a series of photos showing how to do chair yoga exercises for the lower back and upper body

Chair Yoga Exercises For Seniors - 20 Free PDF Printables | Printablee | Chair yoga, Yoga for seniors, Chair pose yoga

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Chair Yoga Exercises For Seniors - 20 Free PDF Printables | Printablee

Chair yoga is an accessible form of yoga performed while sitting, suitable for a daily exercise routine, mobility enhancement and posture improvement.

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