Dog tries to join owner's workout: "Catchin' the zoomies"
Every pet owner is familiar with what we commonly call the zoomies, but do you know what causes them?
Mom who trained throughout pregnancy leaves internet in awe: "incredible"
"Your body will heal faster, and you'll feel better," she told Newsweek.
Experts warn against Kylie Jenner-inspired "yacht shoulders" body trend
"The yacht shoulders trend promotes unhealthy and unrealistic expectations," a psychotherapist told Newsweek.
Sam Altman's new AI health app isn't unique. Thumos Care is already here
Sam Altman and Arianna Huffington recently announced an AI-driven behavioral health platform.
HIIT workouts proven to reduce dementia risk, according to new study
As new research shows HIIT benefits brain function; Newsweek spoke to two doctors for their insights.
Sam Altman and Arianna Huffington unveil AI fitness trainer
Thrive Global and OpenAI are launching an AI health coach. Here's what it could mean for the fitness world.
Man's reaction to girlfriend's gym anxiety melts hearts—"he's a keeper"
"We love a supportive partner," commented one user on the viral clip that has more than 1.2 million views.
Marjorie Taylor Greene shares video response to body comments
The Republican congresswoman posted a video following a chaotic clash in a House hearing last week.
'Three things I would never do as a personal trainer'
"Not every workout is going to be perfect, but just by being there and doing something, you are heading in the right direction," Jim Richard told Newsweek.
Doctor reveals when to worry about headaches after exercise
Exertion headaches can be indicative of more serious underlying issues, a health professional has warned.
How to boost your immune system in 15 minutes
This simple activity results in an increase of the body's own "search and destroy" agents.
I tried Victoria Beckham's strict diet
If I followed Victoria Beckham's diet to the letter, I would have probably had a meltdown.
How to get fit with your dog
Just taking them out for a daily walk isn't going to cut it, so it's time to create your own exercise plan that you can do together.
Woman loses 50 pounds by following five simple rules
"I must say that after a month, everything was restored, and I became much happier than before," Albina Angan, 20, told Newsweek.
I started a 75-day fitness challenge. This is when I started to see results
Shannen Gunning said, "Sometimes I just felt extremely tired and drained, but I knew I had to continue and use discipline to keep going."
Woman reveals how she shed 200lbs "without cutting carbs, dairy or sugar"
After shunning the fad diets and intense exercise regimes, Samantha Van Kauwenberg urges others to "stop hating your body and start showing it love" instead.
5 'very easy' exercises to burn belly fat, from a personal trainer
"They're very easy to do and easy for anyone to modify," certified personal trainer Sydney Yeomans told Newsweek.
Internet shocked as bodybuilder reveals before and after transformation
Lauren Karov's transformation has amazed millions of viewers, with one comment reading: "This is actually impressive, half the guys don't even look like this."
How using a wall to raise your legs reduces stress: "Slept like a baby"
Marina Wright told Newsweek: "This pose is often used in yoga and meditation practices to encourage a calming effect on the body and mind."
Woman who "couldn't do 4 minutes of cardio" shows off shocking weight loss
"Now that I look back to where I was last year, it's phenomenal what running has done for me," Elle McKenzie-Wills said.
Why being deficient in iron can cause excess fat, from dietitians
Newsweek spoke to two experts about how an iron deficiency can impact your workouts and ways of improving it.
What women are told about fitness might be wrong
"Many people were likely unaware that we are making so many assumptions when it comes to exercise prescription," Mandy Hagstrom told Newsweek.
I didn't realize what vaping was doing to me until I quit
It got to the point where I felt just as bad as I did when I was smoking cigarettes.
Video of RFK Jr. going shirtless at bodybuilding Mecca viewed 10M times
Footage posted by the Democratic 2024 presidential candidate working out at Gold's Gym in Venice Beach, California, has gone viral on Twitter.
You can get paid ten thousand dollars to walk 10,000 steps in a day
The successful applicant will take on a month-long challenge to walk 10,000 steps in 24 hours.
Dad shares incredible 300-pound weight loss after beating food "addiction"
"I am proof that it's never too late to start your journey, and with the right tools it can be done. If I can do it, anyone can," Hodgson told Newsweek.
Woman backed for proving that Pilates does work for fat loss over HIIT
Taylor Bailey believes that three months of Pilates has helped her lose more weight than three months spent doing high intensity interval training.
The best time to run to reduce belly fat, according to a fitness instructor
Alicia Jones explained that the body's cortisol level plays a key role, saying: "When cortisol is high, you've got the most energy to work out with."
Top 5 Reasons Why You Shouldn't Exercise in Makeup, From a Dermatologist
Dr. Shari Lipner told Newsweek about the shocking effects wearing makeup while working out can have.
Man reveals how he lost 350lbs to look unrecognizable—"believe in yourself"
Michael Mehler has amazed social media followers by losing over 350 pounds in three years.