Lighthouse Training

In this 1 hour session, discover how hormones, lifestyle, and goal setting influence male mental health. This talk unveils ground-breaking insights, offering simple steps to support the men you care about. Whether you are a man, or simply want to understand the men in your life.

Delivered through a combination of science, story and strategy, this fascinating talk is as positive as it is serious. You will leave with a deeper understanding of how lifestyle impacts male mental health, plus specific steps that men can take for better wellbeing, resilience and mental health