Food facts

We're here to help you be healthier and happier. Find out more about what's really in the food your family eats.

Healthier food swaps

See simple food swap ideas to help cut down on sugar, salt and fat in your family's diet – plus easy ways to make a swap when you next shop!

Snacks

It can be really difficult to know what the best choice might be, so learn how to snack smart with these quick and easy ideas.

5 A Day

All you need to know about 5 A Day for the whole family, including what counts, portion sizes and easy recipes.

Sugar

We're all eating too much sugar – get the facts, recommended amounts and tips to help you cut back.

Salt

Most of us are eating more salt than we realise. Find out how much is too much, simple ways to cut down and foods to watch out for.

Fat

Learn the difference between healthy and unhealthy fats, and see some handy tips for making the right choices at breakfast, lunch and teatime.

NHS Food Scanner app

The free app now gives you healthier swap suggestions, which means finding healthier choices for your family is easier than ever!

Sugar calculator

Try our calculator to find out how much sugar your child might be having each day. You may be surprised at the results!

Sign up for Healthy Steps emails

Want the recipe for a healthier family? Over 8 weeks you'll get easy tips from nutrition experts and parents, healthy swaps and tasty recipes on a budget.

Download the free NHS Food Scanner app

With a speedy scan of your family's favourite foods, you can find healthier swaps for next time you shop.

It's as easy as scan, swipe, swap!