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Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

Health & Fitness:Nutrition

Episode 39A - How much carbohydate should I consume during training or a race? | Prof. Asker Jeukendrup

Episode 39A - How much carbohydate should I consume during training or a race? | Prof. Asker Jeukendrup

2022-06-23
Download

The man who did much of the research that lead to our current guidelines for carbs during exercise, Prof. Asker Jeukendrup joins us to discuss the nuances of carbs during exercise - recreational vs elite athletes, running vs cycling, shorter vs longer duration, and much, much more. As head of performance nutrition for the Jumbo Visma pro cycling team, the Red Bull Athlete Performance Centre and the Dutch Olympic Team, Asker also discusses the challenges & practical considerations for achieving your optimal carbohydrate intake on race day.

view more

More Episodes

Episode 85 - Are high carb diets a health concern for athletes? | Dr Nicola Guess
2024-12-12
Episode 84 - 4th Birthday Special
2024-12-05
Episode 83C - Is very high carb a thing now? | Brady Threlfall
2024-11-28
Episode 83B - Is very high carb a thing now? | Jack Haig
2024-11-21
Episode 83A - Is very high carb a thing now? | Aitor Viribay
2024-11-15
T +2 (Chicago Marathon): Race review and reflections
2024-10-31
Episode 82 - How do I manage hunger and fullness with my training?
2024-10-24
T -2 (Chicago Marathon): Taper nutrition, the flight and jetlag, last minute logistics, and coping when disaster strikes
2024-10-04
T -4 (Chicago Marathon): Reviewing the dress rehearsal, travel logistics and Plan B
2024-09-19
T -6 (Chicago Marathon): Fluid tolerance testing and the dress rehearsal
2024-09-05
T -8 (Chicago Marathon): Reviewing Sunshine Coast & planning the carb load
2024-08-23
T -10 (Chicago Marathon): Gut training & Fluid Requirements
2024-08-09
T -12 (Chicago Marathon): Daily training nutrition & race logistics
2024-07-25
Episode 81 - How should I eat and drink the week before a race?
2024-07-18
Episode 80 - How should I be setting goals for my nutrition?
2024-07-04
Episode 79 - Does pickle juice actually work? | Prof. Kevin Miller
2024-06-27
Episode 78 - Does the type of carbohydrate matter during exercise? | Dr Dan Baur
2024-06-13
Episode 77 - What’s the best way to take iron supplements? | Dr Alannah McKay
2024-05-30
T +1 (Ultra Trail Australia): UTA Race Report & Reflections
2024-05-23
Episode 76B - How do my nutrition needs change for altitude training? | Megan Foley
2024-05-16
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