World Suicide Prevention Day 2023
An annual campaign informing and promoting worldwide commitment and action to prevent suicides
In South Africa, there are 23 suicides a day recorded and 230 serious attempts. Suicide is the fourth leading cause of death among people between 15 and 29. Suicidal tendencies usually appear when there is a dramatic change in a person’s life, for example:
• Recent loss (of a loved one, a job, an income/livelihood, a relationship, a pet)
• Major disappointment (failed exams, missed job promotions)
• Change in circumstances (separation/divorce, retirement, redundancy, children leaving home)
• Mental disorder or physical illness/injury
• Suicide of a family member, friend or public figure
• Financial or legal problems.
• Traumatic experience (Fire, Rape, Accident)
Youth Suicide: A Concern
Suicide among youth is a complex issue with multiple contributing factors. Looking out for a friend or loved one is integral to preventing suicides.
Some common causes and risk factors associated with youth suicide include:
Mental Health Issues: The most significant factor is often underlying mental health conditions, such as depression, anxiety, bipolar disorder, or borderline personality disorder. These conditions can lead to overwhelming emotional distress and a sense of hopelessness.
Check out our blog: 7 tips to boost your mental health
Substance Abuse: Substance abuse, including alcohol and drug addiction, can increase the risk of suicide among young people. Substance use can impair judgment and exacerbate underlying mental health problems.
Bullying: Both in-person and online (cyberbullying) can have severe psychological effects on young individuals. Persistent harassment and social isolation can contribute to feelings of despair and hopelessness.
Relationship Problems: Conflicts and breakups in romantic relationships or difficulties with family and friends can lead to emotional turmoil and increase the risk of suicide.
Academic Pressure: High academic expectations, competition, and the fear of failure can create significant stress for students. Academic pressures can contribute to anxiety and depression.
LGBTQ+ Youth: LGBTQ+ individuals may face discrimination, rejection, and bullying, leading to feelings of isolation and depression. These experiences can increase their risk of suicide.
Access to Means: Easy access to lethal means, such as firearms or prescription medications, can make impulsive acts more likely.
Previous Suicide Attempts: A history of prior suicide attempts is a significant risk factor for future attempts or completed suicides.
Family History: A family history of suicide or mental health disorders can increase the risk for young individuals.
Stigma: Societal stigma surrounding mental health issues can prevent young people from seeking help and support when needed.
Lack of Access to Mental Health Services: Limited access to mental health services and a shortage of mental health professionals can hinder receiving appropriate care.
What to do if a relative or friend lets you know they are suicidal
Discuss your concerns openly and non-judgmentally if you think a friend or relative is at risk. Rather than putting the idea of suicide into someone’s head, a supportive conversation allows them to talk about their distress. Get involved. Become available. Show interest and support.
Be Aware of Feelings
It’s important to talk to someone who can, such as a mental health professional or a trusted person. They can provide support and resources to help you through this difficult time. Remember, some people care about you and want to help.
Reaching out to healthcare professionals is a crucial step if you or someone you know is struggling with mental health issues or thoughts of suicide. Booking your appointment at Zarcare today with Zarcare’s online counsellor consultations, You can seek expert advice and guidance from qualified healthcare professionals from the comfort of your home.
Suicide warning signs
People who take their own lives sometimes display warning signs beforehand. For people experiencing a mental health condition, sometimes this might look like an increase or escalation in symptoms. Some warning signs include:
expressions of hopelessness or helplessness.
an overwhelming sense of shame or guilt.
a dramatic change in personality or appearance, or irrational or bizarre behaviour.
changed eating or sleeping habits.
a drop in school or work performance.
a lack of interest in things previously important and the future.
writing, speaking or joking about suicide, death or dying or intention.
giving away possessions and putting affairs in order.
suddenly seeming at ‘peace’.
increasing alcohol and drug use.
withdrawing from friends, family or society.
If you have suicidal thoughts
Feeling suicidal means feeling more pain than you can cope with now. Thoughts of suicide are only thoughts. Having them does not mean you need to act on them. Try to remember that with help, you can feel better and keep yourself safe. People get through this. You can, too.
Some ways to stay safe when experiencing suicidal thoughts include:
Stay focused on the present – worrying about whether things will improve often just leads to feeling more overwhelmed.
Try breaking up your day and planning a short activity to distract you. Then, plan your next activity once you’ve finished that one.
Create a safety plan or draw upon one you have already developed.
Try using BeyondNow – a free safety planning app created by Beyond Blue. It can help you if you’re having suicidal thoughts and distress.
Try relaxation techniques.
Follow up with your health professionals. A change in any medication and treatment may help reduce any suicidal thoughts.
Remember, you do not have to act on suicidal thoughts. They will pass in time, despite how overwhelming they may feel.
Important notice: This article is not a substitute for official healthcare. Suppose you suspect that you or someone you know suffers from what is mentioned in this article; the Zarcare Team recommends contacting a qualified healthcare practitioner immediately to get a proper diagnosis and treatment.
References: https://www.who.int/campaigns/world-suicide-prevention-day/2023
Thank you for sharing our article Jesi Townsend and Gasant Abarder 💙
Managing Director, Xmo Strata and Managing Director, GetCope.com; Cert.IOSH, Mental Health First Aider.
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Senior Project Manager
1ySteve Martin fyi….
Multimedia Content Producer at University of the Western Cape
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