Bell Institute of Health & Nutrition

September is National Whole Grains Month! Use our whole grains bingo for a fun way to inspire your clients, family or yourself to discover whole grains over the next few weeks and beyond 🌾 #wholegrainsmonth

Want your kids to get active? 🏃 Exercise with them and show them that physical activity is fun, not a chore. Try these ideas to get started: https://buff.ly/3T5pTzV Academy of Nutrition and Dietetics

A successful running program won't be successful if it isn't complemented with appropriate nutrition. Consuming enough calories and other vital nutrients — such as carbohydrates, protein, fat, vitamins, minerals and fluids — can make a difference in the long run. Here's some advice on training nutrition, pre-run fuel and recovery fuel: https://buff.ly/3LYYSu1 Academy of Nutrition and Dietetics

A bitter taste is traditionally considered a warning sign of potentially toxic substances. But not all bitter substances are harmful. For example, some peptides and free amino acids taste bitter, even though they are non-toxic, nutritious and sometimes even vital for humans. A new study now offers an explanation for this phenomenon: https://buff.ly/3AqW0TW

Back-to-school season is officially here and it's time to start thinking about lunchbox prep again. Healthy Family Project has put together a great collection of non-sandwich lunchbox ideas that might inspire you! https://buff.ly/3LYk4jC

What are your best sleep habits or routines? Sleep hygiene is so important and can involve anything from staying away from screens to avoiding caffeine after a certain time or meditating before bed. Please share your top tips in the comments! 💤

73% of Americans snack at least once a day, according to research from International Food Information Council. Snack time can be a great opportunity to add some extra protein and fiber into your day - this article is full of inspiration of how to do so:

Sunday is National Fajita Day! Our friends at Old El Paso have you covered with lots of nutritious fajita recipes to celebrate: https://buff.ly/3DXWQWN

We know that the back to school season can be exciting, but it can also create anxiety for many - kids and adults alike! Here are 6 tips to help ease back to school anxiety: https://buff.ly/3ojdcSk Healthy Family Project

August is National Sandwich Month! Sometimes, a wholesome breakfast or lunch doesn’t have to be more complicated than a sandwich. Use whole grain bread and get creative with lots of different fruit & veg toppings for a nutritious and versatile meal 😋