Protein Supplementation During or Following a Marathon Run Influences Post-Exercise Recovery
Abstract
:1. Introduction
2. Materials and Methods
2.1. Study A—Protein Supplementation During Exercise
2.1.1. Subjects
2.1.2. Experimental Design
2.1.3. Experimental Treatments
2.1.4. Dietary Controls
2.1.5. Dependent Measurements
2.1.6. Statistical Analyses
2.2. Study B—Protein Supplementation Following Exercise
2.2.1. Subjects
2.2.2. Experimental Design & Nutritional Intervention
3. Results
3.1. Study A—Protein Supplementation During Exercise
3.1.1. Subjects
3.1.2. Marathon Outcomes and Nutrient Intake
3.1.3. Dependent Measurements
3.2. Study B—Protein Supplementation Following Exercise
3.2.1. Subjects
3.2.2. Marathon Outcomes and Nutrient Intake
3.2.3. Dependent Measurements
4. Discussion
5. Conclusions
Acknowledgments
Author Contributions
Conflicts of Interest
References
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Week | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Total |
---|---|---|---|---|---|---|---|---|
1 | 5 | 6 | - | 5 | - | 8 | - | 24 |
2 | 5 | 6 | - | 5 | - | 10 | - | 26 |
3 | 5 | 6 | - | 5 | - | 11 | - | 27 |
4 | 5 | 8 | - | 5 | - | 13 | - | 31 |
5 | 5 | 8 | - | 5 | - | 16 | - | 34 |
6 | 6 | 8 | - | 6 | - | 17.5 | - | 37.5 |
7 | 6 | 10 | - | 6 | - | 19 | - | 41 |
8 | 6 | 10 | - | 6 | - | 22.5 | - | 44.5 |
9 | 6 | 11 | - | 6 | - | 25.5 | - | 48.5 |
10 | 8 | 13 | - | 8 | - | 25.5 | - | 54.5 |
11 | 8 | 13 | - | 8 | - | 29 | - | 58 |
12 | 8 | 13 | - | 8 | - | 29 | - | 58 |
13 | 8 | 13 | - | 8 | - | 14.5 | - | 43.5 |
14 | 5 | 8 | - | 5 | - | 13 | - | 31 |
15 | 5 | 5 | - | 5 (walk) | - | 42.2 | 57.2 |
Within-Treatment Effects (Mean ± SD) | Between-Treatment Differences Mean ± 90% CI % Likelihoods*, Inference | |||||||
---|---|---|---|---|---|---|---|---|
Variable | Treatment | Pre | 24-Post | 72-Post | Pre-24 | 24–72 | Pre-72 | |
Physical Energy | CHO | 240 ± 40 | 108 ± 64**** | 166 ± 77 | 45 ± 79 | 43 ± 87 | 88 ± 88 | |
76/4/20 | 75/4/21 | 94/1/5 | ||||||
Unclear | Unclear | Likely positive | ||||||
CP | 200 ± 88 | 113 ± 63 | 214 ± 64### | |||||
Physical Fatigue | CHO | 51 ± 40 | 191 ± 75**** | 106 ± 70**,## | −7 ± 90 32/20/48 Unclear | −64 ± 74 5/10/85 Unclear | −71 ± 74 8/9/84 Unclear | |
CP | 84 ± 101 | 217 ± 69**** | 67 ± 48#### | |||||
Mental Energy | CHO | 230 ± 56 | 162 ± 71*** | 206 ± 76 | 57 ± 79 72/6/22 Unclear | 5 ± 63 52/14/34 Unclear | 62 ± 62 76/5/19 Unclear | |
CP | 149 ± 94 | 137 ± 80 | 186 ± 92## | |||||
Mental Fatigue | CHO | 75 ± 73 | 135 ± 77*** | 75 ± 72### | −40 ± 93 13/21/66 Unclear | −13 ± 70 21/29/50 Unclear | −53 ± 60 1/10/89 Likely negative | |
CP | 147 ± 101 | 166 ± 78 | 94 ± 88***,## |
Within-Treatment Effects Mean ± SD | Between-Treatment Differences Mean ± 90% CI% Likelihoods*, Inference | ||||||
---|---|---|---|---|---|---|---|
Variable | Treat | Pre | 24-Post | 72-Post | Pre-24 | 24–72 | Pre-72 |
Physical Energy | CHO | 233 ± 58 | 94 ± 63 | 137 ±38 | 33 ± 133 76/1/22 Unclear | 69 ± 86 29/2/69 Unclear | 102 ± 111 93/2/5 Unclear |
CP | 202 ± 52 | 96 ± 35** | 207 ± 39### | ||||
Physical Fatigue | CHO | 54 ± 68 | 208 ± 66** | 154 ± 27**,## | −49 ± 174 13/6/82 Unclear | −102 ±96 3/2/94 Likely negative | −152 ± 107 2/1/97 Very likely negative |
CP | 118 ± 87 | 223 ± 43 | 66 ± 61### | ||||
Mental Energy | CHO | 216 ± 54 | 131 ± 60 | 155 ± 27 | 56 ± 134 75/5/20 Unclear | 42 ± 92 56/10/34 Unclear | 98 ± 84 97/1/2 Very likely positive |
CP | 184 ± 62 | 154 ± 57 | 220 ± 46** | ||||
Mental Fatigue | CHO | 91 ± 74 | 175 ± 40 | 148 ± 31# | −59 ± 150 20/6/74 Unclear | −35 ± 93 9/9/82 Unclear | −93 ± 100 10/3/87 Unclear |
CP | 106 ± 84 | 131 ± 72 | 69 ± 59 |
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Saunders, M.J.; Luden, N.D.; DeWitt, C.R.; Gross, M.C.; Dillon Rios, A. Protein Supplementation During or Following a Marathon Run Influences Post-Exercise Recovery. Nutrients 2018, 10, 333. https://doi.org/10.3390/nu10030333
Saunders MJ, Luden ND, DeWitt CR, Gross MC, Dillon Rios A. Protein Supplementation During or Following a Marathon Run Influences Post-Exercise Recovery. Nutrients. 2018; 10(3):333. https://doi.org/10.3390/nu10030333
Chicago/Turabian StyleSaunders, Michael J., Nicholas D. Luden, Cash R. DeWitt, Melinda C. Gross, and Amanda Dillon Rios. 2018. "Protein Supplementation During or Following a Marathon Run Influences Post-Exercise Recovery" Nutrients 10, no. 3: 333. https://doi.org/10.3390/nu10030333