasting change on the mental, emotional, physical, and spiritual front.
My approach is science-based, prevention-based, holistic-based, and wellness-based. I work closely with you in a person-driven fashion to figure out what really motivates you to create lasting change on the mental, emotional, physical, and spiritual front.
![Photo of Natasha Hamlin, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2b75d584-8a85-42c1-bb0a-08e6350fe7a3/2/320x400.jpeg)
Natasha Hamlin
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
South Pasadena, CA 91030 (Online Only)
I believe that through a compassionate and authentic relationship, therapy is a place where people can grow, foster their unique strengths, and reach their personal goals. I use a collaborative approach so that together, we can explore challenges, and strengthen your ability to cope and problem solve in order to help you reach your goals. I blend a combination of effective and proven evidence-based practices such as EMDR, Trauma Focused CBT, DBT, and other modalities to help my clients work though trauma, anxiety, depression, anger issues, self-esteem issues, relationship issues, and more.
I believe that through a compassionate and authentic relationship, therapy is a place where people can grow, foster their unique strengths, and reach their personal goals. I use a collaborative approach so that together, we can explore challenges, and strengthen your ability to cope and problem solve in order to help you reach your goals. I blend a combination of effective and proven evidence-based practices such as EMDR, Trauma Focused CBT, DBT, and other modalities to help my clients work though trauma, anxiety, depression, anger issues, self-esteem issues, relationship issues, and more.
![Photo of Julia Childs, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4bf8a411-355c-4c96-946f-47487c9d5260/2/320x400.jpeg)
Julia Childs
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
South Pasadena, CA 91030
You're a highly sensitive, creative, and empathic person who is ready to heal. You dream of an integrated life where your emotions, intuition, and spirit coexist. A life where healthy relationships flourish and the trauma of your past is finally laid to rest. You may feel exhausted by the pain of your childhood, old relationships, and even current circumstances. In turn, this has created a hunger for a safe space where you can show up as your full self. Welcome. You're home.
You're a highly sensitive, creative, and empathic person who is ready to heal. You dream of an integrated life where your emotions, intuition, and spirit coexist. A life where healthy relationships flourish and the trauma of your past is finally laid to rest. You may feel exhausted by the pain of your childhood, old relationships, and even current circumstances. In turn, this has created a hunger for a safe space where you can show up as your full self. Welcome. You're home.
![Photo of Jordyn Serwin, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e8e72b1d-a065-45a6-afac-87d8ca59b92b/1/320x400.jpeg)
Jordyn Serwin
Marriage & Family Therapist, MA, LMFT
Verified Verified
South Pasadena, CA 91031 (Online Only)
We all deserve to feel seen, included, and understood, no matter who we are. As an LGBTQ+ affirmative therapist, my aim is to help you better see yourself in all aspects of who you are, feel more included in relation to those around you, and experience a greater understanding of how you fit into a wider world. Maybe you’re exploring your non-binary gender for the first time. Maybe you’re supporting a transgender family member or partner. Maybe you’re working through relationship challenges as an LGBTQ+ person. Together, we can explore what “seen,” “included,” and “understood” mean for you and how you can achieve them.
We all deserve to feel seen, included, and understood, no matter who we are. As an LGBTQ+ affirmative therapist, my aim is to help you better see yourself in all aspects of who you are, feel more included in relation to those around you, and experience a greater understanding of how you fit into a wider world. Maybe you’re exploring your non-binary gender for the first time. Maybe you’re supporting a transgender family member or partner. Maybe you’re working through relationship challenges as an LGBTQ+ person. Together, we can explore what “seen,” “included,” and “understood” mean for you and how you can achieve them.
![Photo of Linda Bortell, Psychologist](https://photos.psychologytoday.com/423c2e63-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I am a licensed clinical psychologist with 20+ years of experience who specializes in helping families cope with divorce. I also treat trauma victims from the perspective of helping them put the trauma within the narrative of their life, and understanding its' impact. It's important to understand the blueprint that is laid down early in our lives, and how we continue to operate consciously and unconsciously off that blueprint. Cultural differences on many levels are very important to understand and address in therapy. I work with children as well as adults.
I am a licensed clinical psychologist with 20+ years of experience who specializes in helping families cope with divorce. I also treat trauma victims from the perspective of helping them put the trauma within the narrative of their life, and understanding its' impact. It's important to understand the blueprint that is laid down early in our lives, and how we continue to operate consciously and unconsciously off that blueprint. Cultural differences on many levels are very important to understand and address in therapy. I work with children as well as adults.
![Photo of Jorgie Wu, LMFT, MS, Marriage & Family Therapist](https://photos.psychologytoday.com/021c4f2d-8d07-4c1b-95fa-eade452b5d19/2/320x400.png)
Jorgie Wu
Marriage & Family Therapist, LMFT, MS
Verified Verified
1 Endorsed
South Pasadena, CA 91030
You feel stuck, lonely, or burnt out. You find yourself feeling overwhelmed by life's demands and others' expectations. You imagine, what if you had options, an opportunity for relief, or permission to show up differently. You're really good at putting the needs of others above your own, but you find yourself having trouble identifying and advocating for your own needs. Many of my clients describe themselves as people pleasing, high achieving, and overthinking. Therapy with me is an opportunity to honor the parts of you which seek to feel good enough, self-compassionate, and more at ease.
You feel stuck, lonely, or burnt out. You find yourself feeling overwhelmed by life's demands and others' expectations. You imagine, what if you had options, an opportunity for relief, or permission to show up differently. You're really good at putting the needs of others above your own, but you find yourself having trouble identifying and advocating for your own needs. Many of my clients describe themselves as people pleasing, high achieving, and overthinking. Therapy with me is an opportunity to honor the parts of you which seek to feel good enough, self-compassionate, and more at ease.
![Photo of Erin Gauvin, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d2c2bace-9658-49fc-8842-d6bfa7c28198/2/320x400.jpeg)
Erin Gauvin
Clinical Social Work/Therapist, LCSW
Verified Verified
South Pasadena, CA 91030 (Online Only)
I’m a child and family therapist based in Pasadena, California. I offer telehealth therapy support to caregivers and their children living in California, Arizona and Tennessee. I am currently accepting new clients and would love to schedule a call to talk more about your kiddo, family, and my services!
I’m a child and family therapist based in Pasadena, California. I offer telehealth therapy support to caregivers and their children living in California, Arizona and Tennessee. I am currently accepting new clients and would love to schedule a call to talk more about your kiddo, family, and my services!
![Photo of Jess Tanzer, ACSW, E-RYT](https://photos.psychologytoday.com/1df5ea52-235c-4a47-827d-0607bacf38d7/1/320x400.jpeg)
Jess Tanzer
Associate Clinical Social Worker, ACSW, E-RYT
Verified Verified
3 Endorsed
South Pasadena, CA 91030
It is hard to be a human! I provide a compassionate nurturing space for exploring life's inevitable stressors. I come to this work after a decade of teaching yoga and mindfulness practices to people interested in developing presence and a deeper connection to their bodies. In therapy, our trusting relationship becomes foundational for healing. I will deeply listen and offer feedback to your unique experiences, needs and goals. We will collaborate and develop coping strategies that tap into your resilience and grace.
It is hard to be a human! I provide a compassionate nurturing space for exploring life's inevitable stressors. I come to this work after a decade of teaching yoga and mindfulness practices to people interested in developing presence and a deeper connection to their bodies. In therapy, our trusting relationship becomes foundational for healing. I will deeply listen and offer feedback to your unique experiences, needs and goals. We will collaborate and develop coping strategies that tap into your resilience and grace.
See more therapy options for South Pasadena
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How does your Therapist compare?
Number of Therapists in South Pasadena, CA
400+
Average cost per session
$180
Therapists in South Pasadena, CA who prioritize treating:
96% | Anxiety |
92% | Depression |
83% | Relationship Issues |
76% | Self Esteem |
73% | Grief |
71% | Trauma and PTSD |
67% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
62% | Cigna and Evernorth |
50% | Aetna |
40% | UnitedHealthcare UHC | UBH |
How Therapists in South Pasadena, CA see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
75% | Female | |
24% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in South Pasadena?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.