Every day, we have a choice to prioritize our own well-being, to incorporate reflection, recovery, renewal and resilience strategies into our lives. Sometimes, you need encouragement and motivation to practice daily self-care. Like performers, this lifelong journey is all about the preparation backstage, but what do we do when no one’s watching? Theresa Melito-Conners, Ph.D. (Dr. MC) shares her knowledge and advice on the Self-Care Cabaret Podcast. Tune in to learn from Dr. MC and her guests for valuable resources for individuals looking to prioritize their well-being.
A podcast all about self-care
Energize your day with motivation and guidance from The Self-Care Cabaret Podcast! Hosted by Dr. MC, the podcast features intimate conversations with leading experts passionate about accessible, sustainable, realistic routines. It’s all about the hard work we can take on (together!) to find our unique spotlight.
The audience hails from over 600 cities worldwide and has over 6,000 downloads. Join us and listen to the latest episodes on your favorite platform.
Why should people listen?
Dr. MC brings her expertise in self-care to the stage, offering practical tips, techniques and strategies backed by her professional knowledge. Listeners can trust her advice to enhance their well-being. Self-care isn’t just about one aspect of well-being; it encompasses physical, mental, emotional, and social aspects of life. Dr. MC’s podcast covers a wide range of topics related to self-care, providing listeners with a diverse array of tips and insights to explore and apply to their own lives. The podcast offers a valuable resource for individuals looking to prioritize their well-being in an entertaining and informative way.
Featured episode – Compassion Over Perfection
This is my top episode with the most downloads.
This episode is a conversation with Amie Sica. Amie shares some of the trials and tribulations of being a parent to two young kiddos and stresses the importance of advocating for yourself in the medical arena. We also discuss the transformative process of putting your needs first by practicing foundational self-care. It is always a good idea to strive for compassion over perfection.
Biography
Theresa Melito-Conners, Ph.D. (Dr. MC) is the founder of Dr. MC’s Self-Care Cabaret, a suite of theater-inspired self-care and professional development services for helping professionals. The Self-Care Cabaret encompasses workshops, a podcast, and educational curricula — focused on accessible, realistic strategies that equip and empower. Dr. MC holds PhD in educational leadership from Lesley University, where her studies focused on self-care and renewal for helping professionals. In addition to her doctorate and published research, she is a licensed K-12 counselor with a master’s of education in school counseling from Salem State University and a B.A. in theater studies from Emerson College. Her true joy is bringing her scholarship, experience, and zest to audiences of all kinds nationwide.
Dr. MC is a regular guest on high-profile podcasts and publications. She has a growing social community @DrMCselfcare on Facebook, Instagram, and LinkedIn and lives in Massachusetts.
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